JKYog Natural Cure, At/po/Banara, Tahsil-Damapara, Cuttack (2025)

13/12/2025

Best Foods For Constipation Relief

Failing to relieve oneself regularly can lead to not only stress but also toxic effects on the body. Increasing evidence suggests that many people experience occasional constipation. A common recommendation for finding relief is to increase fiber intake. Here are some foods that can help restore your digestive rhythm:
1. Kiwi: contains enzyme-actinidin, which supports good digestion since it contains soluble and insoluble fiber which keeps you regular.
2. Rye Bread: contains fiber and prebiotics that is beneficial for the gut. Make sure to opt for 100% rye bread.
3. Mineral rich water that contains magnesium and sulfates may be helpful which helps to draw water into the intestines and support smooth bowel movement. Staying hydrated is important for fiber to function effectively. Consider enhancing your hydration and to avoid magnesium defecency, by adding a few drops of magnesium in your water each time you refill the water, as it aid in alleviating constipation.

While fiber is important for preventing constipation, incorporating water, engaging in physical activity and managing stress are equally beneficial. Constipation can arise from various reasons. Therefore, it is important to find the underlying reason for it by consulting with your healthcare provider.

10/12/2025

Some Healthy Alternatives To Ultra Processed Choices

Healthy alternatives to ultraprocessed foods can be both delicious and satisfying, offering a wealth of nutrients that support overall well-being. By opting for these wholesome alternatives, you can enjoy meals that are both nutritious and delightful, supporting a balanced lifestyle without sacrificing flavor.

06/12/2025

Energy Boosting Foods For Fighting Fatigue - Multiple Sclerosis

Multiple Sclerosis (MS) is an autoimmune condition that impacts the brain and spinal cord. The exact cause of MS remains unknown; however, it is believed to be an autoimmune disorder where the body’s immune system mistakenly attacks the myelin sheath, which is the protective layer surrounding nerve fibers. This can lead to symptoms such as fatigue, numbness, muscle weakness, balance and coordination issues, tremors, and pain.

While no diet can cure MS or alter its progression, a nutritious diet can help combat fatigue, provide energy, and enhance overall quality of life. One of the most important aspects of nutrition is hydration. Staying properly hydrated is essential for managing MS-related fatigue, as dehydration can intensify tiredness and affect daily activities.

Including protein-rich foods in your diet, such as nuts and beans, can fuel your body more effectively and help you maintain your energy levels throughout the day. And consuming foods with omega-3 fatty acids like flax seeds, chia seeds and walnuts may offer potential anti-inflammatory benefits.

Feeling midafternoon slump, snack protein and fiber rich snacks whole-grain crackers or protein bread with low-fat cheese; fresh fruit with plain, low-fat, or fat-free yogurt; low-fat granola, a glass of low-fat or skim milk, and berries. Dont’ opt for sugary or caffeen drinks which will sudden spike in blood sugar & crash soon afterwards, which will worsen the fatigue.

Consider incorporating multivitamins and B-vitamin supplements to enhance your energy levels. Additionally, Vitamin D can help alleviate symptoms and improve overall quality of life.It's important to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs and conditions. Alongside supplements, maintaining a balanced diet rich in fruits, vegetables, whole grains, and plant-based proteins can further support energy and well-being. Remember, regular physical activity and adequate sleep are also essential components of a healthy lifestyle, contributing significantly to sustained energy and improved mood.

03/12/2025

Healthy Ways To Eat Chia Seeds

Chia seedsare tiny powerhouses packed with nutrients. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. When added to water or other liquids, they expand and form a gel-like consistency, making them an excellent addition to puddings, smoothies, and even as an egg substitute in baking. Their mild, nutty flavor allows them to blend seamlessly into various dishes, enhancing both nutrition and texture. Here are some simple and healthy ways to add them to your daily diet.

1. Use them in your morning breakfast or as a snack by creating puddings to replace custard in fruit salads. They provide a great source of calcium, and adding them to dairy products offers an extra calcium boost for bone health.
2. Incorporate them into kheer, where they serve as a wonderful thickener, improving the dish's texture as well.
3. Incorporate them into oatmeal, khichdi, or upma for a delightful fiber boost.
4. Create a dry powder to make a chutney mix with herbs and spices. This is perfect for taking along on your trips or outings. Sprinkle the dry chia-herbal powder onto your salads, toast, noodles, or soups for a satisfying crunch while enjoying the benefits of this flavorful nutritional enhancer.
5. Add them to your smoothie for an extra nutrient kick. Chia seeds blend seamlessly with fruits and greens, enhancing the texture and nutritional profile without altering the taste.
6. It is a great egg substitute in baking by mixing one tablespoon of chia seeds with three tablespoons of water. Let it sit for a few minutes until it forms a gel-like consistency, then incorporate it into your batter for muffins, pancakes, or cookies.
7. Make a refreshing chia seed drink by soaking them in coconut water or fresh fruit juice. It is both refreshing and hydrating beverage that's rich in omega-3 fatty acids.
8. Prepare homemade energy bars by combining chia seeds with nuts, dried fruits, and honey. Press the mixture into a pan, refrigerate until set, and cut into bars for a convenient snack that's perfect for on-the-go energy.

