12/09/2025
🌿Nityaanadi Ayurved🌿
🌺 "Pure, natural, Ayurvedic.
Heal with the help of Nature "AYURVEDA"
Start your day with warm water – It helps detoxify and boosts digestion.
Follow seasonal eating – Choose fresh, local, and seasonal foods for balance.
Practice mindful eating – Avoid overeating, eat slowly, and listen to your body.
Use herbs & spices – Turmeric, ginger, tulsi, and ashwagandha support natural healing.
Daily routine (Dinacharya) – Wake up early, practice yoga/meditation, and sleep on time.
Oil massage (Abhyanga) – Regular self-massage with herbal oil improves circulation & relaxes the body.
Stay hydrated – Prefer warm or herbal-infused water over chilled drinks.
Ayurveda – Ancient wisdom for modern healing.
“Choose Ayurveda, choose life.”
For Order, More information or tips👇
📞+91 9955547008 / 91 8292733971
📍 Chakiya, Sitalpur, Saran Bihar
🌐 www.nityaanadi.com