Ojas Ayurveda Clinic

04/11/2025

From blurry to brilliant - we are here for your eyes👁️

Our eyes are the most delicate vital organ, allowing us to connect with the world around us. Proper eye care is essential to maintain good vision and prevent disorders like refractive errors, cataract, and diabetic retinopathy.

A balanced diet rich in Vitamin A, leafy greens, and antioxidants supports eye health naturally. In Ayurveda, therapies like Netra Tarpana and Anjana strengthen the ocular tissues and relieve strain. Limiting screen time, using adequate lighting, and maintaining good sleep further protect vision. Practising simple eye exercises and washing eyes with clean, cool water can reduce fatigue. Remember, healthy eyes reflect a healthy body and mind.

Prioritize your eye health today—because every vision matters!

Contact 9488050922 to book your appointments today.

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16/09/2025

Remembering the light which guides us in every decision to uplift Ayurveda.

Will ever miss him🙏

04/09/2025

Onam, the harvest festival of Kerala, celebrates prosperity, unity, and well-being. Rooted in nature’s abundance, it beautifully connects with Ayurveda, which emphasizes balance and harmony with the seasons.

The traditional Onam Sadhya, a feast of diverse vegetarian dishes, reflects Ayurvedic wisdom by offering all six rasas (tastes) that support digestion, nourishment, and vitality. Seasonal rituals, floral pookalams, and cultural festivities symbolize joy and health. Ayurveda highlights adapting lifestyle with seasons and Onam aligns with this principle, encouraging cleansing, moderation, and rejuvenation, physically and mentally

Onam is not just a cultural festival, but also a reminder of holistic wellness through Ayurveda’s timeless guidance.

Happy Onam🙏

21/06/2025

11/05/2025

Every day, a mother makes sacrifices, perseveres, and utilizes her strengths to create a better world for her children!

Happy Mother's Day!

23/04/2025

World earth day 2025 signifies the theme 'our planet, our power'. From the point of Ayurveda, we rely on the natural resources much more than any industry. Most of the Ayurveda manufacturers have started building their own resources.

It's our duty and interest to keep our environment and the mother earth a happy place. Let's build it more greener and abundant!

Ojas Ayurveda Clinic is a renowned Ayurvedic wellness center in Podanur, providing authentic treatments since 2013. The clinic offers customized plans based on patient evaluations, including Panchakarma detoxification and herbal remedies

24/03/2025

Ayurveda describes tuberculosis (TB)as Rajayakshma, a serious disease caused by an imbalance of doshas, improper diet, and weakened immunity.

It is characterized by symptoms like chronic cough, weight loss, fatigue, fever, and night sweats. Ayurvedic treatment focuses on immune-boosting medicines, rasayanas(rejuvenating therapies), and a nutritious diet to restore strength.

Lifestyle modifications, including pranayama & yoga, support healing.

Integrating Ayurveda with modern medicine can enhance recovery and improve overall well-being.

20/03/2025

Happiness is not just an emotional state; it has profound implications for overall well-being. Scientific research has consistently shown that happiness is linked to better physical health, emotional resilience, and improved social relationships. Studies indicate that individuals with a higher sense of happiness experience lower levels of stress, reduced risk of chronic diseases, and increased longevity

Scientific Perspectives on Happiness

1. Emotional and Psychological Benefits

Research has shown that happiness enhances emotional resilience, helping individuals cope better with stress and adversity. According to positive psychology studies, happiness is associated with increased self-esteem, optimism, and emotional regulation.

2. Physical Health and Longevity

Happiness has been linked to reduced risk of cardiovascular diseases, improved immune function, and lower levels of inflammation. A study by Lyubomirsky suggests that happy individuals engage in healthier behaviors such as regular exercise, better sleep, and balanced diets

3. Social and Spiritual Well-Being

Happiness is closely tied to strong social connections and a sense of purpose in life. Individuals with fulfilling relationships and a sense of belonging are found to be significantly happier. Moreover, spirituality and religious beliefs have been associated with higher happiness levels as they provide meaning and coping mechanisms during difficult times

The Role of Ayurveda in Enhancing Happiness

Ayurveda, the ancient system of holistic healing, offers a multidimensional approach to cultivating happiness by balancing the body, mind, and spirit.
It emphasizes that happiness arises from a balanced state of the three doshas. Imbalances in Vata lead to anxiety, excessive Pitta causes irritability, and Kapha imbalance results in lethargy. Practices such as meditation, yoga, and herbal remedies help restore this balance, thereby enhancing emotional well-being. Ayurveda suggests a Sattvic (pure) diet, which includes fresh fruits, vegetables, nuts, and herbal infusions, to promote mental clarity and positivity. Medicines like Brahma Rasayana , Saraswatha ghritham are known for their properties, helping reduce stress and anxiety. Practices like meditation and breathing techniques (Pranayama) have been scientifically proven to reduce cortisol levels (stress hormone) and enhance mood stability. These practices promote a deep sense of inner peace and long-term happiness.

