YogaVriksha (2025)

25/02/2024

It’s day 4 of hustle today and I have two more days to extend myself into.

My day starts at 5am and by this point I don’t know when one day ends and the next one begins because this week has just been back to back for me.

Between coaching, attending workshops and personal responsibilities and shoots im feeling the tiredness settling in. But I can not afford to fall sick or burnout. So what do I do?

Energy management is way more important for me than time management and so I resort to my tools!

I make time to incorporate the yogic tools into my routine that helps me push through, conserve energy and recharge effectively.

Practicing deep breathing exercises, energizes my body and clears my mind.

YOGA NIDRA FOR LIFE!!! Commonly known as the non- sleep deep rest protocol, a simple 20 minute Yoga Nidra practice helps me rejuvenate my energy and alleviate fatigue.

I also cut the carbs and sugar. I find myself most clear headed and mentally alert when I don’t over eat. So a simple protein breakfast, light lunch with minimal carbs and an early supper is all I take.

Remembering to listen to my body and honor its needs allows me to find strength and maintain my energies when it’s hustle time.

27/05/2023

Here is another fun armbalance you can try with the

Shown: Single leg crow

24/05/2023

Once you realise that this life isn’t really about you, the self that shows up as your ego identified personality, you actually want to take care of your body better.

Yo Ming ?

16/05/2023

Never skip the counter pose
Back bend then forward fold

16/05/2023

Yes there are days when I am tired. Sore from my previous day’s training, or just not feeling so great.
But I show up to coach

I see this as two way street. Its an energy exchange. I not only share my knowledge but also receive the joy of human interaction.

We breathe together, move together and form such rich and meaningful connections. These teachings I have learned and shared over the years have transformed lives and helped people overcome themselves. The relief & joy I see in those who have received my work is my biggest inspiration to continue this journey day in and day out.

15/05/2023

Weather conducive for stretching

01/05/2023

Ready to take the first step towards achieving sustainable health? Join us for a virtual yoga class from the comfort of your home and experience the benefits for yourself.

I offer a variety of classes for practitioners of all levels, so whether you're a beginner or an experienced yogi, I’ve got something for you.

Don't wait to start on your yogic journey and sign up for a class today!

29/04/2023

Are you looking to incorporate a sustainable and conscious practice into your daily routine? Look no further!

Join our new batch of yoga classes starting this May at Studio.

Our yoga practice is for all levels, so whether you're a beginner or an experienced yogi, we welcome you to join us. By practicing yoga, you'll not only improve your physical health, but also your mental and emotional well-being.

Yoga has been shown to reduce stress, increase flexibility and strength, improve sleep, and boost overall health. Plus, our studio is committed to sustainability, so you can feel good knowing that you're practicing in an environmentally conscious space.

Don't miss out on the opportunity to start your yoga journey with us. Sign up now for our new batch of classes and experience the benefits of this amazing practice for yourself.

We can’t wait to see you on the mat!

22/04/2023

🌸 Workshop Alert 🌸

End your month with the perfect wind down. Let go of stress and tension from your body and connect with
your breath to restore your energy, before the hustle of next month begins.

In this workshop you can expect an intelligent sequence of gentle yoga postures, Pranayama (breath work) to calm the overstimulated mind and Meditation,
a much needed antidote to the
business of our modern lifestyle.

The pace is moderate giving enough time to activate the parasympathetic
nervous system and feel the calm flooding your system.

and the space is warm, clean and inviting.

Give yourself the gift of time to experience yoga with us. Come as you are
and let me guide you back home to your self.

DM to register and secure your spot

19/04/2023

Join us for this fun and effective Animal Flow workshop, that helps you improve strength, power, flexibility and mobility.

DM us to register.

Posted •

30/03/2023

PREGNANCY YOGA:

I take only one on ones for prenatal classes so there are only that many slots available. Schedule a consultation call with me to start your practice. I teach both online classes and in person.

Things to note:

Only for 2nd and 3rd trimester

I start coaching only after 13 weeks are completed. This is because the 1st trimester is comparatively sensitive and unnecessarily adding movement can disturb the foetus.

I will need a green light from your OB / gynaecologist before I put you on a program confirming proper placenta position after the first trimester scan.

IMPORTANT: Avoid any self practice in case of low or
placenta previa or thin cervix.

Here is a beautiful testimonial from one of my most committed

Posted •

Pregnancy has made me to believe in a process. Everything we do needs time and it’s a process to reach any level of outcome. And only belief we have in the process gives us the desired outcome. Yoga and meditation 🧘‍♀️ was something I practiced throughout my pregnancy. This was a process and I believed completely in it which gave me the desired outcome. This was possible only with the guidance of my instructor who is par excellence 👌in what she does . In my coming posts would love to share my journey with her in our prenatal yoga session.

Thank you so much for all the guidance ❤️❤️

30/03/2023

PREGNANCY YOGA:

I take only one on ones for prenatal classes so there are only that many slots available. Schedule a consultation call with me to start your practice. I teach both online classes and in person.

Things to note:

Only for 2nd and 3rd trimester

I start coaching only after 13 weeks are completed. This is because the 1st trimester is comparatively sensitive and unnecessarily adding movement can disturb the foetus.

I will need a green light from your OB / gynaecologist before I put you on a program confirming proper placenta position after the first trimester scan.

IMPORTANT: Avoid any self practice in case of low or
placenta previa or thin cervix.

Here is a beautiful testimonial from one of my most committed

Posted •

Pregnancy has made me to believe in a process. Everything we do needs time and it’s a process to reach any level of outcome. And only belief we have in the process gives us the desired outcome. Yoga and meditation 🧘‍♀️ was something I practiced throughout my pregnancy. This was a process and I believed completely in it which gave me the desired outcome. This was possible only with the guidance of my instructor who is par excellence 👌in what she does . In my coming posts would love to share my journey with her in our prenatal yoga session.

Thank you so much for all the guidance ❤️❤️

Monday	06:00 - 09:00
Tuesday	06:00 - 09:00
Wednesday	06:00 - 09:00
Thursday	06:00 - 09:00
Friday	06:00 - 09:00

YogaVriksha

25/02/2024

27/05/2023

24/05/2023

16/05/2023

16/05/2023

15/05/2023

01/05/2023

29/04/2023

22/04/2023

19/04/2023

30/03/2023

30/03/2023

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