Unlearn Yoga (2025)

10/09/2025

🌅They joined for just 15 minutes… and their mornings, moods, and mindset began to shift💃

From tiny moments of intention, breath, mantra and gratitude, these beautiful souls found calm, clarity, and joy — even in the middle of busy days🤩

Curious to experience your own Sacred Dawn?🌞

Spots for next month’s sessions are limited😌

DM or comment “Sacred Dawn” to Join the waitlist and gift yourself these sacred 15 minutes.

05/09/2025

🙄The day I stopped doubting myself….🥹

I always struggled with self-doubt and feeling inferior.

It held me back in every part of my life even when I created something good, I questioned it, I doubted its value.

I judged my own ideas before anyone else could.

But something shifted.

Maybe it was gradual in my subconscious, but suddenly I became conscious of it.

I’m no longer tied down by that self-doubt or guilt. Even if it comes, I know how to bring myself back.

Now, I feel confident in what I do. I believe in my work, in my ideas, in myself — and I’m already seeing the results.

💡———-What I’ve realized is this———-💡

👇👇👇👇

it’s not about convincing others of your worth… it’s about convincing yourself.

Once you do that, everything else follows naturally.

And it all started with a single, small intention🕉️

That’s the power of intention — just holding it in your heart begins the magic✨

Have you set your intention yet?

26/08/2025

🎨No art skills needed
✍️Guided with prompts
💃 Express your bond creatively

Online Prenatal Art Workshop details,

Theme - “Two hearts in a safe nest”

📅 Aug 31st, 2025
⏰ 10.15am to 11.30am
👩‍💻 Via Zoom

Exclusively for expectant moms🤰

Only limited seats available🫨

Comment “Safe Nest” to book your spot✅

25/08/2025

Do you start your morning with intention or do you let the world decide your day for you?💡

With just 15 minutes of “Sacred Dawn”, you can:
🎯 Plant a clear intention that guides your day
🌬️ Breathe consciously to energize body & mind
🕉️ Tune into stillness through mantra meditation
🙏 Open your heart with gratitude and joy

Start your day with clarity, calm, and energy — and let that flow into everything you do. ✨💛

———-💡A question for you💡———-

Which part speaks to you most — Intention, Breath, Mantra, or Gratitude?
Share below ⬇️

”

17/08/2025

உன்னால்தானயா! 💯😚

Wishing you an another year of love, joy and adventures mapla😚

I am still grateful for dragging you into my life forever😜

As the days grow older, our cute little friendship and love never stop getting more younger and younger❤️
Love you Mapla

01/07/2025

✨ The Thin Line ✨
Here’s the other side of the coin…

I love posting on social media.
I’ve always shared my stories and little pieces of wisdom with so much love —
believing, just maybe, it might help one soul out there.

That’s how my page was born — with intention, purpose, and heart.

But slowly… quietly...
I began to cross that thin line —
from intentional expression to accidental consumption.
What once felt like a soulful offering became an addictive escape.

We talk so much about alcohol addiction.
There are helplines, rehab centers, awareness campaigns.
But this?
This scroll-habit, this short-form dopamine loop —
this addiction where the mind refuses to stay still —
it’s just as dangerous.
Yet hardly anyone talks about it.

In my case, it numbed me.
It made me hate the very act of sharing —
the very thing I once loved.
It blurred my voice, dimmed my fire.
I didn’t stop because I didn’t care —
I stopped because I was hurting.

It’s taken me time…
Time to fall, pause, return, and try again.
To re-meet myself with compassion,
To understand that every technology has its shadow.
And the only way through is awareness —
Gentle, consistent awareness.

To ask often:
Where is my mind wandering?
Am I here, really here?
Am I choosing this moment — or running from it?

Because the path to healing is never forced.

It begins not with control, but with love.

With soft awareness.

With remembering why we began…..❤️

03/05/2025

One month ago, I made a bold decision…😱

I resigned from my well-paying yoga job.
Everyone around me was shocked —😨

How will you manage?

What’s your plan?

What about money?

Are you just going to be at home?

But deep inside, I felt a quiet knowing🧘‍♀️

I wasn’t leaving because something was wrong‼️

I was leaving because something inside me wanted to grow🌱

I didn’t want to jump into the next thing.
I wanted to pause… to listen… to come back home to myself🫂

When they asked, “What about the money?”
I simply said — “I’ll trust what I have saved.

Right now, I need time for me.”
No guilt. No regret. Just trust.

And now, as I look back after this one month…
I feel so deeply grateful🥹
So much inner growth has blossomed🌸

Parts of me that were hidden in the shadows — they have softened, healed, and found light.

