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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 6pm Sunday 9am - 6pm

The Yoga Space Chennai

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The Yoga Space Chennai

A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

04/09/2025

Feeling stressed? Roll out your mat and let yoga guide you back to calm.

From gentle folds to grounding poses, each movement helps release tension, steady the breath, and soothe the mind. 🌿

Swipe through for simple stress-relieving asanas you can practice anytime:
• Child’s Pose – ground and breathe deeply
• Cat-Cow Flow – release spinal tension
• Seated Forward Fold – calm the nervous system
• Legs-Up the Wall – promote circulation

A few minutes of mindful movement can transform your entire day.

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02/09/2025

Pose of the Month: Ādho Mukha Śvānāsana (Downward Dog) 🧘🏽‍♀️

A grounding yet energizing posture, Downward Dog creates space in the body, steadies the mind, and invites both strength and surrender.

Benefits of this rejuvenating pose:
• Stretches deeply from the brainstem to the tailbone
• Opens the back body from the sitting bones down to the heels
• Strengthens the arms, wrists, and legs
• Improves circulation and energizes the body
• Helps calm the nervous system and relieve stress

🧘🏽‍♀️ Pro Tip:
Think of the pose as an “inverted V.” The focus is on a long spine, not straight legs. If your shoulders round or you feel too much weight in your hands, bend your knees generously to create length through the spine. Press evenly through the palms, lift the hips toward the sky, and let the spine find space and freedom.

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01/09/2025

Ready to flip your perspective?

Our beginner-friendly Headstand Workshop is all about finding balance, building strength, and facing fears, one breath at a time.

Join us on Sep 6 to learn the art of standing tall on your head, safely and confidently. 🌻

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25/08/2025

Strengthen from the inside out ✨

Our upcoming Mat Pilates Workshop is designed to help you build core stability, improve posture and feel more aligned in your body.

Whether you’re new to Pilates or already practice, this session will guide you through mindful movements that leave you feeling strong, balanced and energized.

📅 Aug 30, Saturday
🕓 Session 1: 4:00–5:00 PM
🕠 Session 2: 5:30–6:30 PM
📍 The Yoga Space Studio, Nungambakkam

Limited spots available. Call to register: +91 93447 08659

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21/08/2025

Meet the heart of The Yoga Space – our incredible teachers 🌿

Each one brings their own light, wisdom and unique journey to the mat. From grounding Hatha flows to playful Aerial sessions, from soulful meditation to mindful breathwork, they guide with passion and purpose.

This series is a little window into who they are beyond the practice – their inspirations, quirks, favorite foods and the joy they find in teaching. ✨

Swipe through and get to know the souls who make The Yoga Space what it is 💛

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18/08/2025

Turn your workout into a dance party 💃🏻

Join us for a high-energy Zumba session that lifts your mood, boosts your stamina and makes fitness feel like pure fun. No steps to memorize, just follow the beat and move!

📅 August 23, Saturday
🕠 5:30 – 6:30 PM
📍 The Yogaspace Studio, Nungambakkam

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11/08/2025

Turn your practice upside down and discover a new perspective with Aerial Yoga.

Experience weightlessness, decompress your spine and build strength as you flow in silk hammocks. Two sessions available, come feel light, free and fully supported.

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05/08/2025

Two workshops. One transformative Saturday
Whether you’re looking to fly a little higher or flow a little freer, we’ve got something for you

✨ Acroyoga — Build trust, strength and connection through movement and play
🌀 Nataraj Meditation — Let go, dance it out and reconnect with stillness within

Join us on August 9 at The Yogaspace Studio Nungambakkam
No prior experience needed. Just come as you are

📞 Call to register: +91 93447 08659

[yoga, yoga workshops, acro yoga, yoga Nungambakkam, yoga Chennai, yoga in Chennai, yoga in Nungambakkam, Shakti Shilpa, dance yoga, hatha yoga]

04/08/2025

Join us this October for a beachside yoga retreat in Tuticorin with Shakti Shilpa.

Three days of movement rest and reflection,
Surrounded by ocean and nourished by nature,
Supported by community and space to reconnect with yourself,
Snorkelling kayaking and stillness all in one place,
And Return recharged. 🌻

For more info call +91 93447 08659.

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28/07/2025

Let the sound guide the stillness.

A deeply immersive session where vibration meets healing. Whether it’s stress, fatigue, or just the noise of everyday life, this 2-hour sound bath is your invitation to lie down, let go, and allow harmony to return.

📍 August 2 | 4:00–6:00 PM
📞 Call to register: +91 93447 08659

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24/07/2025

Pose of the Moment: Vīrabhadrāsana III (Warrior 3) 🧘🏽‍♀️

Benefits of this dynamic balancing pose:
✨ Strengthens the legs, ankles, and core
✨ Enhances balance, focus, and coordination
✨ Aligns and lengthens the spine
✨ Builds full-body awareness and control
✨ Energizes the system by syncing breath with movement

A graceful yet powerful posture that invites strength in stillness and alignment in motion.

[yoga, warrior pose, yoga in Chennai, yoga Chennai, yogaspace, Shakti Shilpa]

22/07/2025

End your week the way your body and mind deserve, with softness, stillness and space to just be.
Join us this Saturday for a slow, grounding Yin Yoga practice.

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Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+919344708659

Website

https://www.theyogaspace.in/

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