03/12/2025
5 Tips to Prevent Neck Pain”🌼🌻
🍀🌿 “Beat Neck Pain Before It Starts!”
Tip 1: “Maintain Good Posture – Keep your head aligned with your spine.”
Tip 2: “Take Breaks – Stretch every 30 minutes.”
Tip 3: “Adjust Your Screen – Keep it at eye level.”
Tip 4: “Stay Active – Regular exercise strengthens neck muscles.”
🏋️♀️Tip 5: “Seek Professional Help – Don’t ignore persistent pain.
clinic at Ganapathy pain pain and hand pain in hand visit
