Dr Tharini Dinesh#My Doctors

Dr Tharini Dinesh#My Doctors My Doctors Respiratory and child care centre

18/04/2026

Feeling breathless even while doing simple activities like walking or climbing stairs? It’s not something to ignore.

Early care can make all the difference.



(breathlessness causes, shortness of breath, lung health, respiratory problems, early symptoms, breathing difficulty, pulmonology, health awareness, simple activity breathlessness, doctor advice)

Early signs matter. Recognizing autism symptoms at the right time can help your child get the support they need for a be...
17/04/2026

Early signs matter. Recognizing autism symptoms at the right time can help your child get the support they need for a better future. Don’t ignore the signs—early intervention can change lives.







(autism awareness, early signs of autism, child development delay, speech delay in children, limited eye contact, repetitive behavior, autism symptoms in kids, pediatric consultation, early diagnosis, child health care)

16/04/2026

Don’t ignore a cough that disturbs your sleep.

Consult a specialist and breathe better, sleep better.



{nocturnal cough, night cough causes, cough at night reasons, asthma symptoms night, GERD cough, acid reflux cough, post nasal drip cough, chronic cough causes, breathing problems at night, lung health awareness, sleep disturbance cough, respiratory care, pulmonologist advice, cough treatment, snekaram hospital, my doctor clinic}

உங்கள் சேவை மேலும் பலரின் வாழ்வை ஆரோக்கியமாக மாற்றட்டும். இனிய புத்தாண்டு நல்வாழ்த்துகள்!
14/04/2026

உங்கள் சேவை மேலும் பலரின் வாழ்வை ஆரோக்கியமாக மாற்றட்டும்.
இனிய புத்தாண்டு நல்வாழ்த்துகள்!


12/04/2026

If your child makes a whistling sound while breathing, don’t ignore it. It could be a sign that their airways need attention. Early care can make a big difference.



(child whistling sound, wheezing in children, breathing problems in kids, child respiratory issues, when to see a doctor for wheezing, pediatric breathing concerns, early signs in kids, child health awareness)

08/04/2026

Your body always gives signals before something serious happens. Don’t ignore unusual symptoms like persistent cough, breathlessness, chest discomfort, or unexplained fatigue. Early attention can prevent major health issues. Listen to your body and act on time.



(symptoms not to ignore, early warning signs, health awareness, preventive care, persistent cough, breathlessness, chest pain, fatigue symptoms, when to see a doctor, health tips)

07/04/2026

Cough getting worse at night?
It may not be just a cold.
Know the 3 hidden causes.

( nighttime cough reasons, adult cough problem, bronchial irritation, post nasal drip, lung health )

30/03/2026

How to use Dry powder inhaler and Rotacaps...

Step-by-Step Technique
1. Prepare the Inhaler: Remove the cap and load the dose according to your device’s instructions.

2. Position Yourself: Sit up straight or stand to allow full lung expansion.

3. Exhale Fully: Breathe out completely away from the inhaler to empty your lungs. This ensures maximum inhalation of the medication.

4. Inhale Deeply and Forcefully: Place the mouthpiece in your mouth, seal your lips around it, and take a fast, deep breath to draw the powder into your lungs.

5. Hold Your Breath: After inhaling, hold your breath for up to 10 seconds to allow the medication to settle in your lungs.

6. Exhale Slowly: Remove the inhaler and breathe out gently.
7. Rinse Your Mouth: If using a corticosteroid, rinse and gargle with water, then spit it out to prevent oral thrush.



(correct inhaler technique, how to use inhaler step by step, proper inhaler use, asthma inhaler instructions, inhaler usage guide, inhaler technique for patients, breathing treatment tips, pediatric inhaler technique, lung health awareness, asthma care tips, inhaler steps correctly, respiratory doctor advice, inhaler education, asthma treatment clinic, best way to use inhaler)

27/03/2026

Right inhaler use = better breathing 💨
Follow the steps, feel the relief ✔️



(How to use inhaler, correct inhaler technique, asthma inhaler steps, proper inhaler use, inhaler guide for patients, breathing treatment tips, pediatric asthma care, lung health awareness, inhaler usage steps, respiratory doctor advice)

24/03/2026

Use it right, breathe better 💨



(Inhaler mistakes, how to use inhaler correctly, asthma inhaler tips, inhaler technique errors, breathing problem treatment, pediatric asthma care, lung health tips, inhaler side effects, respiratory doctor advice, asthma treatment clinic)

🌙 Ramadan Mubarak!May this holy month bring abundant blessings, prosperity, and joy to you and your loved ones. We are g...
21/03/2026

🌙 Ramadan Mubarak!
May this holy month bring abundant blessings, prosperity, and joy to you and your loved ones. We are grateful for your trust and partnership.

19/03/2026

This is why I never Give up
Moments like these remind me why I chose this path. Their trust is my greatest reward 🤍”

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