deepali.purandare

02/10/2023

I always start my day with this Anabolic smoothie.

Having an anabolic smoothie in the morning can offer several benefits:

Protein Intake: Anabolic smoothies are protein-rich, aiding muscle repair and growth, especially if you exercise regularly.

Nutrient Boost: They can be packed with essential vitamins, minerals, and antioxidants from ingredients like fruits, vegetables, and nuts, boosting your overall nutrient intake.

Energy Boost: The natural sugars in fruits provide a quick energy source, helping you kickstart your day with vitality.

Digestive Health: Ingredients like fiber-rich fruits and vegetables can support digestion and promote a healthy gut.

Hydration: Many smoothies have a high water content, contributing to your daily hydration needs.

Customization: You can tailor your smoothie to your dietary needs, including specific nutrients or supplements like omega-3 fatty acids or probiotics.

Weight Management: Protein-rich smoothies can help you feel full, potentially reducing overall calorie intake and aiding in weight management.

Remember, while anabolic smoothies can be beneficial, it's essential to balance your overall diet and consult me for personalised advice

22/05/2023

Balancing blood sugar isn’t only for people with diabetes. Lowering blood sugar can help prevent a diagnosis of Type 2 diabetes.

Your body manages blood sugar levels by producing insulin, a hormone that stimulates cells to use glucose (sugar) in the blood. But when cells are consistently exposed to high levels of insulin, they become less sensitive to its effects, resulting in insulin resistance or prediabetes.

07/05/2023

Modern lifestyles come with various health issues. We may end up consuming excess junk/processed food, which is rich in fats, especially Omega-6 fatty acids. This creates an imbalance between Omega-6 fatty acids and Omega-3 fatty acids, often called a ‘good fat’. Such an unbalanced diet cannot provide the essential nutrients vital for maintaining your body’s overall health.

Are you facing any of these problems?

Comment here for which question your answer is YES.
Do you know how to fulfill the Omega3 in our diet?

Follow me for more updates on benefits of Omega3.

27/12/2022

What is your new year resolution?

Answer in comments below.

20/01/2022

Are you suffering from weight gain since pandemic?

Tried so many options and nothing worked?

You are at right place at right time.

Join us on 90 days Weight loss, health gain challenge.
Submit the form mentioned in the link in Bio

28/12/2021

My healthy start of the day with


We mostly start our day with Tea or coffee, but the PH of body is acidic when we wake up, so by drinking tea or coffee, we increase acid of body..

Requirement of protein per day is,
Per gram as per your body weight.
Eg. 50g for 50kg weight.

Benefits of taking Nutrilite All plant powder are-
* Plant based Protein
* PDCAAS score 1.0
* Neutral in taste, can take with water, juice or any food.
* 8g Protein in 10g scoop
* No artificial color, sugar, preservative
* Protein is important for hairs,nails and skin.

23/10/2021

Now a days, people are suffering from weight gain problem and it is the root of all the health problems.. let it be a weight loss or a weight gain.. Maintenance of healthy weight is very important and that too with right way..
Know about maintaining healthy weight, by Fitness expert Dr Jeevan Shinde.

To get link of session,submit the form mentioned in Bio

13/04/2021