Paavai by Haritha

01/02/2026

Pregnancy needs more than medicines.
It needs holistic care.

A pregnant woman’s body carries emotions, stress, and unspoken stories—not just symptoms.
That’s where Biodynamic Craniosacral Therapy (BCST) comes in.

BCST is a gentle, hands-on body–mind therapy that supports the nervous system, emotional regulation, and deep relaxation during pregnancy—helping mothers feel safer, calmer, and deeply supported.

Biodynamic Craniosacral Therapy
🌀 Real body-level healing during pregnancy.

✨ A one-of-a-kind BCST service for pregnant women in Coimbatore.
📞 Call / WhatsApp: 77089 44544

13/01/2026

03/01/2026

As a holistic birth coach, I believe motherhood needs both science and our culturally rooted wisdom 😇
This conversation with my Ammayi reminds me in her own words, “செலவு இல்லாத வாழ்க்கை, அனுபவிச்சு வாழ்ந்தோம்” - that birth doesn’t have to be expensive to be meaningful 🥰
Her journey was filled with lived experiences, intuition, and trust in the body with less fear, less cost, more connection 💫
Sometimes, the most valuable lessons come from listening to women who have already walked this path 💖

02/01/2026

Grateful to every single family who trusted Paavai by Haritha in 2025

03/12/2025

Lactation Support for a Calm & Confident Feeding Journey ( Online / Offline )

• 🤱 Breastfeeding Guidance – correct latch, positioning & feeding techniques
• 🌼 Pain & Discomfort Relief – support for sore ni***es, engorgement, blocked ducts
• 🍼 Milk Supply Support – understand your body, improve flow naturally
• 👶 Baby-Latch Assistance – help for baby who struggles to latch or feed well
• 💛 Emotional Support for Mothers – reduce stress, overwhelm & self-doubt

✨ At Paavai by Haritha, every mother receives gentle, personalised care —
because breastfeeding is not just about feeding… it’s about connection, comfort, and confidence.

📞 Call/WhatsApp: 97903 83779

28/11/2025

What We Offer (Online & Offline) for a happy pregnancy

• 🤰 Lamaze Birth Prep Classes – make informed, fearless choices
• 🧘‍♀️ Active Pregnancy Workouts – build strength, ease & mobility
• 💞 In-person Birth Doula Support – emotional presence throughout labour
• 🌿 BCST Wellness Therapy – mind–body balance & deeper relaxation

Your journey. Your pace. Your safe space.
📞 Call/WhatsApp: 97903 83779

26/11/2025

🌸 Paavai by Haritha – What We Offer (Online & Offline)
Because every mother deserves clarity, confidence and continuous care.

• 🤰 Lamaze Birth Prep Classes – make informed, fearless choices
• 🧘‍♀️ Active Pregnancy Workouts – build strength, ease & mobility
• 💞 In-person Birth Doula Support – emotional presence throughout labour
• 🌿 BCST Wellness Therapy – mind–body balance & deeper relaxation

Your journey. Your pace. Your safe space.

📞 Call/WhatsApp: 97903 83779

14/11/2025

Paati’s ( Grandma ) Pregnancy Period Food — Part 1 ✨

As a Birth Coach, I love bringing back the wisdom our grandmothers lived by.
In this episode, Paati shares what pregnant women really ate — simple, grounding foods that supported strength, digestion, and calmness.
She even reveals a special pregnancy chutney that every mom in her time swore by!

If you want the exact recipe, comment “recipe” — I’ll share it with love. 💛🤰

14/11/2025

Paavai by Haritha - a heart centered space where over 3000+ women have rediscovered joy, confidence, calm, and connection in their birthing journey.

✨ Services (Online & Offline):
• Birth prep classes
• ⁠Pregnancy workouts
• Birth Doula Support
• VBAC (Vaginal Birth After Cesarean) Guidance
• ⁠Breastfeeding counselling
• BCST (mind - body wellness & Healing session )

Guided care from pregnancy to postpartum - wherever you are.
Call +91 9790383779

03/10/2025

Mistakes to avoid for a smooth labour | Paavaibyharitha

16/08/2025

Conscious Conception
A month-long path to gently prepare your body, mind, and spirit for the baby you dream of.

Because the journey to parenthood begins with self-care.

What’s inside this journey:

Curated workouts by Dr. Jaya Mahesh

Guided meditations for 12 days to calm your heart

A 2-hour pre-conception session with Haritha on:
▪ Lifestyle shifts for a healthy, positive pregnancy
▪ Understanding your hormones & fertility rhythms
▪ Mindset preparation for welcoming new life

3 one-on-one BCST bodywork sessions (5 days apart) to release tension & support your body’s wisdom

Facilitators:
Dr. Jaya Mahesh (Fitness Expert) & Haritha (Holistic Birth Coach)

In-person batch starts Sep 1, 2025
Time: 7–8 PM
Location: Kovai

Limited seats: 10 only
Contact: 9790383779 to reserve your spot.

25/07/2025

The first 100 days of postpartum? A wild, confusing, milk-soaked ride.

Let’s be honest - nothing you read, watched, or planned for prepares you for a baby who screams like a fire alarm… and a house full of paati-level experts giving you the look. You know, the “Are you even doing it right?” look 👀

Oh and the advice? “I raised my child like this...”
Ma’am, your child is now 27 and can’t even make a dosa without help. Please rest.

Meanwhile, your adorable lil cupcake turns into a milk-hungry monster
Feeding frenzy? Check.
No time to p*e? Double check.
Burping, pooping, diaper duty on loop? Triple check.
Your wins? “Input-output is fine” but also… “Did I even bathe today?” 🫠

And then you look at their tiny face… no thank you, no smile, just meh. Like an ungrateful boss baby who hired you without warning.

BUT. (Yes, there’s a big but.)
One day, something shifts.
Feedings get shorter.
Poops get less dramatic.
And then… you hear it - a little coo, a gummy smile, maybe even a snort-laugh.

The first 100 days? Total chaos.
But also? The birthplace of you as a mother.
Messy. Magical. Unforgettable.