The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

04/05/2026

Strength looks different when you turn it upside down.

This Headstand Workshop focuses on building the foundation first β€” shoulder strength, core control and proper alignment β€” so you can practice inversions safely and with confidence, step by step.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… May 9, Saturday
⏰ 04:00 – 5:30 PM
πŸ“ž +91 93447 08659

( headstand workshop chennai, yogaspace, inversion practice, yoga for strength, balance training, core control, safe inversions, chennai wellness )

28/04/2026

This isn’t just a getaway, it’s a reset for your mind, body and energy.

Join us for a 3 day, 2 night Yoga Retreat in the misty hills of Coorg with Shakti Shilpa, where your days flow through gentle yoga, meditation, nature walks, waterfalls, journaling and deep rest designed to help you slow down and reconnect.

πŸ“ Coorg
πŸ“… May 28 – June 1
πŸ§˜β€β™€οΈ 3 Days / 2 Nights
πŸ“ž +91 93447 08659

( yoga retreat india, coorg retreat, yogaspace, mindfulness retreat, meditation and yoga, nature retreat, wellness travel, chennai wellness )

27/04/2026

Your breath holds more than just air, it holds your energy.

This Chakra Breathing workshop helps you connect with your breath, activate your energy centers, and restore balance from within.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… May 02, Saturday
⏰ 04:00 – 05:30 PM
πŸ“ž +91 93447 08659

( chakra breathing, breathwork chennai, energy healing, yogaspace, chakra activation, meditation workshop, inner balance, chennai wellness )

20/04/2026

Sound Healing works directly with the nervous system to slow the breath, reduce stress and bring the body into a state of deep rest.

Through guided sound and vibrations, this session helps release tension, quiet the mind and restore a sense of balance and ease.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… April 25, Saturday
⏰ 04:00 PM – 05:00 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, sound healing, sound bath, nervous system reset, deep relaxation, meditation workshop, stress relief, chennai wellness )

A guided space to support your body through pregnancy with safe movement, breathwork and relaxation techniques.This work...
15/04/2026

A guided space to support your body through pregnancy with safe movement, breathwork and relaxation techniques.
This workshop includes gentle stretches, breathwork for relaxation, pelvic & back strengthening, mindful movement and meditation to help reduce discomfort, improve mobility and build a deeper connection with your body and your baby.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… April 18, Saturday
⏰ 04:00 PM – 05:15 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, prenatal yoga, pregnancy care workshop, pelvic floor strength, breathwork for pregnancy, mindful movement, maternal health, chennai wellness )

Kundalini Meditation works beyond stillness.Through breath, movement, shaking and stillness, this practice helps release...
15/04/2026

Kundalini Meditation works beyond stillness.
Through breath, movement, shaking and stillness, this practice helps release stored tension, calm the mind and bring you back to yourself.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… April 18, Saturday
⏰ 11:00 AM – 12:30 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, kundalini meditation, chakra work, breathwork practice, energy release, meditation workshop, nervous system reset, chennai wellness )

Kundalini Meditation works beyond stillness.Through breath, movement, shaking and stillness, this practice helps release...
15/04/2026

Kundalini Meditation works beyond stillness.
Through breath, movement, shaking and stillness, this practice helps release stored tension, calm the mind and bring you back to yourself.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… March 18, Saturday
⏰ 11:00 AM – 12:30 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, kundalini meditation, chakra work, breathwork practice, energy release, meditation workshop, nervous system reset, chennai wellness )

A guided space to support your body through pregnancy with safe movement, breathwork and relaxation techniques.This work...
14/04/2026

A guided space to support your body through pregnancy with safe movement, breathwork and relaxation techniques.

This workshop includes gentle stretches, breathwork for relaxation, pelvic & back strengthening, mindful movement and meditation to help reduce discomfort, improve mobility and build a deeper connection with your body and your baby.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… March 18, Saturday
⏰ 04:00 PM – 05:15 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, prenatal yoga, pregnancy care workshop, pelvic floor strength, breathwork for pregnancy, mindful movement, maternal health, chennai wellness )

Arrive ready, arrive curious… and the body figures it out πŸ§˜β€β™€οΈ( beginner friendly yoga, flexibility, mobility practice, ...
14/04/2026

Arrive ready, arrive curious… and the body figures it out πŸ§˜β€β™€οΈ

( beginner friendly yoga, flexibility, mobility practice, movement, mindful, wellness )

Kundalini Meditation works beyond stillness.Through breath, movement, shaking and stillness, this practice helps release...
13/04/2026

Kundalini Meditation works beyond stillness.

Through breath, movement, shaking and stillness, this practice helps release stored tension, calm the mind and bring you back to yourself.

πŸ“ The YogaSpace Studio, Nungambakkam
πŸ“… March 18, Saturday
⏰ 11:00 AM – 12:30 PM
πŸ“ž +91 93447 08659

( yogaspace chennai, kundalini meditation, chakra work, breathwork practice, energy release, meditation workshop, nervous system reset, chennai wellness )

A Reset Your Body’s Been Asking For.Slow Mornings, deep Breaths, and The Kind Of silence that your souls needs β€” Away fr...
12/04/2026

A Reset Your Body’s Been Asking For.
Slow Mornings, deep Breaths, and The Kind Of silence that your souls needs β€” Away from the noise, closer to yourself. ΰΌ„Λ–Β°πŸƒ

( yogaspace chennai, yoga retreat india, coorg retreat, mindful travel, nervous system reset, meditation retreat, wellness getaway, conscious living )

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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