The transformation is real, and those who truly know me can feel it too🕉️

It’s reflecting out quietly — in my energy, in my peace, in my presence✨

This is not the first time I’ve taken such a leap.

Every time I’ve dared to let go with trust,
Life has met me with something even more beautiful😍

More opportunities, more alignment, more abundance🥰

So today, I stand here — not with fear,
but with faith in this unfolding🫶

Trusting. Growing. Blooming.

Moving into my next stage of life,
with an open heart and open hands💃
Kind reminder for you,

“When you trust yourself, life begins to flow with ease💃
When you choose yourself, everything around you starts to bloom🤩”

If you are wondering that what are all the things I have invested my money in for the past 1 month…

1. DEEP (really touches me on a deeper level through the magic of prompts)

2. Suryodayam (decluttering physically and emotionally lot of things - in process) by

3. Art as a form of self expression by

4. Yoga therapy (authentic form mixed with the modern research) by Dr Ganesh Mohan and his family

5. NatureCure camp by .imanah (Dr Arun Sharma)

02/05/2025

Nature cure health camp at Pollachi (5.5 days)

😍Beautiful environment — extraordinary teachings💡 — lovely community🫂

Typical day at the camp,

5.45 am - Jogging

6.30 to 8am - Yoga

8am - Alkaline juice

8.15 to 9.15 - solar and hydrotherapy (Sun basking, hip bath, spine bath….)

9.30 am - Mono fruit breakfast

10am to 12pm - lectures (Healing through Nature)

12 to 2pm - salad preparation (team work)

2pm - lunch (Raw vegetable salad)

2.30 to 4.30pm - Lecture

4.30 to 6.30 pm - Dinner preparation

6.30 pm - Dinner (Cooked dinner - 70percent veggies)

7.30 to 9 pm - Satsang (expressing unique talents)

9.30 pm - Sleep or spending time with nature

Had so much fun and learnt so much insights on healing through Nature🌱

Feeling so grateful for every little things happening in my life❤️

So beautifully getting aligned with the life’s purpose slowly steadily…every single day🫶

Thank you for suggesting NatureCure and for being the angel in many of our lives💥

22/04/2025

Since childhood, I’ve felt everything so deeply—food, people, emotions, experiences, even the tiniest shifts in energy.

People around me would often say,
“Why are you being so sensitive?”
or
“Why are you feeling so emotional or vulnerable about such small things?”

And for a long time, I believed them.

I thought something was wrong with me.

I tried to toughen up, to be less affected.

But no matter how hard I tried, it kept showing up… stronger, deeper, louder😭

After years of trying to fix what wasn’t broken, I finally began to understand—this sensitivity is not my weakness😞

It’s my superpower⚡️🧚

💡It allows me to feel the world in layers others don’t always see🧐

💡I notice the quiet things—an unspoken emotion, a soft shift in someone’s tone, the story behind their silence.

💡I care with my whole heart. Sometimes it’s overwhelming. Sometimes it aches. But it’s true. It’s real.

💡This tenderness lets me hold safe, gentle space for others.

💡It helps me love with depth, create with soul, and show up fully.

💡Even my presence becomes a kind of comfort—a quiet medicine.

So if you’ve ever felt “too sensitive,”
maybe you’re just deeply ALIVE.
And maybe that’s exactly what the world needs🫶🫂

17/04/2025

🎨As a child, I adored art — the colors, the lines, the stories I could bring to life on paper.
But one harsh experience, one judgmental voice, made me drop the brush for years.

And then, I met — a soul who paints magic, who holds space like a warm hug, and who reminded me that creating is my birthright✨

Thank you for being the artist who didn’t just teach me how to draw again, but helped me pick up my brush, my confidence, and my joy.💃

You helped me return to a part of myself I thought was lost🫂

Here is glimpse of what my heart has created under your gentle, magical guidance…(swipe right)

And as always — your art continues to move me in ways I can’t explain. Grateful to witness your magic. ✨
💌A little reminder for you lovely being,

If you’ve ever paused or completely stopped doing something you love because of one small judgmental voice — it’s time to take your power back.

You deserve to begin again. 🌱

உனக்காக இருந்ததை, உனக்காக மீண்டும் தொடங்கலாமே.
(The thing that was once yours — you can begin again, just for you.)

Unlearn Yoga

10/09/2025

05/09/2025

26/08/2025

25/08/2025

17/08/2025

01/07/2025

03/05/2025

02/05/2025

22/04/2025

17/04/2025

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