Apex Psychological Solution- Centre for Mental Health

Apex Psychological Solution- Centre for Mental Health A unit of Zenith Academy of Psychology Pvt. Ltd, Registered under ministry of corporate affairs, government of India.

Feeling mentally exhausted even after sleeping?This isn’t “just work fatigue” - it’s mental overload, and it’s more comm...
02/12/2025

Feeling mentally exhausted even after sleeping?
This isn’t “just work fatigue” - it’s mental overload, and it’s more common than you think.

When your mind is constantly handling work pressure, emotions, responsibilities, and expectations, it quietly drains your energy.

But the good news? Small daily habits can help you regain mental strength:

1. Take micro-breaks - short pauses improve focus and reduce burnout.
2. Set emotional boundaries - protect your peace without feeling guilty.
3. Calm your mind before reacting - deep breathing or a 1-minute pause works wonders.
4. Prioritize peace over pressure - your well-being matters more than deadlines.

Your mental health is not a luxury - it’s a necessity.
If you’re dealing with stress, anxiety, or emotional overload, professional support can make a huge difference.

Reach out to Apex Psychological Solution - your safe space for healing, clarity & mental wellness.

+91 7701970038
www.apexpsysolution.in
Address - 2nd Floor, Regal Building, Connaught Place, Delhi, India 110001

Your body never lies.When stress or anxiety builds up, it often shows through physical signals before you even realize w...
28/11/2025

Your body never lies.
When stress or anxiety builds up, it often shows through physical signals before you even realize what’s happening mentally.

Rapid heartbeat isn’t “just tension.”
Chest tightness isn’t “just fatigue.”
Dizziness, trembling, nausea, or breathlessness aren’t things to brush aside.

These symptoms are your body’s way of saying:
“Pause. Slow down. Something needs attention.”

It’s important to check in with yourself, rest when needed, talk to someone you trust, and seek professional support if these signs appear frequently.
Your mental and physical wellbeing deserve care, awareness, and compassion.

Listen to your body.
Honor your emotions.
Take the step toward healthier living you’re worth it.

Reach out: +91 7701970038
Visit: apexpsysolution.in
You deserve peace, support, and healing.

Ever felt like your brain is a messy drawer? Thoughts, worries, tasks—everything everywhere, and you can’t find what you...
27/11/2025

Ever felt like your brain is a messy drawer? Thoughts, worries, tasks—everything everywhere, and you can’t find what you really need? That’s stress.

Stress isn’t the enemy. The real problem is not knowing how to reset.

Meet Riya:

Evening after evening, her head buzzed with homework, chores, and expectations.

One day, she tried 5 minutes of quiet breathing. It helped.

Another day, she wrote all her thoughts in a notebook. Her head felt lighter.

Another day, she called a friend and just talked. Half her stress vanished.

The truth: Small resets work wonders. You don’t always need big solutions.

A short walk

Your favorite song

Writing your thoughts

2 minutes of deep breathing

Or just sitting in silence

Everyone has a reset button. The trick is to use it.

What’s yours? Music, journaling, walking, meditation, or silence?

Comment below—your small trick might help someone else calm their buzzing mind too.

Dreaming of becoming a professional counsellor or psychotherapist?You’ve learned psychology in books now it’s time to le...
26/11/2025

Dreaming of becoming a professional counsellor or psychotherapist?
You’ve learned psychology in books now it’s time to learn how to work with real clients.

Apex Psychology Solution presents the Advanced Diploma in Counselling & Psychotherapy (ADCP) a career-focused program designed to make you industry-ready with practical skills, supervised client sessions & real clinical exposure.

Whether you're a psychology student, social worker, HR professional, teacher, or someone passionate about mental health, this program helps you build confidence and transform your career.

What makes ADCP different?
100% practical training
Hands-on client experience
Expert mentorship
Placement assistance
Flexible modes: Online / Offline / Hybrid

Enroll Now: +91 7701970038
Website: www.apexpsysolution.in

Let’s build the next generation of trained, ethical & empathetic mental health professionals.
Seats filling fast Book your admission today!

25/11/2025

Most therapists master theories, yet freeze when a real family walks into the room.
Because family cases aren’t “difficult people” - they’re invisible patterns, broken communication, and an unseen system.

If you’ve ever felt this gap between knowledge and real practice, this boot camp is for you.

