The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

07/01/2026

As the day slowly settles, we move inward 🌙
An evening slow flow designed to release, soften, and gently calm the nervous system through breath led movement.

• Upavishta Konasana to ground and open the hips
• Parsva Upavishta Konasana to lengthen the side body and create space
• Ardha Matsyendrasana to gently twist and release the spine
• Baddha Konasana to soften the hips and pelvic floor
• Paschimottanasana to quiet the mind and ease the nervous system
• Slow lateral stretches to finish with openness and ease 🤍
A practice to let the body unwind, the breath deepen, and the day gently fade away.

( evening slow flow, seated yoga, nervous system calming, mindful movement, yogaspace, chennai yoga, restorative practice )

05/01/2026

Aerial yoga uses the support of the hammock to build strength with ease, create space in the spine, and invite a sense of lightness into the body. Grounded, playful, and deeply supportive.
Step off the mat and explore movement from a new perspective.

Aerial Yoga Workshop
🗓 Jan 10, Saturday
🕧 Batch 1: 4:00–5:00 PM | Batch 2: 5:30–6:30 PM
📍 The Yogaspace Studio, Nungambakkam
📞 Call to register: +91 93447 08659

( aerial yoga, yogaspace, movement exploration, spinal decompression, mindful strength, flexibility training, body awareness, chennai yoga )

Shaking in a yoga pose is often misunderstood, but it’s a normal part of how the body learns.As new muscles engage and t...
28/12/2025

Shaking in a yoga pose is often misunderstood, but it’s a normal part of how the body learns.
As new muscles engage and the nervous system figures out how to stabilise, small tremors can appear. ot as weakness, but as communication.
With steady breathing and softness in the jaw and face, the body slowly finds balance and builds capacity.
Progress doesn’t always look smooth, sometimes it looks like learning in real time.

( yoga science, mindful strength, nervous system regulation, yogaspace, functional movement, body awareness, modern yoga practice, learning through movement )

Your nervous system is constantly scanning for safety. When breath shortens, muscles brace, or energy drops, it’s physio...
24/12/2025

Your nervous system is constantly scanning for safety. When breath shortens, muscles brace, or energy drops, it’s physiology doing its job.
Yoga works with these signals through breath, movement, and stillness helping the body shift from survival mode back into regulation.
Calm isn’t created. It’s remembered.

( nervous system regulation, polyvagal theory, somatic yoga, body based healing, yoga science, mindful movement, the yogaspace, nervous system health )

Move the way your body was designed to move.Animal Flow Workshop🗓 December 27, Saturday🕛 4:00 PM – 5:00 PM📍 The YogaSpac...
22/12/2025

Move the way your body was designed to move.

Animal Flow Workshop
🗓 December 27, Saturday
🕛 4:00 PM – 5:00 PM
📍 The YogaSpace Studio, Nungambakkam

A mindful, floor-based movement practice inspired by animal patterns to build strength, mobility, coordination, and body awareness. Expect smooth transitions, grounded strength, and a deeply engaging full-body experience.

DM or call to register.

( animal flow, movement practice, yogaspace, mobility training, functional movement, mindful movement, strength and flow, body awareness, movement therapy, yoga studio chennai )

19/12/2025

This isn’t just a moment of calm, it’s a neurological reset. Practising Nadi Shodhana pranayama in Sukhasana gently stimulates the vagus nerve, balances activity between the left and right hemispheres of the brain, and shifts the nervous system out of fight-or-flight.
Heart rate slows, the stress response softens, and the body begins to feel safe. When safety is felt, emotional regulation happens naturally.

( pranayama, vagus nerve, seated yoga, emotional balance, nervous system regulation, yogaspace, mindful practice )

We spend so much time chasing the next breath, the next task, the next pose. Regulation lives in the spaces we usually r...
17/12/2025

We spend so much time chasing the next breath, the next task, the next pose. Regulation lives in the spaces we usually rush past. Yoga isn’t about controlling the breath, it’s about learning to trust the quiet that holds it all together.

( nervous system care, mindful movement, yogaspace, breath led practice, somatic awareness, slow down moments, yoga as practice )

15/12/2025

Our Mat Pilates workshop focuses on core support, posture, and mindful control, helping you feel more aligned and connected in your body.

Mat Pilates Workshop
🗓 Dec 20 Saturday
🕦 Batch 1 4:00–5:00 PM
🕦Batch 2 5:30–6:30 PM
📍The YogaSpace Studio, Nungambakkam

( mat pilates, pilates workshop, yogaspace, mindful movement, core strength, posture alignment, body awareness, nunganbakkam, holistic fitness )

Reconnect with your energy, recharge your system, and realign from within.This two-day Traditional Reiki Level 1 course ...
03/12/2025

Reconnect with your energy, recharge your system, and realign from within.
This two-day Traditional Reiki Level 1 course offers a gentle introduction to how energy moves through the body.
Learn the principles of Reiki, explore the aura and chakras, experience guided initiations, and receive a full-body Reiki session across both days.

🗓 December 13 & 14
🕒 2:00 PM – 6:00 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been wanting to deepen your understanding of healing and energy work, this is a beautiful place to begin.

( traditional reiki, energy healing, theyogaspace, nungambakkam, chakra balancing, aura healing, wellness chennai, holistic practices, mindful living, reiki level one )

01/12/2025

Aerial Yoga blends strength with lightness helping you explore deeper range, playful movement, and ease that feels effortless in the hammock.

🗓 December 07, Sunday
○ Batch 1: 04:00 – 05:00 PM
○ Batch 2: 05:30 – 06:30 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been wanting to try something new, this is your sign to lift off and flow. 🤍✨

( aerial yoga, hammock yoga, theyogaspace, nungambakkam, mindful movement, strength and stretch, playful practice, wellness chennai, holistic fitness )

01/12/2025

A gentle session where soothing vibrations help quiet the mind, soften the body, and melt the noise within.

🗓 December 06, Saturday
○ Batch 1: 04:00 – 05:00 PM
○ Batch 2: 05:30 – 06:30 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been needing a moment of deep rest, this is your sign to pause and let the sound do the healing. 🤍✨

( sound healing, sound bath chennai, theyogaspace, nungambakkam, wellness chennai, vibration therapy, relaxation workshop, mindful living, holistic wellness, inner calm, restorative practices )

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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