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Why Protein is Extra Important During Pregnancy 🤰During pregnancy, your body works harder than ever, and protein becomes...
02/09/2025

Why Protein is Extra Important During Pregnancy 🤰

During pregnancy, your body works harder than ever, and protein becomes a key nutrient to support both you and your baby. Watch out for warning signs of low protein such as constant tiredness, slower or poor weight gain, swelling, or unusual muscle aches.

Your protein needs almost double during this stage to fuel your baby’s rapid growth and to meet your body’s changing demands. Not getting enough protein can affect both your health and your baby’s development. 👶

✨ Benefits of Adequate Protein:
🧠 Supports brain and organ growth in your baby
💧 Helps form amniotic fluid
⚡ Maintains your muscle strength and energy levels
❤️ Aids in healthy blood volume expansion

✨ For a safe and healthy pregnancy, consult your doctor to understand your specific protein needs and address any concerning symptoms. 👩‍⚕️👨‍⚕️🩺

Reasons You’re Not Losing Fat😴 Poor sleep quality – Disrupts hormones, increases cravings🥚 Low protein intake – Reduces ...
01/09/2025

Reasons You’re Not Losing Fat

😴 Poor sleep quality – Disrupts hormones, increases cravings
🥚 Low protein intake – Reduces satiety, muscle loss risk
💧 Inadequate hydration – Slows metabolism, increases hunger
🏃 Excess cardio stress – Can cause muscle loss & fatigue
🛢️ Too much added oil – High in hidden calories
📊 Not tracking calories – Leads to unnoticed overeating

✅ Fat loss = 🔥 Caloric deficit + 🥗 Nutrient balance + ⏳ Consistency

💊 A medicine overdose is a medical emergency. Quick action can save a life!What to Do Immediately: ✅ Check responsivenes...
31/08/2025

💊 A medicine overdose is a medical emergency. Quick action can save a life!

What to Do Immediately:

✅ Check responsiveness – tap their shoulders, call their name
✅ Monitor breathing & pulse – look for slow, irregular, or absent breathing
✅ Call emergency services right away (local helpline/ambulance)
✅ If unconscious but breathing, place in the recovery position
✅ If it’s an opioid overdose (like morphine, or certain painkillers), a medication called Naloxone can temporarily reverse its effects until help arrives

⚠️ Important: The person may relapse once Naloxone wears off. Medical attention is essential.

🚨 Warning Signs of Overdose:
Slow or no breathing
Blue lips or fingertips
Gurgling/choking sounds
Unconscious or unresponsive
Slow or irregular pulse

✨ Share this post to spread awareness about medicine overdose and save lives! ❤️

🌙💤 Sleep isn’t a single state—it’s a structured cycle with 5 key stages:➡️ Stage 1 (Wakefulness) – The transition from ...
29/08/2025

🌙💤 Sleep isn’t a single state—it’s a structured cycle with 5 key stages:

➡️ Stage 1 (Wakefulness) – The transition from alertness into rest as your body begins to relax.

➡️ Stage 2 (N1) – Light sleep where muscles relax, you drift in and out, and can be awakened easily.

➡️ Stage 3 (N2) – Heart rate slows, body temperature drops, brain activity decreases; makes up the largest portion of sleep.

➡️ Stage 4 (N3 / Deep Sleep) – Muscles fully relax, breathing slows, and waking becomes difficult; the body repairs, heals, and strengthens immunity.

➡️ Stage 5 (REM Sleep) – Brain activity increases, vivid dreams occur, and memory + learning are processed while the body is temporarily paralyzed.

✨ Together, these stages recharge your body, sharpen your mind, and balance your mood. Prioritize quality rest to wake up stronger, healthier, and more energized every day! 💪

✨ This Ganesh Chaturthi, let’s honor Bappa with the goodness of health: steamed Modaks crafted with whole wheat and natu...
27/08/2025

✨ This Ganesh Chaturthi, let’s honor Bappa with the goodness of health: steamed Modaks crafted with whole wheat and naturally sweet jaggery. Fried-free, sugar-free, and filled with devotion, may our offerings reflect the sweetness of wellness and the blessings of a healthy heart.❤️

Ganpati Bappa Morya!

🥗🌱 While sprouts are usually linked with health, not all are safe to eat! ❌ Certain sprouted foods can actually be dange...
23/08/2025

🥗🌱 While sprouts are usually linked with health, not all are safe to eat! ❌ Certain sprouted foods can actually be dangerous:

🥔 Sprouted potatoes – contain harmful glycoalkaloids.
🌰 Raw sprouted kidney beans – packed with toxins causing stomach distress.
🌿 Sprouted cassava – may release cyanide compounds.

