28/07/2025
Your eyes work hard for you every day, but some habits can really take a toll on their health! Here are 6 common practices that could damage your vision:
1. Prolonged screen exposure in the dark can strain your eyes; always use proper lighting.
2. Rubbing your eyes may lead to irritation or infections โ use a gentle touch!
3. Sleeping with the wrong head position can affect circulation and lead to discomfort.
4. Taking hot water showers for your head can dry out your sensitive eye area.
5. Frequently controlling sleep urges reduces overall restorative sleep time, impacting eye health.
6. Reading tiny text strains vision and leads to fatigue.
Protecting your eyesight starts with awareness! Make small changes today for healthier vision tomorrow! ๐