23/07/2025
Struggling with poor sleep or waking up tired?
Join our Yoga for Better Sleep workshop at Rtam Yoga, Saibaba Colony, Coimbatore — a 2-day immersive experience designed to help you rest better, naturally.
🧘♀️ Part 1 – July 26 | 1:15 – 2:45 pm
Sleep Preparation
Sleep Breathing
Sleep Stretching
🧘♂️ Part 2 – July 27 | 9:15 – 10:45 am
Continued Stretching
Sleep Meditation
Sleep Nidra
✨ Each session ends with a calming Sound Bath using traditional instruments.
Led by Yogesh, a seasoned yoga teacher with 15+ years of international experience and deep understanding of the mind-body connection.
🎟️ Fee: ₹599 for 1 class | ₹999 for both
📞 Call/WhatsApp: 80726 88017 to book your spot!
Limited seats. Don’t miss this deeply rejuvenating experience.