Moxie - Womens fitness Studio, coimbatore

Moxie - Womens fitness Studio, coimbatore Moxie is exclusively a womens fitness studio which conducts group strength training and personal training Be the best part of you !!

We bring to you a strengthening group programme for an hour, 3 alternate days/week. Regular moderate level physical activity and strength training are important in building and maintaining strong muscles and bones, helps in avoiding injury, boost energy and mood, increases the metabolic rate and avoid falling under chronic diseases. So Moxie group sessions have been done with consideration to women's fitness needs to improve their functional status and therefore lead better quality of life. Body weights dumbbells and resistance bands exercises will be used to challenge the muscles and strengthen them. These exercises will target core, abs, glutes, shoulders, chest,legs and back. It will be a split workout for upper, lower body and abs/core
Group sessions pumps energy and keeps your motivation levels going. So come to moxie and make fitness a habit. Win some Lose some (win strength, lose fat ) We offer personal training for women who have certain goals, either it be fitness, strength, joint weakness rehabilitation, weightloss, back pain or want to just look toned and great for a wedding or any other reason.

23/02/2021
Boost your endorphins and feel the difference..
17/10/2020

Boost your endorphins and feel the difference..

Halle Berry @ 53 stunning
11/02/2020

Halle Berry @ 53 stunning

Include weights
11/02/2020

Include weights

Cardio's great for weight loss, but weight training will boost your metabolism and help you keep muscle mass.

27/12/2019

Weight training exercises benefits: These exercises are as important as cardio exercises for women. Not only does strength training help you get a stronger and fitter body, it also helps in improving insulin response and reversing of type 2 diabetes. Read here to know more.

29/07/2019

Whether bodybuilding is your thing or not, protein is a must for everyone. From diet charts to supplements, protein is all over the place. But despite its massive popularity, there is a lot of mystery surrounding this nutrient. Here, we bust five of the most popular myths surrounding proteins.

An easy way to add some protein in your diet
29/06/2019

An easy way to add some protein in your diet

Soya Uttappams Recipe - Low in fat yet high on flavours! Here is an excellent uttapam recipe with an add on healthiness. Bite on the goodness of soy coupled with fresh veggies and terrific spices.

28/06/2019

Your strongest muscle and your worst enemy is your mind. Train it well. Remember that. ☀

19/05/2019

Address

3E, B Block, Pioneer Apartments
Coimbatore

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 12pm

Telephone

+919842233878

Website

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