03/03/2026
Twisted your ankle? It could be an ankle sprain.
An ankle sprain happens when your foot rolls inward, stretching or tearing the ligaments that support the joint. It’s one of the most common sports and daily activity injuries.
👣 Common symptoms:
• Pain
• Swelling
• Bruising
• Difficulty walking
• Feeling of instability
✅ Immediate care: Follow the RICE method
Rest | Ice (15–20 mins) | Compression | Elevation
Early rehab exercises are important to restore strength and prevent repeated sprains.
If you cannot bear weight or the pain is severe, seek medical evaluation.
Watch the full video to learn how to manage and recover properly.