The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

Reconnect with your energy, recharge your system, and realign from within.This two-day Traditional Reiki Level 1 course ...
03/12/2025

Reconnect with your energy, recharge your system, and realign from within.
This two-day Traditional Reiki Level 1 course offers a gentle introduction to how energy moves through the body.
Learn the principles of Reiki, explore the aura and chakras, experience guided initiations, and receive a full-body Reiki session across both days.

🗓 December 13 & 14
🕒 2:00 PM – 6:00 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been wanting to deepen your understanding of healing and energy work, this is a beautiful place to begin.

( traditional reiki, energy healing, theyogaspace, nungambakkam, chakra balancing, aura healing, wellness chennai, holistic practices, mindful living, reiki level one )

01/12/2025

Aerial Yoga blends strength with lightness helping you explore deeper range, playful movement, and ease that feels effortless in the hammock.

🗓 December 07, Sunday
○ Batch 1: 04:00 – 05:00 PM
○ Batch 2: 05:30 – 06:30 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been wanting to try something new, this is your sign to lift off and flow. 🤍✨

( aerial yoga, hammock yoga, theyogaspace, nungambakkam, mindful movement, strength and stretch, playful practice, wellness chennai, holistic fitness )

01/12/2025

A gentle session where soothing vibrations help quiet the mind, soften the body, and melt the noise within.

🗓 December 06, Saturday
○ Batch 1: 04:00 – 05:00 PM
○ Batch 2: 05:30 – 06:30 PM
📍 The YogaSpace Studio, Nungambakkam

If you’ve been needing a moment of deep rest, this is your sign to pause and let the sound do the healing. 🤍✨

( sound healing, sound bath chennai, theyogaspace, nungambakkam, wellness chennai, vibration therapy, relaxation workshop, mindful living, holistic wellness, inner calm, restorative practices )

A soothing hamstring-opening stretch that lengthens the entire back body, eases tightness, and encourages deep relaxatio...
28/11/2025

A soothing hamstring-opening stretch that lengthens the entire back body, eases tightness, and encourages deep relaxation through the breath.

Benefits:
• Stretches hamstrings, calves, and hips
• Releases lower-back tension
• Improves flexibility in legs and hips
• Aids digestion and circulation
• Helps calm the nervous system

🧘🏽‍♀️ Tip:
Keep the opposite leg firmly grounded and relax your shoulders and jaw. Keep the lifted leg active, not locked, and use your breath to soften deeper into the stretch. Keep your pelvis neutral and avoid tilting or lifting the hips so the stretch works evenly through the back of the leg.

Modifications:
• Use a strap around the foot if reaching the toe strains the hamstrings
• Keep a slight bend in the knee if the stretch feels too intense
• Leg out to the side for an inner-thigh stretch (B variation)
• Leg across the body for outer-hip and IT-band stretch (C variation)
• Rest the lifted leg on a wall for a gentler, supported option

[The YogaSpace, Shakti Shilpa, Pose of the Month, Yoga Practice, Hamstring Stretch, Mindful Movement, Flexibility Training, Wellness Journey]

Finding balance is not perfect, it’s a daily practice.Yoga just makes the process a little easier. ( yoga balance, mindf...
25/11/2025

Finding balance is not perfect, it’s a daily practice.
Yoga just makes the process a little easier.

( yoga balance, mindful movement, theyogaspace, nungambakkam yoga, grounded living, steady and ease, holistic wellness, chennai wellness )

24/11/2025

Move through the seven chakras with guided awareness, grounding yourself through breath, stillness, and subtle energy work.
A space to rebalance, reconnect, and realign from within.

🗓 November 29, Saturday
🕓 04:00 – 5:30 PM
📍 The YogaSpace Studio, Nungambakkam

( chakra meditation, energy healing, theyogaspace, nungambakkam, guided meditation, holistic wellness, inner balance, mindfulness chennai, grounding practice, spiritual wellness, chakra alignment, mind body harmony )

Anxiety shows up differently for all of us- tight shoulders, shallow breath, a restless mind.These simple poses and help...
22/11/2025

Anxiety shows up differently for all of us- tight shoulders, shallow breath, a restless mind.
These simple poses and help your body shift out of “fight or flight” and into ease.
Keep this close for the days you need comfort. 🤍

Our Mindful Hatha batches are crafted to help you reset your body and mind, whether you begin your day with intention or...
20/11/2025

Our Mindful Hatha batches are crafted to help you reset your body and mind, whether you begin your day with intention or unwind after work. ✨
Step into a practice that meets you where you are.

🌿( mindful hatha, hatha yoga chennai, yoga for women, the yogaspace, nungambakkam yoga, chennai wellness, yoga classes chennai, evening yoga flow, morning yoga batch, holistic practice )

18/11/2025

Grateful for the community that grows with us every day. Your experiences are at the heart of The YogaSpace. 🤍

( theyogaspace, student love, community yoga, yoga chennai, chennai wellness, mindful movement, holistic practice, nurturing space, yoga community, practice with intention, movement therapy, wellbeing journey )

True discipline is born when Sthira (strength) meets Sukha (comfort). Show up in that space. 🤍( sthira sukha, yoga philo...
15/11/2025

True discipline is born when Sthira (strength) meets Sukha (comfort). Show up in that space. 🤍

( sthira sukha, yoga philosophy, mindful discipline, the yogaspace, chennai yoga, holistic wellness, yoga practice, inner balance, self growth, yogic wisdom, steady and ease, mindbody harmony )

13/11/2025

AcroYoga is where yoga meets play, an uplifting practice that blends movement, mindfulness, and partnership.
Learn to fly, support, and flow together in this 2-day immersive workshop designed to help you build strength, awareness, and ease.

🗓 November 22 & 23, Friday & Saturday
🕓 04:00 – 06:00 PM
📍 The YogaSpace Studio, Nungambakkam
📞 +91 93447 08659

Find your balance in motion — and in trust. 🤍

( AcroYoga , The YogaSpace , Nungambakkam , Shakti Shilpa , partner yoga , balance and trust , yoga chennai , movement therapy , mindful connection , yoga workshop , play and flow , wellness chennai , body awareness , yoga community , holistic movement , chennai events )

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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