Dinacharya (Daily Routine)

Ayurveda encourages a disciplined daily routine (Dinacharya), including waking up early, engaging in physical activity, and following a regulated diet. This consistency fosters emotional stability and resilience against stressors.
Happiness is essential for overall well-being, influencing mental, physical, and social health. Scientific research supports the idea that happiness is not just a fleeting emotion but a key determinant of long-term wellness. By integrating modern scientific insights with Ayurvedic wisdom, individuals can achieve sustainable happiness and a harmonious life.

Happy international day of happiness! May happiness prevail

07/03/2025

This International Women’s Day, let's accelerate action toward gender equality by bridging the gaps that hold women back. From equal pay to leadership opportunities, we must push for women’s empowerment in every sphere. By fostering inclusive workplaces, supporting women entrepreneurs, and advocating for equal rights, we can break barriers. It’s time to close the gender gap in education, healthcare, and employment. Let’s champion women’s leadership, challenge biases, and drive progress for a more equitable future. Together, we can create a world where women’s rights are non-negotiable.

04/02/2025

India has a high cancer burden, ranking third globally in cancer incidence after China and the U.S. The most prevalent types of cancer are oral, lung, and cervical. Factors contributing to this high cancer rate include to***co use, poor diet, pollution, and lack of awareness, and the number of cases is expected to rise significantly in the coming years.

The World Cancer Day 2025 theme, "United by Unique" emphasizes the importance of personalized cancer care to address individual health needs effectively

Panchakarma (cleansing procedures) aids in the elimination of toxins and the restoration of balance. A diet high in fresh fruits, vegetables, and medicinal herbs, combined with stress management techniques such as yoga and meditation, supports overall well-being. Rasayana therapy enhances immunity and cellular repair, assisting the body in naturally combating cancer.

The integration of Ayurvedic practices with modern oncology can provide complementary support, emphasizing preventive measures, symptom alleviation, and enhanced quality of life. Early diagnosis, lifestyle adjustments, and holistic healing are crucial in addressing India's escalating cancer

14/11/2024

World Diabetes Day, celebrated every year on November 14, aims to raise awareness about diabetes and its impact on global health. One important approach in managing diabetes is through Ayurveda, which offers natural remedies to help balance glucose levels, reduce tiredness, and improve overall health.
Ayurveda focuses on restoring balance in the body by using herbal medicines, dietary changes, and lifestyle adjustments. In the case of diabetes, Ayurvedic treatments aim to balance the doshas (Vata, Pitta, and Kapha) and support healthy metabolism, helping to manage blood sugar levels and reduce related symptoms like fatigue.

The key to cure:

Dietary Adjustments: Ayurveda recommends a balanced diet that includes whole foods, fresh vegetables, and complex carbohydrates. Avoiding processed foods, refined sugars, and overeating is essential.
Mindful Eating: Eating at regular intervals and avoiding heavy meals late at night can help regulate blood sugar levels.
Exercise: Regular physical activity like yoga and walking can improve circulation, insulin sensitivity, and energy levels.
Adequate Rest: Proper sleep and stress management are key in balancing glucose levels and preventing burnout.

Benefits of Ayurvedic Approach to Diabetes:

Reduced Fatigue: By improving blood circulation and enhancing energy production, Ayurvedic herbs and practices can reduce the tiredness often associated with diabetes.
Balanced Blood Sugar: Herbs like fenugreek, bitter melon, and cinnamon can support healthy blood sugar levels and enhance insulin function.
Improved Function: Ayurvedic treatments focus on rejuvenating the body and restoring proper metabolic function, which can help diabetic patients function more optimally both physically and mentally.

On World Diabetes Day, it's important to remember that managing diabetes isn't just about medication, but also adopting a holistic approach. Ayurveda offers natural remedies that can help balance blood sugar levels, reduce tiredness, and improve overall health. However, always consult with a healthcare provider before incorporating any new treatments, especially if you're already on medication for diabetes.