Tapas_yogabypooja

Tapas_yogabypooja Hi, I am Pooja. AYUSH certified Yoga Instructor and Dietitian.

New Batch Alert at Tapas Yoga 6am-6.45am IST
28/03/2026

New Batch Alert at Tapas Yoga
6am-6.45am IST

When Yoga is on your mind always🧘🤸
05/06/2025

When Yoga is on your mind always🧘🤸

JOIN US !DM SOON
20/03/2025

JOIN US !
DM SOON

Repeat after me: “I'm not where I want to be, but that's okay, I'll get there."Progress, not perfection, is the key. You...
22/11/2023

Repeat after me: “I'm not where I want to be, but that's okay, I'll get there."

Progress, not perfection, is the key.

Your current position is simply a stepping stone to greater things.

Embrace the journey with its ups and downs, knowing that each experience is shaping you for the better.

Stay focused, stay resilient, and keep moving forward.

Your dreams are closer than they appear!

🌟 Introducing myself 🌟 ...Because we are starting on a fresh journey with Tapas.I'm Pooja.I'm a Clinical Nutrition exper...
07/11/2023

🌟 Introducing myself 🌟 ...Because we are starting on a fresh journey with Tapas.

I'm Pooja.
I'm a Clinical Nutrition expert by education and reigning the field of fitness with Yoga, successfully for the past 12 years.
Tapas_yogabypooja is my wellness center where you will find me offering guidance and consultation for Hatha Yoga, Mat Pilates, Prenatal & Postnatal yoga.

I specialize in Yoga for Cancer Rehabilitation & Recovery and aim at providing holistic Yoga solutions against these life crippling diseases.

Here on my Instagram you'll find me talking about Yoga as a solution for fitness for every age group, getting stronger daily with some quick asanas, nutrition tips, the rewards of being a fit mum, and everything in between.



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Cherrapunji

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