Fitness zone system

15/02/2025

Obesity aur Joint Pain

💡 Knee pain se pareshaan?
👉 Research: Obesity se joint pain ka risk badhta hai.
Solution: Weight control se joint health better hoti hai!

30/01/2025

Exercise aur Weight Loss

💡 BMI kam karna chahte ho?
👉 Research kehta hai: Regular exercise se BMI 10% tak kam hota hai!
Solution: Daily 30-min walk start karein.

24/01/2025

19/01/2025

4. Childhood Obesity ka Future Risk

💡 Bachpan ka motaapan future mein problems badhata hai!
👉 Research: Childhood obesity se diabetes aur joint issues ka risk hota hai.
Solution: Early intervention badi problems rok sakti hai!

14/01/2025

Obesity aur Mental Health

💡 Mental health ko impact kar sakta hai motaapan!
👉 Research: Obesity se depression aur anxiety ka risk zyada hota hai.
Solution: Physical fitness aur mental health ko saath leke chalien!

04/01/2025

💡 Obesity and Heart Disease
Kya aapko pata hai? Excess weight heart disease ka risk 50% tak badhata hai!

👉 Research kehte hai: Dr. John M. Smith, Harvard Medical School ke mutabik, motaapan se heart aur blood vessels par extra strain padta hai, jo cardiovascular problems ka cause banta hai.

Solution: Sirf 5-10% weight lose karne se aap apni heart health aur life expectancy dono improve kar sakte hain! Chhoti chhoti changes karein, bada farq dekhein.

Aaj se apna health journey shuru karein!
Contact: 8770983396
Join our fitness program today!

03/11/2023

Congratulations sehaj...🥳🥳🥳🎊🎉🎉🎊✨✨

12/09/2023

🎉🌟💪 Congratulations, Virendr Sir, on your absolutely incredible 10 kg weight loss achievement! 🏆 Your unwavering dedication and hard work are truly inspiring to us all. 🔥 Keep up the fantastic work! 🌟💪💥

12/09/2023