Khul ke khel

Khul ke khel We will provide you best knowledge from the world of Health and Fitness. We believe PREVENTION avoids CURE. Subscribe Us for Preventive Health Tips.

06/11/2017

for body

Super food:
Chia seeds: high in fiber, may help lower risk for constipation, high cholesterol, heart disease and obesity. These are also known to help control blood sugar levels.
These little seeds are also source of omega 3 fatty acids, essential for keeping heart and brain healthy.
Ideal for all age groups!!

05/11/2017

Tips on handling Acidity:
* reason for acidity might be not eating at frequent interval. Hence, first have a routine in the diet plan.
* eat healthy food every 2-3 hours.
* avoid very spicy and high fat foods. Avoid too much of non- veg.
* include foods like fruits, whole grains and milk products to reduce acidity.
* skip aerated drinks as well as caffeine.
* have a glass of like warm water every day.
* include watermelon and cucumber in daily diet. Watermelon juice is great for reducing acidity. Coconut water and yogurt is known to soothe the system if u suffer from acidity.
👍🏻😊

12/10/2017

3 out of 4 Indians are Overweight or Obese.

Your daily protein requirement is 1g/Kg your body weight.
08/10/2017

Your daily protein requirement is 1g/Kg your body weight.

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