viji dietician

15/04/2026

03/04/2026

This Rice Strainer Drain Stand keeps your sink area clean and makes draining super easy! 🍚✨

Strong • Stable • Easy to use

💰 Price: ₹170 only

Need this product?
Comment “Link” and I’ll send the link to your DM 📩

26/03/2026

Health Rose Milk

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
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14/03/2026

Day 30 of the 30-Day Breakfast Diet Challenge ✨🎉

🥣 Today’s Healthy Breakfast: Ragi Idiyappam

Ending the challenge with a wholesome, calcium-rich millet breakfast 🌾💚

1️⃣ Rich in Fiber – Supports smooth digestion and keeps you full longer.
2️⃣ Low Glycemic Index – Helps manage blood sugar levels effectively.
3️⃣ Supports Weight Loss – Controls hunger and reduces overeating.
4️⃣ High in Calcium & Iron – Strengthens bones and boosts energy naturally.

30 days of healthy mornings completed! Consistency creates results 🌿👏

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife

13/03/2026

Day 29 of the 30-Day Breakfast Diet Challenge ✨

🥣 Today’s Healthy Breakfast: Ragi Adai

A nutritious, protein-rich millet breakfast to fuel your morning the healthy way 🌾💚

1️⃣ Rich in Fiber – Supports smooth digestion and keeps you full longer.
2️⃣ Low Glycemic Index – Helps manage blood sugar levels effectively.
3️⃣ Supports Weight Loss – Controls hunger and reduces overeating.
4️⃣ High in Calcium & Iron – Strengthens bones and boosts energy naturally.

Traditional millets for modern health 🌿

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife

12/03/2026

Day 28 of the 30-Day Breakfast Diet Challenge ✨

🥣 Today’s Healthy Breakfast: Samai Arisi Pongal

A warm, comforting, and wholesome millet breakfast to start your day right 🌾💚

1️⃣ Rich in Fiber – Supports smooth digestion and keeps you full longer.
2️⃣ Low Glycemic Index – Helps manage blood sugar levels effectively.
3️⃣ Supports Weight Loss – Controls hunger and reduces overeating.
4️⃣ Rich in Essential Minerals – Boosts energy and strengthens immunity.

Traditional millets for modern health 🌿

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife

11/03/2026

Day 27 of the 30-Day Breakfast Diet Challenge ✨

🥗 Today’s Healthy Breakfast: Aval Idly

A soft, light, and easily digestible breakfast to start your day right 💚

1️⃣ Easy to Digest – Light on the stomach and perfect for mornings.
2️⃣ Rich in Fiber – Supports healthy digestion and gut health.
3️⃣ Supports Weight Loss – Keeps you satisfied and reduces overeating.
4️⃣ Boosts Energy – Provides steady carbohydrates for sustained energy.

Healthy choices. Real results. Stay consistent 🌿

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife

10/03/2026

Day 26 of the 30-Day Breakfast Diet Challenge ✨

🥗 Today’s Healthy Breakfast: Protein Salad

A light, high-protein breakfast to keep you energized and satisfied 💚

1️⃣ High in Protein – Supports muscle strength and keeps you full longer.
2️⃣ Rich in Fiber – Aids digestion and promotes gut health.
3️⃣ Supports Weight Loss – Reduces cravings and prevents overeating.
4️⃣ Boosts Energy – Provides steady nourishment to power your day.

Healthy choices. Real results. Stay consistent 🌿

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife

09/03/2026

Day 25 of the 30-Day Breakfast Diet Challenge ✨

🥞 Today’s Healthy Breakfast: Thinai Rava Dosai

A crispy, wholesome millet breakfast to power your morning 🌾💚

1️⃣ Rich in Fiber – Improves digestion and keeps you full for longer.
2️⃣ Low Glycemic Index – Helps in better blood sugar control.
3️⃣ Supports Weight Loss – Reduces hunger cravings and overeating.
4️⃣ Rich in Iron & Minerals – Boosts overall energy and immunity.

Traditional millets for modern health 🌿

👩‍⚕️ Viji – Dietician
📞 99400 26054
📍 Chennai, Tamil Nadu






WeightLossJourney
HealthyEating
MorningRoutine
FitnessTamil
TamilHealth
IndianBreakfast
EatCleanFoodForLife