MAMA HALE Studio

13/10/2022

Again this week we are so elated to invite Almos Sajjath for a awareness talk on how to reduce Tummy Fat by eating a healthy Fat and scientific approach on Hormone Balance.

It would be a great help for many mothers who is longing to reduce their belly for a long time..
Anybody can participate who are with PCOD,obesity,irregular periods,and other issues..

Registration is Mandatory and make Google Pay to the below number -9543434123
Send screen shot for the confirmation.

21/01/2022

Prior to becoming pregnant,the focus is on fertility.Many couples struggle with fertility and each month they worry, stress and disappointment grows. Exercise can help take the focus off this pressure with a feel good and endorphin making everything seems a little easier. When the couples are at the stage of looking for assistance with fertility, the expert will most often recommended looking at life style first. fitness, diet and weight can all play a helping hand with fertility.

Too fit to conceive:-
It is good to remember, however, that more exercise is not always better for woman looking to become pregnant. Excessive exercise combined with low body weight can lead to a situation that many athletes have such low body fat that they don't over let regularly or have periods.

Moderation is what is important for fertility and health of the baby. Research says that woman who are underweight and who exercise excessively tend to have a small babies. Small babies can have reduced organ development including brain development there is also evident now showing that very small babies are more likely to have problem with high BP and other medical problems in later life.

For men,
, it is not just the ladies who need to consider lifestyle changes .The right weight and moderate fitness is just as important for male fertility. Obesity in man has negative consequences for s***m and fertility. At the other end of the spectrum. lots of study shows that excessive exercise can affect s***m counts but it has not been proven whether it is actually affects fertility. excessive heat is also not good for s***m and for this reason hot yoga,saunas and whirlpool bath are not recommended for men who are trying for a baby.
It is also worth noting diet and a whole new industry of sports nutrition supplement that ties in in with these sports. Be mindful of adding anything to your diet that is not natural as it is also may have an impact on fertility.

The fitter she is before conception , the better it is easier to stay fit them to get fit once pregnant.

Join my Pre-pregnancy session and get free Pre-pregnancy care classes.
Topics will be covered:-
1.nutrition for fertility
2.Epigenetics
3.Traditional Chinese medicine view of fertility

DM for registration!!!

18/01/2022

Hey Mama!!!
Are you wondering that you are still look like pregnant after giving a birth either 6months or couple of years.

Mama Hale studio offers CORRECTIVE EXERCISE FOR DIASTASIS RECTI to Postpartum Mamas .

What is Diastasis rectis:-diastasis rectis is commonly defined as abdominal separation. It is known to occur in pregnant and post partum woman,But also in newborn babies and even gut-busting men.

Despite its of an ambiguous implication, diastasis recti is the hottest new topic in pre-and post natal fitness today. But is it an aesthetic issue, or a serious score debilitating problem? Doesn't want closing via a surgical procedure, or can it be healed with exercise?

Yes it can be healed with corrective exercise

Why corrective exercise necessities:-
1.Deactivate the appropriate muscles
2.Activate the appropriate muscles
3.activating the optimal sequences of muscles
For example
a. Activate the inner unit before the outer unit.
b. Teach DPH before other muscles
4.Practice, practice, practice. Retrained the brain until it becomes automatic

Who can join??
✔️Any mom after 4th month of birth.
✔️who has big belly
✔️saggy belly

Where:-🏬 💻OFFLINE as well as ONLINE

When:- 🗓📅Jan 25th onwards

Time:- ⏱8.00 am to 9.00 am
4.00 pm to 5.00 pm

DM your Mail ID for Registration and other details ✉️✉️

22/12/2021

Hey Mamas!!many of you not aware of what is Birth Doula..A birth doula is a person who provides emotional, physical and Information support during pregnancy and Childbirth.
Just read the benefits of Hiring a Birth doula during your Birth..

Those who are interested kindly call me @9543434123/ /
I will be conducting childbirth classes.
Pregnancy fitness session and Infant massage session.

13/09/2021

Hey Mamas !!! Donot end up with unnecessary C-section.

“BABY HEAD IS NOT ENGAGED”
“POSTERIOR BABY”
“PROLONG LABOR”
“UNBEARABLE PAIN”
“STALLED LABOR”

Do the techniques as per the fetal station and help the baby to descents faster.
In physiological Birth both mother and baby have to work for the smoother childbirth.
Baby’s job is to “Rotate”, mother job’s is to give a path and help for the baby to descent.

Attend Virtual physiological birth session on sep,16th,2021 to 18th sep,2021

Only six members are allowed to participate in order to give individual attention.

https://bit.ly/Physiologicalbirth

31/07/2021