26/10/2025
ππ Evening Wellness Activities for Inpatients ππ
At Natchiyar Medicare Centre, we focus on holistic healing β nurturing both mind and body through therapeutic and engaging sessions. πΏ
Recently, our inpatients participated in a series of evening activities designed to promote relaxation, reflection, and emotional well-being. β¨
π§ββοΈ Progressive Muscle Relaxation (JPMR): Guided relaxation to release stress and improve sleep quality.
π Stress Management Techniques: Practical tools to cope with daily challenges calmly.
π Journaling Session: Writing about lifeβs meaning and purpose β fostering self-awareness and positivity.
π Pantomime Activities: Creative expression through movement, enhancing communication and confidence.
These sessions helped patients unwind, connect with themselves, and embrace a deeper sense of peace and purpose. πΌ
π For Details:
π± Helpline: +91-97156 85000
π² WhatsApp: +91-90422 97555
π§ Email: natchiyarmedicarecentre@gmail.com
π www.natchiyarmindcare.com
π Healthcare for all, delivered with care.