04/11/2025
To ensure a healthier, more active life, focusing on your joints is paramount. Poornima, our expert physiotherapist at SBJH, demonstrates vital daily joint health exercises in this video.
These simple mobility exercises, from shoulder rotations to heel raises, are designed to help you increase joint flexibility naturally.
Start this quick, professionally-designed physiotherapist home workout today to keep your joints strong and pain-free.
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