18/10/2024
The natural transition of menopause is a powerful reminder of the strength and resilience that comes with change. While menopause can bring its share of challenges, it also opens doors to new opportunities for self-discovery and growth.
โจ Swipe through to learn more about the different stages of menopause!
โDid You Know?
- Menopause typically occurs between ages 45-55.
- Common symptoms include hot flashes, mood swings, and sleep disturbances.
- It's essential to prioritize your health during this transition!
๐ช Tips for a Smooth Transition:
- Stay active with regular exercise.
- Maintain a balanced diet rich in calcium and vitamin D.
- Communicate openly with your healthcare provider.
- Explore support groups for shared experiences and advice.
Remember, menopause is not the endโit's a new chapter! Embrace the change and take charge of your health. โค๏ธ
Feel free to reach out for personalized advice and support on ๐ 9677765813.
Visit us at Manu Hospital, Sungam Bypass Road, Coimbatore. ๐ธ