25/05/2023
Roasted Chana vs Peanut - Nutritional values
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👉Roasted Chana
Vitamins:
Vitamin A: Less than 1% of the Recommended Daily Intake (RDI)
Vitamin C: Less than 1% of the RDI
Vitamin E: Less than 1% of the RDI
Vitamin K: Less than 1% of the RDI
Vitamin B6: Approximately 10% of the RDI
Folate: Approximately 30% of the RDI
Minerals:
Calcium: Around 5% of the RDI
Iron: Approximately 26% of the RDI
Magnesium: Around 27% of the RDI
Phosphorus: Approximately 33% of the RDI
Potassium: Around 14% of the RDI
Zinc: Approximately 15% of the RDI
👉Peanut
Vitamins:
Vitamin E: Approximately 8 milligrams (41% of the Recommended Daily Intake, or RDI)
Niacin (Vitamin B3): Approximately 12 milligrams (61% of the RDI)
Folate (Vitamin B9): Around 240 micrograms (60% of the RDI)
Pantothenic Acid (Vitamin B5): Approximately 1 milligram (10% of the RDI)
Minerals:
Magnesium: Approximately 168 milligrams (42% of the RDI)
Phosphorus: Around 376 milligrams (38% of the RDI)
Potassium: Approximately 705 milligrams (20% of the RDI)
Zinc: Around 3 milligrams (23% of the RDI)
Copper: Approximately 0.6 milligrams (28% of the RDI)
Manganese: Around 1.8 milligrams (87% of the RDI)
