Vallalar Hospital

24/03/2015

List of Black listed drugs can be found in Tamilnadu Health Website at http://www.tnmsc.com/tnmsc/new/blacklisted/blacklisted.php

TNMSC follows strict Quality Standards in the supply of Drugs and Medicines being issued to common Public through various Government Hospitals.

22/07/2014

http://online.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

15/05/2014

Physical activity is anything that gets your body moving. According to the Physical Activity Guidelines, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.

For Important Health Benefits

Adults need at least:

walking 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and
weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

jogging 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and
icon of a person lifting weights muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

Walking & Jogging An equivalent mix of moderate- and vigorous-intensity aerobic activity and
Lifting weights muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

10 minutes at a time is fine

We know 150 minutes each week sounds like a lot of time, but it's not. That's 2 hours and 30 minutes, about the same amount of time you might spend watching a movie. The good news is that you can spread your activity out during the week, so you don't have to do it all at once. You can even break it up into smaller chunks of time during the day. It's about what works best for you, as long as you're doing physical activity at a moderate or vigorous effort for at least 10 minutes at a time.

03/02/2014

Rx Riddles Solved!

Doctors, pharmacists and others use a medical “shorthand.” What difference does it make if your doctor’s handwriting isn’t legible? It might mean the difference between AP and ap!

aa¯ ¯ - ana, so much of each
a.c. - ante cibum, before meals
ad effect - until effective
ad lib - as much as desired
AP - ante partum, before childbirth
ap - ante prandium, before dinner
aq - aqua, water
bid - bis in die, twice each day
c¯ - cum, with
dbl - double
h.s. - hora somni, at bedtime
i.d. - idem, the same
IM - intramuscular
k - constant
mb - misce bene, mix well
MDR - minimum daily requirement
MED - minimum effective dose
npo - nil peros, nothing by mouth
o¯ - nono, without
O.D. - oculus dexter, right eye
O.S. - oculus sinister, left eye
p¯ - post, after
per os - by mouth
prn - pro re nata, as needed
qh - quaque hora, every hour
qid - quater in die, four times each
day
qv - quantum vis, as much as you
wish
Rx - recipe, prescription
STAT - statim, immediately
sum - sumat, let it be taken
T or T° - temperature
t - time
tid - ter in die, three times each day
ut dict - ut dictum, as directed
vid - see
w - weight
w/ - with
X - unknown factor

01/12/2013

Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline

18/10/2013

Cleaning out your ears:

The ears are one of the most neglected parts of the body. Do NOT insert a cotton tip swab. That will just cram the ear wax farther into your ear. You need to dissolve the cerumen.

A very effective product is called Debrox (glycerin, propylene glycol, citric acid, and other ingredients), it works well on your ears. Follow the instructions. After about an hour, with your head tilted to allow for drainage, your ear canals should open up and you will be amazed at the improvement in hearing.

07/07/2013

The American Dental Association recommends brushing your teeth at least twice a day.

When you brush your teeth, you help remove food and plaque — a sticky film that forms on your teeth and contains bacteria. After you eat a meal or snack that contains sugar, the bacteria can release acids that attack tooth enamel. Repeated attacks can break down tooth enamel and lead to cavities. Plaque that isn't removed also can harden into tartar, making it harder to keep teeth clean.

In choosing when to brush your teeth, you might also consider your diet. If you've eaten an acidic food or drink, avoid brushing your teeth for at least 30 minutes. These acids weaken tooth enamel, and brushing too soon can remove enamel. If you know you're going to eat or drink something acidic, brush your teeth beforehand.

In addition to brushing your teeth, the American Dental Association recommends that you:

Floss daily
Eat a healthy diet and limit between-meal snacks
Replace your toothbrush every three to four months, or sooner if the bristles are frayed
Schedule regular dental checkups

07/07/2013

In addition to brushing and flossing, a healthy diet (with natural or added fluoride) protects teeth from decay and keeps the gums healthy. Read on to discover how to keep your smile safe and strong.

Tooth decay (cavities and dental caries) and gum disease are caused by colonies of bacteria that constantly coat the teeth with a sticky film called plaque. If plaque is not brushed away, these bacteria break down the sugars and starches in foods to produce acids that wear away the tooth enamel. The plaque also hardens into tartar, which can lead to gum inflammation, or gingivitis.

A well-balanced diet provides the minerals, vitamins, and other nutrients essential for healthy teeth and gums. Fluoride, occurring naturally in foods and water, or added to the water supply, can be a powerful tool in fighting decay. It can reduce the rate of cavities by as much as 60 percent.

Read more: http://www.rd.com/health/wellness/3-surprising-ways-to-keep-your-teeth-healthy/

13/01/2013

A common misconception is that sickness can be caused by cold weather. Will playing out in the cold give your child a fever? The answer is no. You will not catch a cold from the cold. Colds are from microbes and viruses, so the weather does not play a factor!

30/12/2012

New Years is just around the bend and for many of us it is time to think up a brilliant resolution. If you're one of the many who has yet to think one up, perhaps you can get your idea here. This year resolve to get outside more, to stay more active, walk your dog every day, or just walk yourself, 30 minutes a day or an hour or whatever works for you. Resolve to get in shape and...stay in shape! This year, resolve to be the fit, active person that everyone wants to be. Take care of your body and it will do wonders for you!

29/12/2012

What is your new year resolution ? Share your New Year resolution here and motivate others.