Svabodha Yoga & Wellness

Home
India
Corgao
Svabodha Yoga & Wellness

Our mission is to guide individuals on a transformative journey through the ancient wisdom of yoga, infused with modern techniques.

At Svabodha Yoga & Wellness, nestled in the lush jungles of Arambol, Goa, we are more than just a yoga school and wellness center—we are a sanctuary for self-discovery, healing, and growth. Whether you're seeking to deepen your personal practice, embark on a path to becoming a yoga teacher, or simply reconnect with yourself in nature, Svabodha offers a holistic experience tailored to your unique journey. Our offerings include immersive yoga teacher training programs, rejuvenating retreats, and wellness workshops, all designed to nourish the body, mind, and soul. With a focus on traditional practices such as Hatha, Ashtanga, Vinyasa, and Kundalini, combined with contemporary teachings, we empower our students to embrace their inner potential and lead with confidence and compassion. Join us at Svabodha Wellness, where the wisdom of the ancients meets the needs of the modern world, and every day brings new opportunities for profound learning and personal growth.

27/08/2025

✨ KUNDALINI TEACHER'S TRAINING COURSE ✨

Meet our well equipped team walking with you on the sacred path of Kundalini Yoga🧘🏻‍♀️

Our batches begin on the 3rd of every month- 3rd SEPT, 3rd OCT & 3rd NOV

Drop a DM to reserve your spot now📩

13/08/2025

We are now open for drop in classes!Whether you're a newbie on your yoga journey or a regular practitioner looking to deepen their practice, we've got you covered🧘🏻‍♀️
Discounts available for longer commitments through weekly and monthly packages. Book your spot now!

Scan the QR code for our website.
Reach out to us on +91 90585 82358 for bookings or details.

09/08/2025

Shani Poornima or Shani Jayanti marks the birth anniversary of Lord Shani, the Hindu deity associated with discipline and justice. Shani Dev is looked upon as a reminder of Karma and the importance of leading a virtuous life.
By worshipping Shani Dev on this auspicious day, devotees manifest abundance, success and peace and seek his blessings to gain protection from hardships.

Join us in a humble ritual as we come together to worship the Lord of Karma and Justice through a Pooja, meditation and prasadam distribution.

🗓️ August 9th (Saturday)
📍Svabodha Yoga and Wellness, Bhatwadi, Korgaon, Arambol, Goa- 403512
🕑 12.30-1.30pm

05/06/2025

Dhyana – The Quiet Space Within

🌌🧘 Meditation isn’t about stopping your thoughts. It’s about not letting them carry you away.

So… you’ve focused on the breath 🫁
You’ve brought your mind back (a hundred times) 🐶
Now something beautiful begins to happen...
🌊 You start to rest in awareness itself.

That’s Dhyana – the 7th step of yoga.
It’s not something you “do.” It’s something you fall into, like a soft, inner silence.

No fireworks. No floating in the air (sorry 😅).
Just a simple, deep being.

So what is Dhyana, really?
✨ It’s when your mind stops bouncing and starts melting.
🪷 It’s presence without effort.
⏳ Time softens.
💭 Thoughts may still come — but they don’t drag you around anymore.
You see them, but you are not them.

> "You are not your thoughts. You are the sky — everything else is just weather."

Sounds poetic? Yes.
But also practical:
Regular Dhyana brings:
🌿 Clarity
🧠 Insight
🩺 Lower stress
❤️ A deeper connection to… you.

Try this mini invitation:
Find a quiet spot.
Set a timer for 5 minutes.
Just sit. Breathe naturally. Watch the breath. Let it be.
No goal. Just presence.
And when your mind runs away — smile and stay.

Next time, we arrive at the final step: Samadhi – union, bliss, complete presence.
Not a myth — but a moment we can taste even in everyday life.

Stay with us. You're almost at the mountaintop. 🏔️🌟

31/05/2025

Dharana – The Power of Focus
🎯🧘‍♀️ Your mind is like a puppy. Dharana is the gentle leash.

Ever tried meditating and your brain went like this:

> “I’m breathing… oh I forgot to buy rice… did I answer that message?... why do flamingos stand on one leg?” 😅
Yup. That’s a normal mind.
WILD. WANDERING. WONDERFUL.

Dharana is the practice of bringing the mind back — again and again — to one thing.
One breath. One sound. One image. One mantra.
🎵🕯️📿🌬️

It’s like strength training — but for your attention. 💪🧠

Why it matters:
📉 Most people today have the focus of a goldfish.
📈 Dharana builds your ability to stay with what matters.

Even 30 seconds of full focus is deep yoga.

> "Where your attention goes, energy flows."
Want more peace? Focus on peace.
Want more clarity? Focus on the present.

Try this right now:
🔹 Sit comfortably.
🔹 Choose one thing — your breath, a candle, a soft sound.
🔹 Gently bring your attention there.
🔹 When your mind wanders (it will), don’t fight it. Just smile 😊 and bring it back.

Repeat. Like brushing a puppy back onto the mat. 🐶🧘

Next time, we’ll step into Dhyana — meditation.
Not the Instagram version — the real one.
Still. Spacious. Sweet.

Stay with us. Your mind is more powerful than you think. 🌀✨

29/05/2025

Pratyahara – The Art of Unplugging
🎧🕯️ Silence isn’t empty. It’s full of answers.

Imagine this:
You’re at home.
It’s quiet. No phone. No noise.
Just you… and your thoughts.
😳 Now that’s scary, right?

Pratyahara is the practice of turning the senses inward — like hitting the “Do Not Disturb” button on your entire nervous system.
It’s not about ignoring the world…
It’s about choosing where your attention goes. 👁️➡️🧠

Because here’s the truth:
In our world of endless pings, reels, ads, and “urgent” notifications…
Our senses are on overload.
And an overloaded system = scattered mind = shallow living.

🌀 Pratyahara says:

> "What if you didn’t react to every sound, smell, screen, or scroll?"
What if you could tune out the world to tune in to yourself?

✨ This step is the gateway to meditation.
It’s the gentle pause between outer noise and inner stillness.

You can start simple:
🕯️ Light a candle and just look at the flame.
🔕 Sit in silence for 3 minutes with your eyes closed.
🎧 Try closing your eyes while listening to music and feel every note inside you.

Notice how much richness appears… when you stop chasing stimulation.

Next time, we’ll talk about Dharana – the power of one-pointed focus.
Spoiler: it’s what your attention really wants. 🧠🎯

Stay with us. The mind is about to get a little quieter — and a lot clearer. 🌿

27/05/2025

Why Your Yoga Teacher Training Certificate Matters
(and what makes ours legit) ✨

When you complete your 100/200/300-Hour TTC at Svabodha, you receive an internationally recognized certificate that’s registered with Yoga Alliance — the largest and most respected certifying body for yoga teachers worldwide.

What does this mean for you?

✔️ You're eligible to register as an RYT (Registered Yoga Teacher) — globally trusted
✔️ You can teach yoga anywhere in the world — in studios, retreats, or online
✔️ You become part of an international yoga community
✔️ Many employers and retreat centers require YA certification as a standard
✔️ It gives your students confidence and trust in your training
✔️ You gain access to ongoing education, resources, and credibility

This isn’t just a piece of paper — it’s your key to opportunities, travel, and meaningful work.

And yes, our school and course are fully registered.
So your journey with us sets you up for the long run!

Interested?
Drop us a message — we’re happy to guide you!

Address

House No. 314, Bhatwadi
Corgao
403512

Website

http://www.svabodha.com/

Alerts

Be the first to know and let us send you an email when Svabodha Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Corgao?