13/04/2020
Authentic Indian food👉 Soyabean Jeera Rice Dal (Ragi)Puri Kurma Pickle
ingredients👉Unpolish Tandul,Mug dal, Soyabeans, Ragi flour, vegitables like (Cauliflower,French beans, Carrot, Green Peas, Coriander,Potatos),Some spices,Desi Tup.
This Covid-19 has given us as a many lessons.
*If you look at the truth, We all have been ignoring our Health & Fitness for some reasons.
* You miss healthy breakfast bcoz of your office run, Travelling, Office work,Sedentary Lifestyle,Socialisation & Parties
*But now we all have enough time to take care of our family & dear ones health & fitness. Bcoz of the Covid-19 We all have to sit at home (Self-Isolation)
😄 Happily I have cooked above Nutritional Meal for my family And This is what I think you should do!!!!
*In these meal include combination of all Nutrition amount of Carbohydrates amount of proteins a body requirment healthy fats must needed Vitamins-Minerals #
Benefits:- 1)Above meal actively supports to balance the hormons.
2) Sitting at home balances your diet so your weight does not increase.
3) importantly Decreases laziness
4) Increasing the rate of Muscle development & We protect our Immune system from Bacterial & Virus Infection.
Nutritionist & Dietitian. Mrs.Megha Karane Want to say somthing 🙏Stay home Safe & Healthy🙏
I know we will all get this Covid-19 fight done soon. Release it quickly & Start our regular lifestyle.
