Abhasa Rehabilitation and Wellness

Abhasa Rehabilitation and Wellness A luxury wellness home for those suffering from addiction and mental health issues.

08/12/2025

Why do family gatherings, the very place we expect comfort and joy, sometimes leave us feeling small, judged, or even broken inside?
Why does one “harmless” joke about your past suddenly make you feel like you’re 14 again?
Why does comparison with a cousin, or a comment about your choices, reopen wounds you thought were long healed?

The truth is, family triggers cut deeper than anything else. That’s because your brain doesn’t separate the past from the present.

abhasarehab innerpeace

06/12/2025

Overspending isn’t always about impulse or poor planning.
Sometimes it’s a quiet way of trying to soothe a feeling you don’t know how to name.
A little comfort after a stressful week.
A distraction when you’re lonely.
A small hit of “I deserve something good” when life feels heavy.
It’s not an excuse, it’s a sign.
If you’ve been reaching for things to fill an emotional gap, you’re not weak.
You’re human. And there are gentler ways to get the comfort you’re craving once you understand what that feeling is really asking for.

05/12/2025

Addiction doesn’t exist in isolation, it pulls entire families into its orbit.
The late-night waiting, the unspoken fears,
the love that starts to ache under the weight of worry… it all leaves invisible scars.
Healing isn’t just about helping someone stop using.
It’s about helping everyone else start breathing again.
Because when one person suffers, the whole family carries the wound.
And when one begins to heal, everyone can start finding their way back to peace.

( addiction, family healing, recovery, trauma, healing journey )
recoveryjourney healingtogether

04/12/2025

So many “adult problems” are really old survival habits wearing new clothes.
The apologising, the people-pleasing, the overexplaining, the fear of asking for help, none of it came out of nowhere.
You learned it when you were small and doing your best to stay safe.
If any part of this hits home, take a breath. You’re not damaged. You’re conditioned. And conditioning can be unlearned.
Healing isn’t about becoming a new person. It’s about finally letting yourself be who you would’ve been if you didn’t have to grow up so fast.

02/12/2025

Most people don’t realise cannabis addiction doesn’t show up overnight. It builds quietly, stage by stage, until the brain starts running the show.
What starts as curiosity slowly turns into a coping habit, then a routine, and eventually something your body depends on just to feel normal.
If you’ve been wondering why it’s suddenly harder to cut back, it’s not a lack of willpower. It’s your brain adapting, rewiring, and asking for help.
Awareness is the first step. Support is the second. You don’t have to handle it alone.

You don’t outgrow your inner child,You meet them again, this time with kindness.Every gentle word, every boundary,Every ...
26/11/2025

You don’t outgrow your inner child,
You meet them again, this time with kindness.
Every gentle word, every boundary,
Every moment of rest is you saying, “I’ve got you now.”
That’s what real healing looks like. 💛

( inner child, reparenting, self kindness, healing, growth )
selfgrowth mentalhealthmatters reparentyourself

25/11/2025

When someone says “You’re useless,” “Nobody will ever love you,” or constantly compares you… the damage doesn’t show on your skin. But it shows in your mind, body, and self-worth. This is verbal violence, a silent kind of abuse that leaves scars no one else can see.

If you’ve ever carried the scars of words that still echo in your mind, this video will help you find your voice again.

EmotionalAbuse Boundaries AbhasaMentalHealth

24/11/2025

A friendship breakup can feel like heartbreak, grief, and betrayal all at once. Science even proves it: losing a friend impacts your brain and body the same way as a romantic breakup. Yet nobody talks about it.
This silence is why so many people carry hidden wounds from friendships that ended.
Why losing a friend hurts like losing a part of yourself?
Because here’s the truth: Friendship breakups are not “less than” romantic breakups. They are a silent mental health crisis.
And healing them starts with you giving yourself permission to feel, to express, and to move forward.

Letting go isn’t always about moving on,It's about making room for peace to enter.Sometimes the most healing thing you c...
21/11/2025

Letting go isn’t always about moving on,
It's about making room for peace to enter.
Sometimes the most healing thing you can do is to stop trying to hold everything together.
Growth begins the moment you decide to set something down.

( letting go, growth, healing, acceptance, peace )

20/11/2025

One exam does not define you.
And no amount of comparison or criticism can measure your real potential.
If you’ve ever felt broken by family pressure during exams, this video is your reminder to rise above the noise and protect your mind.

We’ll explore how to protect your mind and confidence during exams, even if family pressure feels unbearable. You’ll learn:
How to separate family’s words from your self-worth
A simple breathing technique to instantly reset focus (4-7-8 method)
How to rewire your inner voice so criticism doesn’t become self-doubt
Why mental health is the foundation for exam success, not pressure.

18/11/2025

If you have a loved one struggling with cannabis, this video will show you how to support them without losing them. Cannabis addiction isn’t just about the smoke, it’s about the pain underneath.
And your role as family isn’t to be the judge. It’s to be the anchor.

17/11/2025

If you grew up being the “perfect kid”, always doing what’s right, never disappointing anyone,
But now you’ve started choosing yourself, and it feels both freeing and wrong at the same time…
This one’s for you.
You’re not losing your worth.
You’re just unlearning the habit of earning love.
It feels uncomfortable now because freedom always does.
You’re not being selfish. You’re becoming real.

Address

#500/3, 4, 5 Kannapiran Mill Road, Sowripalaym
Coimbatore
641028

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+917373644444

Website

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Abhasa Rehabilitation Centre

Abhasa rehabilitation centre provides a wellness retreat to all addicts and understands their mindset from the roots. They are taken care of with integrity in a luxury environment by a panel of experts including doctors. Abhasa in Sanskrit means “Constant exercise”. It is the practice that brings stillness to the mind. We believe in constant practice which is vital for ones behavioural patterns to take the route of recovery from alcohol and drugs.