Institute of Holistic Mental Health

Institute of Holistic Mental Health www.imh.in II www.ihmh.in
Institute of Holistic Mental Health IHMH is an autonomous institute and all programs offered by IHMH are autonomous.


We offer online training courses in:
CBT, NLP, Art, Play, Psychotherapy, Expressive
Work Expertise Courses
With 600+ courses to choose from,
there’s something for everyone! Founded by an international group of educators and psychologists, Institute of Holistic Mental Health is a non-traditional institution the mission of which is to provide global, innovative and non-traditional education

al opportunities, and allowing adult students anywhere in the world to work towards and be awarded professional knowledge of psychology by regular & distance mode courseware. IHMH unites students of all nationalities, regions, occupations and age groups under one virtual “World Campus” through the mode of external learning. Our vision is to create a 'World Institute for Psychology' where anyone is able to learn and achieve their dreams for higher education in psychology and an enhanced career. Our motto is to "spread psychology education to all the corners of the world".

06/04/2026

*Cognitive Psychology @ ihmh.in*

> “Your brain fills gaps with assumptions.”
Incomplete information leads to biased conclusions.

Tips: Ask clarifying questions. Avoid jumping to conclusions. Verify before reacting.

*Sharpen Cognitive Skills & Applied Psychology @ www.imh.in*

We've been recognized as an original creator!Congrats to Team IHMH
05/04/2026

We've been recognized as an original creator!

Congrats to Team IHMH

03/04/2026

*Work–Life Balance @* ihmh.in
> “Mental recovery improves long-term performance.”
> Without recovery, cognitive performance declines.

_Tips: Create boundaries between work and rest. Take short breaks during long tasks. Prioritize sleep and downtime._

*Learn Stress Management & Wellbeing Skills @ www.imh.in*

02/04/2026

*Somatic Experiencing @* ihmh.in
> “Trauma is stored in the body, not just memory.”
> Somatic Experiencing releases stored physiological stress.

How to Use: Notice body sensations without judgment. Release tension through gentle movement.
Alternate between tension and relaxation awareness.

*Learn Somatic Experiencing & Trauma Healing @ www.imh.in*

27/03/2026
27/03/2026

Positive Psychology @ ihmh.in
> “Mental health grows when strengths are cultivated.”
> Positive Psychology focuses on building resilience, optimism, and meaning.

How to Use: Identify one personal strength and use it intentionally today. Practice gratitude for three specific experiences.Reflect on moments when you felt most engaged.

*Explore Positive Psychology & Wellbeing Coaching @ www.imh.in*

24/03/2026

24/03/2026

*Body Language & Behaviour .in*
> “People read emotional signals within milliseconds.”
> Nonverbal cues influence trust before conversation begins.
Tips: Maintain relaxed eye contact during listening. Slightly lean forward to signal engagement.
Match the other person’s speaking pace.

*Develop Behaviour Observation & Counselling Skills @ www.imh.in*

09/03/2026

*Solution-Focused Brief Therapy @ ihmh.in*
> “Small solutions create big change.”
> This approach focuses on building solutions rather than analyzing problems endlessly.

How to Use: Ask: “What would improvement look like?” Identify moments when the problem was absent. Build small, achievable changes.

*Explore Solution-Focused Therapy & Brief Counselling Skills @ www.imh.in*

04/03/2026

*Mind & Motivation*
> “Action reduces anxiety faster than overthinking.”
`The brain calms when it detects movement toward a solution.`
Tips: Break overwhelming tasks into the first visible step. Start before you feel ready — action creates clarity. Use the 5-minute rule to overcome inertia.

*Learn Behaviour Activation & CBT Skills @ www.imh.in*

23/02/2026

*Emotional Wellness .in*
> “Emotional regulation begins with awareness, not control.”
`You can’t regulate what you don’t recognize.`
Tips: Rate your emotion intensity (1–10). Label the exact emotion, not just “bad” or “good.”
Reduce intensity before responding.

*Build Emotional Regulation & Therapeutic Skills @ www.imh.in*

Address

Kangeyam Road, Tiruppur, Tamilnadu
Coimbatore
641002

Telephone

+919790088002

Website

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