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01/02/2022

20/10/2021

After successful Hip replacement surgery for Hip Arthritis due to avascular necrosis for young patient from Bangladesh

20/10/2021

Happy patient from Slovakia.. Knee sports injury treatment

18/10/2021

Total Knee replacement surgery in coimbatore

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17/08/2018

Prevention is key for neck and shoulder pain issues.

Use good posture when sitting and standing to ensure that the shoulders are in a straight line over the hips with the ears directly above the shoulders

Take frequent breaks to stretch the neck and shoulders, especially while traveling long distances or while spending a good part of the day at a computer.

Smoking can increase the risk of developing neck pain, so smoking cessation is important.

Avoid tucking the phone between the ear and shoulder, as this can increase the risk of neck and shoulder pain. Instead, use a blue tooth device, headset or a speakerphone.

Avoid carrying heavy bags, as this can also cause neck strain.

Sleeping in a good position, such as with a small pillow under the neck, is also essential to ensure that the head and neck align with the body.

Dr. R. Vijayaraj. FRCS ( Ortho) UK.
HOD, Orthopaedics surgeon
Sri Ramakrishna Hospital

16/08/2018

Fitness Challenge

23/07/2018

Good Sleeping Habits...

29/06/2018

Benefits of Walking

07/04/2018

Healthy Habits

07/04/2018

Text Neck
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Signs and Symptoms of Text Neck............

Instant upper back or neck pain when using a handheld device.

Nagging or sharp pain in the neck or shoulders at the end of the day.

General shoulder pain and tightness.

Intermittent or constant headache made worse when looking down or using the computer

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Adjustments to Prevent Neck Pain While Texting....

Raise the phone. Move the cell phone (and other devices) to eye level so the head doesn’t have to be tilted.

Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. Change positions when texting—lying on one's back is an excellent way to relieve pressure on the neck.

Stand up straight. Good posture, with the shoulders pulled back, keeps the body aligned in a neutral position.

Arch and stretch. Arch the neck and upper back backward periodically to ease muscle pain.

Stay fit. A strong, flexible back and neck are more able to handle extra stress.

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Exercises & Stretches to Keep the Neck Healthy....

Simple neck and shoulder stretches are also important to improve blood flow and relieve tension, for example:

Tuck the chin down toward the neck, then slowly raise it up toward the ceiling.

Rotate the head so that it is looking out over one shoulder, then turn slowly and rotate in the other direction.

Rotate the shoulders in a clockwise direction while holding the arms down by the sides of the body; repeat in a counter clockwise direction.

Dr. R. Vijayaraj, FRCS (Ortho)

HOD, Consultant Orthopaedics,

Sri Ramakrishna Hospital

03/04/2018

Knee Arthritis treatment Total Knee Replacement

14/03/2018

Gout - Diet management