Yogic Yoga

18/09/2020

Yogic Yoga, Coimbatore invites you to a FREE workshop (2 days) on "Yoga wellness for senior citizens"

When: Sep 19th & 20th, 2020 (03:00 PM to 05:00 PM India)

How: The workshop will be conducted through 'zoom' app.

Register for this workshop by clicking the link below :
https://us02web.zoom.us/meeting/register/tZ0uce2pqjsrHtXpLo5q227pouTP_m_HJVNL

After registering, you will receive a confirmation email containing information about joining the workshop. Please ensure you have the 'zoom' app ready to use in your laptop or mobile before attending the session.

23/07/2017

22/02/2014

Go Zen

31/10/2013

Let us make time for yoga !

26/10/2013

Ask a Yogi about your lifespan. He'll count not your years(age), but your breaths !
This is a strong belief among many 'holistic wellness practitioners'. Your rate of breathing can almost give away the quality of your breath. It is a curious observation that "The slower and deeper you breathe, the longer (and healthier) you live"
Compare -
ORGANISM ~ BREATHS / MINUTE (LIFESPAN)
Tortoise ~5-6 (155yrs)
Human ~15 (120yrs)
Elephant ~18 (100yrs)
Dog ~25 (12yrs)
(Note:The values mentioned above are approximate)
Practice "deep", "slow" and more importantly "Diaphragmatic breathing"-(how to breathe properly is a separate and indispensable topic too). It is very well proven (scientifically) that by controlling your breath you can take conscious control over the physiology of your body which are deemed as involuntary(controlled by subconscious - immune responses, hormone levels) by the medical world. Break your limits and gain more control over yourself ! Live long and live strong !!