WYNIT

WYNIT WYNIT provides World Class Sports Nutrition Consultancy Services to aspiring and promising Young Ath

Marathon runners require a diet rich in carbohydrates to fuel their long-distance runs, as well as sufficient protein to...
27/03/2023

Marathon runners require a diet rich in carbohydrates to fuel their long-distance runs, as well as sufficient protein to support muscle recovery and repair. Adequate hydration and electrolyte balance are also critical for performance and recovery. Nutrient timing and meal planning should be carefully considered to optimize fuelling before, during, and after training and competition. Additionally, maintaining a healthy body weight and minimizing inflammation can help prevent injury and optimize performance.
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Weightlifters require a diet rich in high-quality protein to support muscle growth and repair. Adequate carbohydrates ar...
24/03/2023

Weightlifters require a diet rich in high-quality protein to support muscle growth and repair. Adequate carbohydrates are also important to fuel intense training sessions, while healthy fats provide energy and support hormone production. Micronutrients such as iron, calcium, and zinc are essential for strength and recovery. Proper hydration is critical for optimal performance and recovery. Nutrient timing and meal planning should be carefully considered to optimize muscle growth, recovery, and performance.
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Call us: - +91 8830350423
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wishing you all a very happy Holi.
08/03/2023

wishing you all a very happy Holi.

A badminton player requires a balanced diet to maintain high energy levels and physical endurance during the game. They ...
06/03/2023

A badminton player requires a balanced diet to maintain high energy levels and physical endurance during the game. They need carbohydrates for energy, protein for muscle repair, and healthy fats for sustained energy. Calcium, vitamin D, and magnesium are also essential for strong bones and muscles. Hydration with water and electrolytes is also crucial to prevent dehydration.
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Call us: - +91 8830350423
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Website: - www.wynit.in
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Boxing is a physically demanding sport that requires a high level of energy, power, and endurance. To fuel these needs, ...
28/02/2023

Boxing is a physically demanding sport that requires a high level of energy, power, and endurance. To fuel these needs, a boxer's diet should consist of a balanced mix of macronutrients and micronutrients. Carbohydrates are crucial for providing energy, while protein is needed for muscle repair and growth. Healthy fats are necessary for hormone regulation and fuel. Adequate intake of vitamins, minerals, and antioxidants from fruits and vegetables is important for overall health and performance. Hydration is also critical for optimal performance, and a boxer should drink plenty of water and electrolyte-rich fluids. A dietitian can help create a personalized meal plan that meets the specific nutritional needs of a boxer..
For more Details: -
Call us: - +91 8830350423
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Website: - www.wynit.in
Facebook: - https://www.facebook.com/wynitsportsnutrition
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Basketball players need to maintain a healthy diet in order to perform at their optimal levels. Eating a balanced diet o...
22/02/2023

Basketball players need to maintain a healthy diet in order to perform at their optimal levels. Eating a balanced diet of nutritious food can help basketball players stay energized and keep their muscles strong and flexible. A proper diet should include lots of fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. Eating breakfast is especially important for basketball players as it provides the energy needed for a full practice or game. Proper hydration is also key for basketball players, as it helps to replenish electrolytes lost during exercise and keep the body functioning properly. .
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Are you moving towards energy drinks on the court and off it as well? Switch to this natural alternative to get on the h...
24/08/2022

Are you moving towards energy drinks on the court and off it as well? Switch to this natural alternative to get on the healthy track

Warming up and cooling down exercises are very important for an athletes body. A warm up gradually revs up your cardiova...
09/05/2022

Warming up and cooling down exercises are very important for an athletes body.

A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Warming up may also help reduce muscle soreness and lessen your risk of injury.

Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure.

Here are some warm up and cool down exercises for footballers.

Recovery is the key ingredient to maintaining your energy levels and avoiding overtraining. And you want to avoid overtr...
07/05/2022

Recovery is the key ingredient to maintaining your energy levels and avoiding overtraining. And you want to avoid overtraining as it is a long road to getting your “umph” back.

So here are some sleep tips to improve your hockey recovery.

04/05/2022

Posted • Eating nutritious and the right foods first thing in the morning can definitely help young athletes boost their energy levels.

Want to know more about sports nutrition? Looking to up your nutrition game?

Get in touch with us today!👇🏻

☎️+918830350423
📧wynwynit@gmail.com

01/05/2022

While sports injury pain can vary in intensity, it’s more than likely that you’re eager to recover quickly. In addition to visiting a doctor and taking the meds prescribed, you also need to eat the right food.

