Royal Laughter Yoga

07/07/2020

SECRET 5:

You Can Train Your Body And Mind To LaughOur body and mind can be trained to laugh at will. By repeating any bodily behavior over a period of time, the mind begins to generate a predictable response. Thus, by doing laughter exercises on a regular basis, people become conditioned to be joyful. With Laughter Yoga, the brain develops new neuronal connections that produce happy chemistry in the body. These reactions can be triggered simply by laughter exercises, and doing certain actions of the body, which lead the mind to experience the emotion of joy.

06/07/2020

SECRET 4:

Cultivate Childlike Playfulness
Laughter is not about laughing. It is actually about cultivating childlike playfulness. Once you
learn to play, you don’t have to laugh. Laughter will be the natural outcome of your playful
inner child. Though laughing in a group provides a stimulus, a childlike behavior by adults
helps them to get over their inhibitions and actually loosen up. Therefore, we incorporate
a lot of childlike actions in the laughter clubs like producing funny sounds by swiveling the
tongue inside the mouth, tapping air-filled cheeks, laughing like a child and talking Gibberish.
We keep reminding our members about the importance of being like a child.

05/07/2020

04/07/2020

SECRET 3:

You Can Laugh Even If You Are Not Happy
There is an old saying, “If you are not happy, act like a happy person and you will
become one.” There is great wisdom and science behind “acting out happiness”.
Medical research shows that even if you pretend to laugh or act happy, your body
produces happy chemicals. Laughter yoga emphasizes ‘fake it until you make it’,
which clearly states that there is hardly any difference, between thinking about doing
something, and actually doing it. Therefore, whatever may be the source of laughter;
it leads to the same physiological changes occurring in the body.

03/07/2020

SECRET 2:
Motion Creates Emotion “How do you laugh when you’re in no mood to laugh or don’t have any reason to laugh?” The answer is – Theory of motion creates emotion. There is an inherent link between the body and mind. Whatever happens to the mind happens to the body. Therefore, if one changes the quality of thoughts, one can feel a change in body behavior. Conversely, if one can bring a change in body behavior one can experience the change in mental state. Laughter Yoga has the ability to synchronize both body and the mind, maintaining a mutual harmony.

03/07/2020

Five Secrets of Laughing for No Reason

SECRET 1:

We Don’t Need Sense Of Humor To Laugh Most people believe that one must have a sense of humor to laugh, but Laughter Yoga has proven otherwise. To develop the ability to laugh joyfully, it is important to remove all inhibitions and conditioning created by self, family, and society. Laughter Yoga facilitates this cleaning process and helps to release natural joyful laughter inside of us. The techniques are effective even for people who have lost their laughter or have absolutely no sense of humor. People often say, “I am depressed”, “I cannot laugh”, or “I don’t feel like laughing”. We tell them, “It doesn’t matter. Just bring us your willing body and we will make you laugh.” So, even if you don’t have sense of humor, don’t worry. Just join a Laughter Club and you will develop a sense of humor.

28/06/2020

Laughter Yoga

21/06/2020

Are you?

21/06/2020

हंसना है एक वर्कआउट -
हंसना एक सरल प्रक्रिया है, फिर भी इसे सर्वश्रेष्ठ आंतरिक कसरत तकनीक माना जाता है। जब आप पेट पकड़ कर (खुलकर हंसना) हँसते हैं तो उससे डायाफ्राम, पेट, श्वसन प्रणाली और कंधों का भी अभ्यास होता है। यही कारण है कि हंसने के बाद मांसपेशियों ओर अधिक रिलैक्स्ड और शांत हो जाती है।

इसके अलावा, हँसते समय लोग गहरी साँस लेते हैं जो वायुमार्ग को खोलने में मदद करती है जिससे साँस लेना और ऑक्सीजन का सेवन बढ़ता है।
अपने शारीरिक व्यायाम के साथ, एक पूर्ण आंतरिक कसरत के लिए अपने दोस्तों के साथ हँसते रहें।

08/06/2020

Laughter Yoga Benefits against Covid 19

If you’re happy and you know it - clap your hands! Looking for a way to reduce stress and lighten the mood at the same time? Simple, just clap and laugh doing laughter yoga with your family at home.

Holistic and wellness expert Mickey Mehta says, “Laughter gives you an emotional joy which eases your endocrine system. It lowers blood pressure, epinephrine and glucose levels and increases glucose tolerance. Laughter also releases dopamine and serotonin, decreasing stress hormones and improving mood.”

He adds, “When you laugh out loud, your diaphragm moves up and down – 12 to 13 centimetres. That is the time you empty your lungs completely of carbon dioxide and all the other gasses and refill them with deep breathes automatically. Fresh oxygen enters the blood.”