29/11/2025

Pots & Pans to Avoid.

Did you know that the pots, pans, and utensils that we use for cooking can impact the toxins that we expose ourselves and our family to?
Unhealthy fumes or metal leaching into food over time may cause damage to organs. There are certain toxins that are in cookware that could actually make us sick, or potentially long-term create an environment within our body that maybe is difficult to get rid from our body. Over a period of time, when these toxins accumulate in our body can lead to concern.

Aluminum: we use them on a daily basis in our Indian cooking. Many times, we use aluminum foil to wrap the food on the tray for backing. They may leach from the foil or cookware to the food.

Teflon: Which household doesn’t have non-stick cookware? Teflon coating often contains PFOA (perfluorooctanoic acid) or PTFE (polytetrafluoroethylene), which can emit toxic fumes when heated. These fumes may lead to a condition known as “polymer fume fever,” with symptoms including difficulty breathing, sore throat, and fever. In the United States, PFOA was banned in 2013. If you own older non-stick cookware, it’s wise to dispose of them or verify whether they contain PFOA before purchasing.

Steps for a Smart Transition
* Don't rush into your kitchen and discard all your cookware at once.
* Start by replacing one or two of your most frequently used pots and pans with safer non-stick options.
* Dispose of scratched and chipped pans as small cuts can compromise the coating, increasing the risk of toxins leaching into your food.
* When using non-stick pans, opt for wooden or non-abrasive spoons and spatulas to protect the surface.
* Be aware that burned stainless steel cookware may also allow chemicals to seep into your food, so consider investing in new pieces.
* By taking these steps, you can ensure a safer cooking environment.

Choosing Safe Cookware
Cookware that has burned stainless steel pans may allow chemicals to leach into your food. It's advisable to invest in new cookware when replacing a pot or a pan. If you're considering a nonstick option, look for those made with newer, PTFE- and PFOA-free green materials, as these are likely to be safer. Be cautious of pans labeled simply as “nonstick” without further description, as they may not be a wise purchase.
Safer alternatives include:
Ceramic cookware
Glass
Cast iron
Stainless steel
As research continues to evolve, recommendations may change. If you choose a nonstick option, ensure it has a Teflon-free coating. Keep in mind that cast iron can leach small amounts of iron into food, which could be problematic for individuals with hemochromatosis, a condition characterized by iron overload. Therefore, it’s best to avoid cooking with cast iron pots or pans if you have this condition.

25/11/2025

Comforting And Must Have Staple Food For Cold & Flu

As fall arrives, it signals the onset of flu and cold season. Many people experience symptoms like a stuffy nose and sore throat, as immunity often declines during this period. Maintaining strong immunity is closely linked to good gut health, making it crucial to support your immune system. While there isn’t a magical remedy for this, here are some nutritious foods you should keep in your pantry, especially during flu season:

* Garlic: Contains compounds that boost immunity and reduce inflammation. Crushing and chopping garlic activates these beneficial properties that help combat infections.
* Ginger Root: Known for its antiviral and antibacterial effects, ginger is soothing for a sore throat. It also boasts anti-inflammatory compounds. Consider making tea or adding it to soups for its health benefits.
* Raw Manuka Honey: This honey has antibacterial properties and contains natural compounds that can alleviate coughs.
* Tea/Green Tea: When combined with ingredients like turmeric, chamomile, or cinnamon, these teas have antiviral properties and assist in hydration.
* Sunflower Seeds: A nutritious snack, sunflower seeds are a great source of vitamin E and various minerals that may help reduce oxidative stress and inflammation.

22/11/2025

How To Support Circadian Rhythm?

The circadian rhythm, the body's natural clock, regulates physical, mental, and behavioral changes over a 24-hour cycle. Governed by the hypothalamus, it is impacted by environmental factors, particularly light. Light exposure, especially sunlight, influences bodily functions like sleep-wake cycles, hormone release, and body temperature. Disruptions to the body's circadian rhythm from factors like shift work or travel can cause health problems, emphasizing the need for a consistent routine aligned with the natural sleep-wake cycle.

Here are some ways to support your internal clock.
* Get sunlight first thing in the morning. Sunlight coming through the eyes will stimulate the brain to be active.
* Avoid blue light from the phone, and other gadgets in the evening which disrupts the melatonin production and throws off the natural rhythm. Therefore, avoid screen time at least 2 hours before bedtime.
* Have a consistent bedtime even on weekends.
* Don’t eat your dinner or snack late at night. This will give you a long window of fasting, which will help regulate the hormones cortisol and melatonin.
* Manage stress through meditation, exercise, or talking with a friend. Having a strategy to help keep stress levels in check is key.

