Nankem Hospital

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Nankem Hospital

Quality Care, Close to Home.

21/05/2025

Wellness Wednesday: Let’s Talk Type 2 Diabetes

Did you know that Type 2 diabetes can often be prevented or managed with simple lifestyle changes?
It’s more common than you think — and with early action, it’s not a life sentence.

Know the signs:
Frequent thirst and urination
Fatigue
Slow healing of wounds
Unexplained weight loss
Healthy habits that help:
Walk 30 minutes a day
Reduce added sugar and processed carbs
Eat more fibre (like whole grains, lentils, greens)
Get regular check-ups
Even with cooler, rainy weather making it tempting to stay in — keep moving, eat smart, and stay mindful of your sugar levels.

Nankem Hospital — Your health, our mission.

20/05/2025

Feeling more tired than usual? Thirsty all the time?
It could be Type 2 diabetes.

The good news?
With a few healthy habits, you can prevent or manage it!
Walk, eat smart, stay hydrated — and get your sugars checked.

19/05/2025

🧊 Medical Mythbuster Monday
Myth: You can catch a cold from cold weather. ❄️
Fact: The common cold is caused by viruses, not by the temperature outside.

It’s raining and the air is cooler—perfect weather to stay cozy. While being outdoors in the cold might make you shiver, did you know that it doesn’t make you sick?Viruses spread more in colder months mainly because people spend more time indoors, in close contact.

Stay healthy this season:
✔️ Wash your hands often
✔️ Avoid touching your face
✔️ Don’t share personal items
✔️ Keep your immune system strong with good sleep, food & fluids

Your health is our priority, all year round.
Nankem Hospital — Our Speciality is You.

18/05/2025

🌿 Sunday Wellness Reminder 🌿

Your body is your home—take care of it! 💙 Whether it's a walk in the sun, a healthy meal, or a moment of rest, small steps lead to big changes.

✨ "Take care of your body. It’s the only place you have to live." ✨

At NANKEM HOSPITAL, our specialty is YOU. Your health, your wellness, your life. 💪🏥

15/04/2023

We are happy to announce that The Eye Foundation, one of India’s most respected super specialty eye hospitals, will be opening a branch at Nankem Hospital tomorrow, in order to serve our patients and their families even better.
Thank you all for your support. 🙏🏾

Address

Near Y. W. C. A
Coonoor
643101

Website

http://www.nankemhospital.com/

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