27/01/2026
Sleeping for long hours but still feeling tired is a common problem today 😴
Ayurveda explains that sleep quality matters more than sleep duration.
Late dinners, excessive screen time, and mental stress disturb the body’s natural rhythm, leading to fatigue even after 7–8 hours of sleep.
At Vaidyagrama Ayurveda, we address sleep problems by correcting lifestyle, food timing, and mind–body balance through authentic Ayurveda therapies.
Rest better. Heal deeper. Live balanced.