If you have a hard time falling asleep or to manage stress, try these sleeping aids: magnesium bis-glycinate (bioavailable and easy to absorb in the body); jujube seed extract, used in Chinese medicine as a relaxant and sedative; GABA—gamma-aminobutyric acid; tart cherry extract; ashwagandha; melatonin, lavender, chamomile, and valerian root.

18/11/2025

Health Benefits of Radish

Radishes are root vegetables that belongs to cruciferous family. They are available in bright pink and white hues. With a crisp texture and a peppery flavor, radishes add a delightful crunch to salads, soups (like sambars) or in stuffed bread (such as parathas).

In addition to their culinary uses, radishes are also rich in nutrients, providing vitamin C, potassium, and antioxidants that contribute to a healthy diet. Radishes are also key in helping manage diabetes, lowering blood sugar and cholesterol, and are great for digestive health. The antioxidants present in radishes combat free radicals, reducing the risk of cancer and heart disease. Furthermore, they help decrease inflammation in the arteries, thereby safeguarding heart health, and can also contribute to lower blood pressure and cholesterol levels.

Vitamin C in them boost immunity and aid in skin health. Radishes contains both soluble and insoluble fiber, which improves digestion. In addition, fiber help regulate blood sugar and keep us full for long.

Almost 96% of a radish consists of water, making it a fantastic choice for hydration.

Whether you slice them thinly to enhance a salad or roast them to highlight their natural sweetness, radishes add a lively touch to any dish, showcasing the garden's abundance with their crisp flavor and bright colors.

11/11/2025

Can We Over Do Turmeric?

Turmeric, is a spice that has been cherished for centuries. It's not only a staple in culinary traditions around the world but also celebrated for its potential health benefits. Known for its earthy flavor and a hint of peppery bitterness, turmeric is often used in dishes ranging from curries to soups, adding both color and depth. In adiition, turmeric is praised for its anti-inflammatory and antioxidant properties, that might support brain, GI health and even help with arthritis. This versatile spice has found its way into wellness practices, from soothing teas to nourishing face masks, offering a touch of nature's goodness to everyday life.

Cooking with turmeric is always the safe. Add peepr with turmeric in your cooking with vegetable oil, which will enhance its absorption. Over consumption of turmeric supplements can lead to kidney stones and ulcers of the stomach and even harm the liver.

08/11/2025

Bananas To Boost Mood

Bananas are packed with essential nutrients that serve as a natural source of energy and vitamins. They are particularly rich in potassium, which is beneficial for heart health and helps regulate normal blood pressure. Additionally, bananas contain fiber, promoting digestion and helping you feel full for longer. This fiber also supports gut health, which in turn contributes to brain health.

When it comes to foods that enhance brain function, bananas are an excellent choice. Their tryptophan content can elevate your mood, as the body converts it into serotonin, a neurotransmitter that fosters happiness and relaxation. Moreover, bananas are a good source of vitamin B6, which assists in mood regulation.

With an abundance of mood-enhancing minerals and amino acids, bananas are definitely a valuable addition to your grocery list.

04/11/2025

Benefits of Nature Walk

There is no doubt that walking is excellent for fitness, helping to lower blood pressure and enhance blood circulation. However, walking in nature offers additional health advantages. If you have the opportunity to enjoy a daily walk outdoors, take advantage of it.

Walking in nature in sunlight gives natural boost of vitamin D, which is important for bone health and boost mood. In addition, nature walk can reduce cortisol levels, which helps to manage stress, since cortisol is associated with stress. Thus, managing stress can combat depression and anxiety.

Taking a nature walk allows you to escape the hustle and bustle, even if only for a brief period. Moreover, it helps clear the mind, boosts concentration, and enhances productivity. Ultimately, it serves as a holistic boost to overall wellness.

01/11/2025

Understanding Sourdough Bread

Sourdough is naturally leavened bread made from fermented mix if flour, yeast and lactic acid bacteria as starter, that gives tangy and chewy texture to the bread. Since sourdough starter is fermented slower, it gives a mix of wild yeast and lactic acid bacteria and due to this fermentation, it is easier to digest.

* Caloric and Protein Content: Sourdough bread contains slightly more calories and protein compared to regular wheat bread, but it has less fiber.
* Probiotics for Gut Health: Thanks to the fermentation process, sourdough is rich in beneficial bacteria and probiotics that can promote gut health and aid digestion.
* Low Glycemic Index: This bread has a low glycemic index, leading to smaller spikes in blood sugar levels.
* Easier on the Gut: The long fermentation period (12 to 24 hours) partially breaks down gluten and starches, making it easier for the gut to absorb and digest the bread. This can be particularly advantageous for individuals with Irritable Bowel Syndrome (IBS) or other gastrointestinal issues that make carbohydrate digestion challenging.

To find authentic sourdough bread, look for options labeled as natural fermentation with whole grain flour, not with baker’s yeast to identify real sourdough breads. If sourdough is made with right starter, which undergoes long fermentation, and has whole grain flour, it is flavorful and nutritious tworthy of a golden star.

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