Psychology Online

Psychology Online www.imh.in II www.ihmh.in
Institute of Holistic Mental Health This is our vision.


We offer online & offline training in:
CBT, NLP, Art, Play, Psychotherapy, Expressive
Work Expertise Courses
With 600+ courses to choose from,
there’s something for everyone! Psychology Online @ IHMH is an educational service provider intended to function as a team, joining hands with the top trainers and professors of psychology from all over the world. Our main agenda is to offer courses online and offline for anyone anywhere to pursue at a very reasonable cost. Today the best of trainers and professionals are educating hundreds and thousands of students; we visualize at converting thousands to millions from the comfort of their place with the help of the vast technology available now. A professional will have the opportunity to serve as many students as possible and any student from anywhere in the world can get the best trainer. Psykology.in will serve as a connecting platform between the student and the trainer to make learning and teaching easy. We want everyone to have access to quality world-class education which has been limited to only a handful until now. We aim at empowering psychologists and psychology students with practical knowledge and apt training that will improve their life and thereby their community as a whole.
• Psychology Online will stand for and promote psychology in all aspects and will enhance the application of psychological knowledge for the wellness of people thus improving the global mental health. IAHP is proud to have initiated the webinar concept in India for the first time.
• Psychology Online will remain as a common platform for the learners and trainers of psychology to meet, share, learn and discuss psychology and all other psychology related stuff.
• Psychology Online will be organizing various workshops, seminars, conferences, CE programs, and short courses through the web to help a young psychologist or a budding professional learn from the comfort of his / her home.
• Psychology Online introduces hundreds of well experienced and qualified teachers, trainers and professors from around the world with expertise in various fields of psychology to those who are interested in learning psychology.
• Psychology Online is planning for real time CE courses conducted by various professionals from all over the world. The CE Courses will be courses to test your knowledge and at the same time there will be courses to get yourself updated.
• Psychology Online will be hosting various conferences online so that a psychologist from anywhere in the world can participate and present his/ her paper.
• Certainly, Psychology Online will open the regional boundaries and will make psychology accessible to each and everyone.

30/01/2026

*Work–Life Balance .inWork–Life Balance*
```“Burnout is a nervous system issue, not laziness.”```
> Chronic stress dysregulates attention, motivation, and memory
Tips: Create clear psychological detachment after work hours. Balance output with recovery activities. Reduce multitasking to prevent cognitive exhaustion.

*Learn Stress Management, ACT & Well-Being Skills @* www.imh.in

“Burnout is a nervous system issue, not laziness.”
Chronic stress dysregulates attention, motivation, and memory.

Tips:

Create clear psychological detachment after work hours.

Balance output with recovery activities.

Reduce multitasking to prevent cognitive exhaustion.

Learn Stress Management, ACT & Well-Being Skills .imh.in

29/01/2026

*Play Therapy @* ihmh.in
`“Play reveals internal working models.”`
> Children express attachment, fear, and control themes through play

How to Use: Observe repetitive play themes. Allow symbolic expression without correction.
Use play narratives for emotional insight.

*Develop Play Therapy & Child Counselling Expertise .imh.in*

28/01/2026

28/01/2026

Know Human Mind .in
```“The brain remembers endings more than beginnings.”```
> This is the Peak-End Rule — endings shape memory
Tips: End conversations positively. Close learning sessions with summaries.
Use positive endings to strengthen recall.

*Explore Psychological Science & Applied Learning .imh.in*



27/01/2026

*Psychotherapy @* ihmh.in
`“Patterns persist until they are made conscious.”`
> Psychotherapy brings unconscious relational and emotional patterns to awareness

How to Use: Identify repeating emotional cycles. Trace patterns across relationships.
Work through insight + corrective emotional experience.

*Advance Psychotherapy, Trauma & Clinical Practice Skills .imh.in*

26/01/2026

*DBT .in*
> “Emotions settle faster when skills are applied.”
`DBT focuses on emotional regulation and distress tolerance.`

How to Use: Splash cold water on your face during intense emotions. Use paced breathing to calm the body. Practice radical acceptance when resistance increases distress.

*Learn DBT, Emotional Regulation & Crisis Skills @ www.imh.in*


25/01/2026

16/01/2026

*Art Therapy @* ihmh.in
> “Creative expression bypasses mental resistance.”
`Art therapy accesses emotions gently and safely.`

How to Use: Draw your mood using colors and shapes. Change the image to reflect calm. Use free drawing to release tension.

*Explore Art Therapy & Expressive Arts Training @ www.imh.in*

16/01/2026

*Work–Life Balance .in*

> “Rest restores cognitive efficiency.”
`Balanced routines improve focus and emotional stability.`

Tips: Define clear work and rest boundaries. Take short breaks every 90 minutes. Maintain one daily personal ritual.

*Learn ACT, Stress Management & Well-Being Skills @ www.imh.in*



14/01/2026

*Play Therapy @* ihmh.in
> “Play allows children to process emotions safely.”
Play therapy supports expression without pressure.

How to Use: Encourage child-led play.
Observe emotional themes, not outcomes. Use toys to represent feelings.
*Learn Play Therapy & Child Counselling Skills @ www.imh.in*

13/01/2026

Human Mind @ ihmh.in
> “Emotion strengthens memory formation.”
Emotionally charged experiences are remembered longer.

Tips: Link learning to emotion or interest.
Use stories to improve recall. Avoid multitasking while learning.
*Explore Trauma Therapy & Holistic Mental Health Programs @ www.imh.in*

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