The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

09/03/2026

Movement looks different when gravity becomes part of the practice.

Aerial Yoga uses the support of the hammock to build strength, explore mobility and create space in the spine while moving with control and ease.

📍 The YogaSpace Studio, Nungambakkam
📅 Mar 14, Saturday
⏰ 04:00 – 5:00 PM
📞 +91 93447 08659

( aerial yoga chennai, yogaspace, aerial yoga workshop, mobility and strength, spinal decompression, movement practice, chennai wellness, mindful movement )

Stretching creates space.Mobility lets you move through it.Stability helps you hold it with control.When all three work ...
06/03/2026

Stretching creates space.
Mobility lets you move through it.
Stability helps you hold it with control.

When all three work together, movement becomes stronger, smoother and more sustainable.

( stretching vs mobility vs stability, yogaspace chennai, intelligent movement, yoga education, functional mobility, movement awareness, strength and stability, chennai wellness )

03/03/2026

An inner alignment practice.

This Chakra Meditation workshop guides you through the seven energy centers, helping you understand how each one influences your emotions, focus and sense of balance. Through guided meditation and awareness, we work toward steadiness from within.

📍 The YogaSpace Studio, Nungambakkam
📅 Mar 07, Saturday
⏰ 04:00 – 5:30 PM
📞 +91 93447 08659

( chakra meditation, yogaspace chennai, meditation workshop, energy awareness, chakra balancing, inner alignment, mindfulness practice, chennai wellness )

Traditional Reiki. Level 1.Over two immersive days, we explore the foundations of Reiki as a practice and philosophy. Yo...
22/02/2026

Traditional Reiki. Level 1.
Over two immersive days, we explore the foundations of Reiki as a practice and philosophy. You’ll understand how energy flows, how chakras and aura influence your state, and how traditional hand positions and initiations are received and practiced.

Day 1 moves through introduction, soul journey concepts, karma, chakras, Reiki positions and a full 1.5 hour traditional Reiki session.
Day 2 deepens into the history and principles of Reiki, chakra balancing and aura balancing, helping you integrate what you learn with clarity.

This is not just a workshop, it is a structured initiation into energy awareness and self practice.

📍 The YogaSpace Studio, Nungambakkam
📅 Feb 28 & Mar 01
⏰ 2:00 PM – 6:00 PM
📞 +91 93447 08659

( traditional reiki course, reiki level 1 certification, yogaspace chennai, energy healing training, chakra study, aura balancing, holistic education, chennai wellness studio )

The YogaSpace is shaped through consistent, thoughtful practice. Every time you return to the mat, you’re building more ...
20/02/2026

The YogaSpace is shaped through consistent, thoughtful practice. Every time you return to the mat, you’re building more than strength.

( yogaspace, yoga studio chennai, consistent practice, mindful movement, community practice, sustainable progress, chennai wellness )

16/02/2026

An hour to recalibrate through vibration and stillness. When sound becomes sensation, the nervous system listens.
Breath deepens. Muscles soften. The mind unhooks from the noise.

Sound Healing Workshop
📍 The YogaSpace Studio, Nungambakkam
📅 Feb 21, Saturday
⏰ 04:00 – 5:00 PM
📞 +91 93447 08659 to register

( sound healing chennai, yogaspace, meditation workshop, nervous system reset, breathwork practice, vibrational therapy, chennai wellness, mindful living )

12/02/2026

The real glow up is internal. Flexibility gets you in the room. Regulation, resilience and quiet clarity keep you coming back🤍

( yoga studio chennai, yogaspace, mindful movement, nervous system regulation, emotional resilience, holistic wellness, sustainable practice, chennai yoga, fyp )

Movement feels different when it’s shared. Partner Yoga is about listening through touch, syncing breath, and finding ba...
09/02/2026

Movement feels different when it’s shared. Partner Yoga is about listening through touch, syncing breath, and finding balance together.
Support, communication, and presence take the lead, the poses follow.

🗓 Feb 14, Saturday
⏰ 4 PM – 5 PM
📍 The YogaSpace Studio, Nungambakkam

Come with a partner, friend, sibling, or join solo and be paired.

( partner yoga, shared practice, mindful connection, breath and movement, yogaspace, community practice, chennai wellness, movement together )

That post class feeling is regulation, physiology and practice working quietly in the background.( nervous system regula...
07/02/2026

That post class feeling is regulation, physiology and practice working quietly in the background.

( nervous system regulation, yoga practice, breath led movement, mindful movement, yogaspace, slow flow, stress relief, chennai wellness )

02/02/2026

Movement doesn’t always have to push.
Sometimes it gets held, lifted, and gently reorganised.

Our Aerial Yoga Workshop invites you to explore strength and mobility with the support of the hammock. The body feels lighter, the spine decompresses, and movement becomes more spacious and free.

📍 The Yogaspace Studio, Nungambakkam
🗓 Feb 07, Saturday
⏰ 4:00 – 5:00 PM

Call or DM to register 🤍
+91 93447 08659

( aerial yoga, yogaspace, supported movement, spinal decompression, mindful strength, chennai yoga )

Yoga is perception.It’s learning how your breath, strength, balance and attention speak to each other and listening clos...
31/01/2026

Yoga is perception.
It’s learning how your breath, strength, balance and attention speak to each other and listening closely.
That’s the practice 🤍

( yogaspace, mindful movement, yoga philosophy, embodied practice, chennai yoga, movement awareness )

28/01/2026

Choreography understood, coordination pending🙂‍↕️ This is what movement learning really looks like 🐾

( animal flow, yogaspace, movement practice, functional flow, chennai yoga, behind the scenes, funny, fyp )

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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