Nilayoram Resorts & Ayurvedic Centre

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Nilayoram Resorts & Ayurvedic Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nilayoram Resorts & Ayurvedic Centre, Yoga studio, Painkulam P. O, Cheruturuthy, Cheruthuruthy.

Nilayoram Resorts & Ayurvedic Centre offers you wide range of treatments that comprise of Ayurveda Treatments, Ayurveda Spa, Yoga/ Meditation, Treatment and Therapies.

15/04/2020

Facts about Drinking water for Our Body

For Enquiries Call : +91 - 98470 - 44244

14/04/2020

Today is World Chagas Disease Day

The symptoms of Chagas Disease are most often non-existent or mild and unspecific. The first visible signs can include:
• skin lesion
• purplish swelling of an eyelid
• fever
• difficulty breathing
• abdominal or chest pain

For Enquiries Call : +91 - 98470 - 44244

14/04/2020

Ayurveda's immunity boosting measures for self crae during Covid 19

For Enquiries Call : +91 - 98470 - 44244

13/04/2020

Best foods for your Body

For Enquiries Call : +91 - 98470 - 44244

13/04/2020

Daily Exercise for All

For Enquiries Call : +91 - 98470 - 44244

11/04/2020

Physical distancing can prevent COVID-19 infection. If you're an older adult / have any underlying health condition:

🚫public gatherings,
Stock 🥫💊 for at least 2 weeks,
You can also order them online,
Or Ask for help from family/neighbors/volunteers 😇 to do 🛒

11/04/2020

Health Benefits of Green beans

For Enquiries Call : +91 - 98470 - 44244

10/04/2020

Being with nature is known to have great healing properties. As humans, we have evolved in nature. It’s where we feel most comfortable. It has been scientifically proven that when we spend time in nature, our brain behaves differently. It affects how we feel and think, which has a direct impact on our immunity and healing powers. Remember to take time out and make time for yourself.

09/04/2020

Basic Protective Measures For All

09/04/2020

It’s no secret that yoga is good for you. Many studies have confirmed the numerous mental & physical benefits of yoga. Incorporating it into your routine will enhance health, increase strength, stamina, flexibility and posture, help in pain management and reduce symptoms of stress, depression and anxiety. By reducing mental stress and physical tension, you’ll feel more focused, energised and happier!

Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.

Remember, what you do today can improve all your tomorrow’s!

08/04/2020

Haritaki (Terminalia Chebula or Chebulic Myrobalan) has been successfully used in Ayurvedic Medicine for thousands of years, due to it’s extraordinary healing powers.

Haritaki is a powerful adaptogen that helps to balance the body and maintain the balance of the Vata, Pitta & Kapha.

The fruit of the Haritaki tree is best known for its health benefits within the digestive system. Traditionally, it is used to address constipation, digestive disorders, irregular fevers, flatulence, ulcers, vomiting, colic, and haemorrhoids. It may also help with other gastrointestinal ailments such as tumors, ascites, enlargement of the liver or spleen, worms, colitis and food poisoning.

Haritaki is also used to prevent hair loss, remove dandruff, prevent a cough, cold, sore throat and gingivitis, remove acne, boost immunity, prevent diabetes, help to control blood sugar levels, help in weight loss, to alleviate skin allergies and improve heart conditions.

A topical paste containing the fruit can be used to provide relief to the eyelids in cases of conjunctivitis. It can be used to help clean wounds and ulcers and to speed up the healing process. In astringent or powder form, Haritaki can be helpful with dental issues such as loose or bleeding gums and mouth ulcers.

Additionally, Haritaki improves memory, concentration, energy, appetite, digestion, helps in nervous irritability, helps in urinary stones and when taken in combination with Emblica officinalis (Indian gooseberry or amla), may help lower cholesterol and prevent the death of heart tissue.

The fruit of the Haritaki tree is an excellent source of vitamin C and contains the minerals selenium, potassium, manganese, iron and copper. Studies have proven Haritaki to have multiple pharmacological and medicinal properties such as anti-inflammatory, antioxidant, anti-diabetic, hepato-protective, antimutagenic, antimicrobial, antiproliferative, radio-protective, cardio protective, anti-arthritic, anti-caries, gastrointestinal motility and wound healing properties.

Modern research has found that Haritaki has a strong effect against the herpes simplex virus (HSV). Another study shows that it has a considerable effect in inhibiting the HIV virus that ultimately results in AIDS.

Apart from its medicinal uses, Haritaki has spiritual benefits, such as third eye awakening. It is used not just for physical healing but for consciousness and enlightenment. Referred to as the ‘King of medicines’ by thousands of yogis, Haritaki is said to have an effect on all illnesses and has been described as the ‘supreme nectar that illuminates the mind.’ Haritaki is believed to increase oxygenation in the brain by 300% and awaken mystical powers.

Haritaki can be found in a variety of forms from powder, capsules and tablets to actual dried fruit. It is also one of the three ingredients in Triphala, probably one of the most famous Ayurvedic formulations used for good health.

Although Haritaki has immense health benefits, due to its astringent and hot nature, it should be avoided during pregnancy. Single herb usage of Haritaki may reduce the production of breast milk. It is not recommended if one is dehydrated or emaciated or in those who have depleted immunity and strength. Haritaki should be used under the supervision of an Ayurvedic Practitioner.

08/04/2020

‘In every walk with nature one receives far more than he seeks’

Spending time in nature has proven to lower the levels of cortisol, a key stress hormone. Sights, sounds and experiences associated with being in nature can have a soothing effect on your nervous system, slowing the heart rate, normalising breathing, blood pressure and many other stress markers associated with the fight-or-flight response.

Nature’s sounds are intrinsically calming and nurturing, helping your mind and body reach a more healthy and balanced state. Deep breathing in nature helps to purify and energise your system and absorb ‘prana’.

When you’re immersed in nature, it’s impossible not to be amazed by the magnificence, power and beauty of the natural world, putting your life into perspective as you realise how small your individual life can seem compared to millions of years of evolution, countless numbers of species and the incredible variety of landscapes, contours, continents and seas.

Connecting with nature helps to balance the flow of energy in your physiology and has been proven to reduce stress and anxiety, reduce inflammation, as well as improve circulatory function, sleeping rhythms and enhance ones mood.

Address

Painkulam P. O, Cheruturuthy
Cheruthuruthy
679531

Telephone

+919847044244

Website

http://www.nilayoram.com/

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