10/07/2025
🌈 Ayurvedic approach to preventing migraines focuses on identifying and addressing the root causes - not just symptom management.
🌈 It sees migraine as a systemic imbalance involving gut-brain axis, mitochondrial dysfunction, inflammation and hormonal dysregulation🌺
🌈 Key Lifestyle Changes for Migraine Prevention ❤️
1. Maintain a consistent daily routine 🔥
Lack of a regular routine, overstimulation, irregular meal time, or overstrain can trigger migraines
2.Sleep hygiene 🔥
Goal : 7 to 8 hours of restorative sleep in the night . Avoid screens 1 hour before bed. Have a warm shower before bed.
3. Dietary adjustments 🔥
Avoid triggers like cheese and dairy, chocolate, processed foods, gluten, oily foods, cold food or skipping meals. Eat well cooked warm, light foods. Avoid snacking.
Stay hydrated with warm fluids
4.Stress Management 🔥
Chronic stress is a major trigger. Integrate yoga, gentle music, hobbies, pranayama etc
5.Digital and Sensory Detox🔥
Overexposure to screens, noise, harsh light, or strong smells can trigger migraines. Practice 1 hour daily digital fasting.
6. Regular physical activity🔥
Choose low impact exercises like walking, gentle yoga, swimming etc
7. Gut Health 🔥
Prevent indigestion, acidity or Constipation. Eat a light , warm meal only. Avoid late and heavy dinner. Avoid or reduce snacking. Chew your food well.
Encourage healthy bowel movement daily.
🌈 By regulating neural and vascular responses with tailored nutrition, consistent daily routines, plant- based therapies, Ayurveda provides an evidence-informed framework to both relieve acute migraine pain and achieve lasting remission or relief from migraine.
Please avoid self-medication based on online information; always consult a qualified practitioner to develop a safe, personalised treatment plan🌺