⚠️ Always know what’s safe before you eat—because not every sprout is your friend! ✨

🚫 Myth: Ma********on causes infertility or lowers s***m count.✅ Fact: That’s not true! Ma********on has no negative impa...
22/08/2025

🚫 Myth: Ma********on causes infertility or lowers s***m count.
✅ Fact: That’s not true! Ma********on has no negative impact on fertility. S***m is naturally produced and regenerated continuously in the body. Regular ej*******on does not “use up” s***m or affect future chances of parenthood.

💡 Let’s break the stigma with science—masturbation is a normal, safe, and healthy part of human sexuality. 🧠✨

💡 Know Your BMI – Know Your Health! Your Body Mass Index (BMI) is a simple yet powerful indicator of your overall health...
21/08/2025

💡 Know Your BMI – Know Your Health!
Your Body Mass Index (BMI) is a simple yet powerful indicator of your overall health and weight category. It helps you understand if your weight is in a healthy range for your height. ✅

📊 BMI Ranges:
🔹 Below 18.5 – Underweight
🔹 18.5 – 24.9 – Normal weight
🔹 25.0 – 29.9 – Overweight
🔹 30.0 – 34.9 – Obese (Class I)
🔹 35.0 – 39.9 – Obese (Class II)
🔹 40 & above – Extremely obese (Class III / Morbid Obesity)

Maintaining a healthy BMI lowers the risk of diabetes, heart disease & joint issues.

Balance your lifestyle with proper diet, exercise & regular check-ups to stay in the best shape of health! ✨

🚫 These everyday habits might feel small and harmless… but over time, they silently drain your energy, lower your mood, ...
19/08/2025

🚫 These everyday habits might feel small and harmless… but over time, they silently drain your energy, lower your mood, and keep you from reaching your best self. ✨

📱 Scrolling your phone first thing in the morning sets the tone for stress and distraction before your day even begins.
🏠 Staying inside all day long robs you of fresh air, sunlight, and the natural boost your body craves.
😒 Complaining constantly shifts your mindset toward negativity, making it harder to notice the good around you.
🍟 Mindless or unhealthy eating might satisfy in the moment, but it leaves you feeling sluggish and unfocused.
🛋️ Never moving your body slows down circulation and energy, affecting both your physical and mental health.
⚡ Trying to multi-task often makes you less productive, more stressed, and mentally exhausted.

🌿 The truth is: small changes create big transformations. Replace these habits with healthier choices—morning stretches, a quick walk outside, practicing gratitude, nourishing meals, mindful movement, and focusing on one task at a time.

💡 Remember: your daily habits build your future. Choose the ones that lift you up, not drag you down. 💪✨

🍽️ Eat This If You Have This! 🌿✨Your body gives you signs when something’s off—and often, nature has the remedy. Instead...
16/08/2025

🍽️ Eat This If You Have This! 🌿✨

Your body gives you signs when something’s off—and often, nature has the remedy.

Instead of always reaching for 💊 medicines, why not try simple, natural foods 🍏 that can help restore balance?

✅ Acidity – Chew on a fresh clove to neutralize stomach acid and ease discomfort.
✅ Constipation – Start your day with soaked chia seeds; they’re rich in fiber and support smooth digestion.
✅ Low Energy Levels – Munch on soaked almonds for a natural energy boost packed with healthy fats and protein.
✅ Bloating – Sip on fennel water to relieve gas and improve digestion.
✅ Weak Immunity – Drink turmeric milk, a powerful anti-inflammatory and antioxidant elixir.
✅ Stressed – Calm your mind and body with a warm cup of chamomile tea.

🌟 Remember: These are natural wellness boosters, not medical treatments. If symptoms persist, always consult a healthcare professional.

Let’s listen to our bodies, fuel them right, and stay in tune with nature 🌍—because small daily choices can create big changes in our health.

✨ On this Independence Day, let’s embrace true freedom—freedom from illness, fatigue, and unhealthy habits. Just as our ...
15/08/2025

✨ On this Independence Day, let’s embrace true freedom—freedom from illness, fatigue, and unhealthy habits. Just as our nation broke free from the chains of colonial rule, may we break free from the limits that hold us back from our healthiest selves. Today, Let's pledge to serve the nation by nurturing our body, mind, and spirit—fueling a healthier future for us all.❤️

Your brain 🧠 and muscles 💪 run on glucose, and the best way to get it? Complex carbs!Unlike refined carbs, complex carbs...
13/08/2025

Your brain 🧠 and muscles 💪 run on glucose, and the best way to get it? Complex carbs!

Unlike refined carbs, complex carbs release energy slowly ⏳, keeping blood sugar stable and hunger at bay. ✨

They’re also rich in vitamins, minerals, and fiber—supporting digestion, heart health, and overall vitality.💊

So next time you see bread or a banana, remember: it’s not about avoiding carbs, it’s about choosing the right ones ✅.

Address

43/2 And 43/3, 1st Floor, Tulasi Damu Arrcade, Sathy Road, Ganapathy
Coimbatore
641006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+918069458189

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