
15/06/2023
BEST COOKING OILS – HEALTH BENEFITS, SMOKE POINT, WHICH TO USE AND AVOID
Peanut Oil – Probably Good for Cooking, High Smoke Point
Peanut oil has a mild nutty flavor and a high smoke point and is the perfect option for cooking or frying foods. It is rich in polyunsaturated fats, which makes it healthier when used in a dish rather than being cooked