4-Hour Family Therapy Boot Camp
Connaught Place
29th November
Real models | Live demonstrations | Practical application with families, couples & children

If you want to build true clinical confidence with families not just textbook understanding reserve your seat now.
Limited seats | First-come-first-serve

Enroll Now: +91 7701970038
Website: www.apexpsysolution.in

Meet The Therapist! Introducing Vikas Sharma - Expert Psychologist with years of experience helping people overcome stre...
22/11/2025

Meet The Therapist!
Introducing Vikas Sharma - Expert Psychologist with years of experience helping people overcome stress, anxiety, and emotional challenges.
Whether you’re struggling with daily stress, relationship issues, or seeking personal growth, Vikas provides practical guidance, coping strategies, and a safe space to express yourself.

Book a session today and start your journey toward clarity and balance.

www.apexpsysolution.in
91+ 7701970038

21/11/2025

Families don’t fall apart overnight… they slowly disconnect.
And sometimes, one simple intervention can bring the whole system back to clarity.

If you want to learn how to read family patterns, reduce conflict, and guide conversations that actually heal, this 4-hour bootcamp is for you.

Live demos • Practical tools • Real-session techniques
Register Now : https://rzp.io/rzp/WXwk7Ipq

21/11/2025

Families don’t fall apart overnight… they slowly disconnect.
And sometimes, one simple intervention can bring the whole system back to clarity.

If you want to learn how to read family patterns, reduce conflict, and guide conversations that actually heal — this 4-hour bootcamp is for you.

Live demos • Practical tools • Real-session techniques

Register Now : https://rzp.io/rzp/WXwk7Ipq

Need a quick mood lift? These 3 practical habits are your secret weapon for a calmer, more focused day.A slow tea/coffee...
21/11/2025

Need a quick mood lift? These 3 practical habits are your secret weapon for a calmer, more focused day.
A slow tea/coffee break? Yes, please.
Plants on your desk? Instant mood booster!
Journaling your thoughts? The best way to gain clarity.
Make calm a non-negotiable part of your routine.

www.apexpsysolution.in
91+ 7701970038

Ever wondered how therapy can truly transform your life?At Apex Psychological Solution, we break down the healing journe...
20/11/2025

Ever wondered how therapy can truly transform your life?
At Apex Psychological Solution, we break down the healing journey into clear steps helping you understand your emotions, uncover hidden patterns, and learn effective coping skills that improve your day-to-day life.
Therapy gives you clarity, emotional balance, and the confidence to handle challenges with a healthier mindset.
Your well-being isn’t just our service it’s our priority.

www.apexpsysolution.in
91+ 7701970038

Not all signs of anxiety are loud some are silent struggles we carry every day.If you notice these symptoms in yourself ...
18/11/2025

Not all signs of anxiety are loud some are silent struggles we carry every day.
If you notice these symptoms in yourself or someone you love, don’t ignore them.
Healing begins with awareness, support, and the courage to seek help.
Your mental health matters.

www.apexpsysolution.in
7701970038

DELHI STUDENTS & ASPIRING PSYCHOLOGISTS – THIS IS FOR YOU!Join our Offline Masterclass onHow to Become a Successful Coun...
06/08/2025

DELHI STUDENTS & ASPIRING PSYCHOLOGISTS – THIS IS FOR YOU!

Join our Offline Masterclass on

How to Become a Successful Counseling Psychologist in India

🎯 Get complete clarity on your career in mental health – with practical guidance from industry experts!

📅 Date: 17th August, 2025
🕛 Time: 12 – 3 PM
📍 Venue: C 4, 365, Yamuna Vihar, Delhi
💼 Limited Seats Only!

✨ Learn from:
👨‍🏫 Mr. Vikas Sharma – Counseling Psychologist & Founder, Apex Psychological Solution, Phd Scholar and Industry Expert

👩‍🏫 Ms. Diksha – Counseling Psychologist & Associate Director

💬 DM us “OFFLINE” or
📲 Tap the link in bio to reserve your seat!

Address

3rd Floor, Property No. 44, Regal Building, Above Madame Tussauds, Connaught Place
Connaught Place
110001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917701970038

Website

Alerts

Be the first to know and let us send you an email when Apex Psychological Solution- Centre for Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apex Psychological Solution- Centre for Mental Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category