Trauma, Arthroscopy & Joint replacement centre

Trauma, Arthroscopy & Joint replacement centre Advanced Fracture management,
Specialised Arthroscopy and Joint replacement orthopaedic centre

01/02/2022

After successful Hip replacement surgery for Hip Arthritis due to avascular necrosis for young patient from  Bangladesh
20/10/2021

After successful Hip replacement surgery for Hip Arthritis due to avascular necrosis for young patient from Bangladesh

Happy patient from Slovakia.. Knee sports injury treatment
20/10/2021

Happy patient from Slovakia.. Knee sports injury treatment

Total Knee replacement surgery in coimbatore
18/10/2021

Total Knee replacement surgery in coimbatore

Get to know about Joint problems.For More Information call: +917970108108

Prevention is key for neck and shoulder pain issues. Use good posture when sitting and standing to ensure that the shoul...
17/08/2018

Prevention is key for neck and shoulder pain issues.

Use good posture when sitting and standing to ensure that the shoulders are in a straight line over the hips with the ears directly above the shoulders

Take frequent breaks to stretch the neck and shoulders, especially while traveling long distances or while spending a good part of the day at a computer.

Smoking can increase the risk of developing neck pain, so smoking cessation is important.

Avoid tucking the phone between the ear and shoulder, as this can increase the risk of neck and shoulder pain. Instead, use a blue tooth device, headset or a speakerphone.

Avoid carrying heavy bags, as this can also cause neck strain.

Sleeping in a good position, such as with a small pillow under the neck, is also essential to ensure that the head and neck align with the body.

Dr. R. Vijayaraj. FRCS ( Ortho) UK.
HOD, Orthopaedics surgeon
Sri Ramakrishna Hospital

Fitness Challenge
16/08/2018

Fitness Challenge

23/07/2018

Good Sleeping Habits...

Benefits of Walking
29/06/2018

Benefits of Walking

Healthy Habits
07/04/2018

Healthy Habits

Text Neck  _____________Signs and Symptoms of Text Neck............Instant upper back or neck pain when using a handheld...
07/04/2018

Text Neck
_____________

Signs and Symptoms of Text Neck............

Instant upper back or neck pain when using a handheld device.

Nagging or sharp pain in the neck or shoulders at the end of the day.

General shoulder pain and tightness.

Intermittent or constant headache made worse when looking down or using the computer

________________________________________________

Adjustments to Prevent Neck Pain While Texting....

Raise the phone. Move the cell phone (and other devices) to eye level so the head doesn’t have to be tilted.

Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. Change positions when texting—lying on one's back is an excellent way to relieve pressure on the neck.

Stand up straight. Good posture, with the shoulders pulled back, keeps the body aligned in a neutral position.

Arch and stretch. Arch the neck and upper back backward periodically to ease muscle pain.

Stay fit. A strong, flexible back and neck are more able to handle extra stress.

________________________________________________

Exercises & Stretches to Keep the Neck Healthy....

Simple neck and shoulder stretches are also important to improve blood flow and relieve tension, for example:

Tuck the chin down toward the neck, then slowly raise it up toward the ceiling.

Rotate the head so that it is looking out over one shoulder, then turn slowly and rotate in the other direction.

Rotate the shoulders in a clockwise direction while holding the arms down by the sides of the body; repeat in a counter clockwise direction.

Dr. R. Vijayaraj, FRCS (Ortho)

HOD, Consultant Orthopaedics,

Sri Ramakrishna Hospital

Knee Arthritis treatment Total Knee Replacement
03/04/2018

Knee Arthritis treatment Total Knee Replacement

Gout - Diet management
14/03/2018

Gout - Diet management

Address

Sri Ramakrishna Hospital, OP 25
Coimbatore
641044

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