Sportsmed Coimbatore

30/10/2024

Meniscus Tear - Important sports Injury, easily treatable with good outcomes

05/01/2024

https://youtu.be/kfzVuFm0OgM

"5 Important Questions Regarding ACL Injuries." FAQ | ACL சிகிச்சை பற்றிய 5 சந்தேகங்கள்------------------------------------------------------------What cause...

21/11/2023

25/10/2023

https://youtu.be/SHbuy76X3x8?si=afHPadhxdhZvoK8_

Knee Arthritis Causes and Symptoms | மூட்டு தேய்மானத்துக்கான அறிகுறிகள் மற்றும் சிகிச்சைகள்-------------------------------------------------------------Dr. C...

08/05/2022

God could not be everywhere, and therefore he made mothers.

Happy Mother's Day to all of you.

05/05/2022

Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise can be harmful to your health and hinder your results, especially if your workouts are close together. Here are some symptoms you should look out for

28/04/2022

Nutrition is the underlying foundation which supports your recovery. If the foundation is poor, your recovery period will prolong, and you end up being a victim of sports injury

25/04/2022

Box jumps are one of the main exercises in plyometric training or jump training. Not only do you burn a lot of calories through the explosive movements, you also work on endurance, strength, and coordination. At the same time, you train your body’s stability and mobility. By improving these two things, you will be more flexible, faster, and more agile. This will also boost your footspeed and help your balance.

17/04/2022

Resisted sprinting is very much what it sounds like – a unique training method that consists of performing high intensity sprinting exercises with the addition of load or resistance to promote further adaptation. Here are some benefits of resisted sprinting

14/04/2022

இனிய தமிழ் புத்தாண்டு வாழ்த்துக்கள்🌼

Iniya Tamil Puthandu Vazthukal. 🌼

10/04/2022

People who just began their running journey might be trying to make it to two miles while marathon runners might be looking to hit a time goal.

Whatever may be your goal, you need to build your stamina to reach it. Here, we bring you some simple tips to improve your stamina and build running endurance.

08/04/2022

Stretching can be especially valuable if you’re not a naturally flexible person. Most researchers agree that a combination of static and dynamic stretching is useful because it helps loosen muscle fibers and increase blood flow so your body can respond to exercise stress appropriately. When it comes to preventing groin injuries, dynamic stretching is important. Here are some groin exercise to relieve pain and improve your flexibility