Therefore, here are the top 5 foods to help you recover from sports injuries:

🔸 Foods that contain plenty of protein - Protein is the nutrient that reinforces your body’s muscle tissue. Eating the right amount of protein can reduce the risk of losing a significant amount of muscle mass. So, focus on eating the right amount of chicken, fish, tofu, etc.

🔸 Fruits & Vegetables with Vitamin C - One of the main goals during sports injury recovery is reducing inflammation. Fortunately, Vitamin C can help you accomplish that. Focus on eating vegetables and fruits like oranges, kiwi, tomatoes, broccoli etc.

🔸 Omega 3 fatty acids - Sports injuries like a sprained ankle can cause a lot of inflammation in the affected area. Foods with omega-3 fatty acids like walnuts and chia seeds can help control this inflammation.

🔸 Calcium - Calcium plays a very important role in helping to heal broken bones. However, it’s also crucial for helping the brain to signal nerves and contract muscles properly. Some examples of calcium-heavy foods include broccoli, almonds, okra, and of course dairy products.

🔸 Zinc Rich Foods - Like protein, zinc is also instrumental in helping you heal wounded tissue. Common examples of zinc-rich foods include meat, fish, shellfish, and whole grains. Nuts are also a great choice.

26/04/2022

Here are some summer nutrition tips you can follow as an athlete:

> Grab seasonal fruits & veggies: These days most vegetables and fruits are available all-year round; however, consuming seasonal foods have their own charm and health benefits.

> Keep yourself hydrated: Drinking water is extremely important as it help rehydrate your body and helps it function better.

> Downsize your meals: It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones.

> Eat more cooling foods: Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, etc.

> Binge on lighter snacks: Move over fried snacks that you enjoyed during winters; it is time to load up on lighter snack options like nuts, seeds, fruits.

18/04/2022

Just as a vehicle would work better if fuelled well, similarly children in sports need to fuel themselves to be on top of their game.

However, this can be very challenging for parents.

Thus, here are some tips to ensure that your child is fuelled well.

As much as we emphasize the importance of good sports nutrition for athletes there is SO much more that adds to making a...
15/04/2022

As much as we emphasize the importance of good sports nutrition for athletes there is SO much more that adds to making an athlete's sports performance a great one.

This includes good rest, recovery, a solid training program, and adequate sleep.

There might be a lot of obstacles students-athletes might face when it comes to sleep like the stress of the competition, travel, schoolwork, training, etc.

However, sleep is the most important.

Check out these tips on what can be the reasons for your bad sleep schedule and tips on how to improve it.

Due to the high intensity, physically demanding nature of the sport, hockey players need a nutrient rich diet to optimis...
11/04/2022

Due to the high intensity, physically demanding nature of the sport, hockey players need a nutrient rich diet to optimise performance.

A hockey player’s diet should be based around lean proteins for muscle repair and recovery and appropriately timed carbohydrates for fuel.

In addition, fruits, vegetables, nuts, seeds and dairy foods provide important vitamins and minerals, along with some healthy fats.

Want to know more about such nutrition tips and plans?

Get in touch with us today!

Call us on : 8830350423
Email: wynwynit@gmail.com

When we are anxious, our heart rate increases, our breathing becomes erratic and we lose focus.While this would feel deb...
08/04/2022

When we are anxious, our heart rate increases, our breathing becomes erratic and we lose focus.

While this would feel debilitating for anyone, it can be particularly damaging when in a sporting environment.

When feeling overwhelming fear, the athlete may be unable to move, talk or act at all.
Pre-competitive anxiety also develops as an inability to concentrate before an upcoming event or competition.

The athlete is unable to concentrate on the task at hand and therefore cannot give their performance full attention.

Follow the tips above to overcome Sports Performance Anxiety.

Contact us for performance plans including mind counseling and nutrition counseling

—> Call 8830350423 OR Email wynwynit@gmail.com

04/04/2022

Protein is essential for the overall growth and development of children.

This counts for their physical, mental, and muscular growth.

However, young sportsperson needs extra protein not only for their growth, but also for strength, power, endurance, stamina, and immunity.

Watch this reel to find out about Good sources of natural protein!

01/04/2022

Did you know 🤔 that Whey water is a good choice to add protein to your diet without adding extra calories from fats and carbohydrates.

Here’s how you can have Whey water in a super easy and delicious way 😋

Try out our Whey water smoothie today🙌🏼

Method 👇🏻

▶️ Blend whey water along with seasonal fruit and date syrup/jaggery powder.

▶️Once blended, pour it in a glass and garnish it with some nut powder/ chopped nuts and serve fresh.

❇️ If required you can add some cubes for a cold smoothie

Follow us for more such easy recipes 💪🏼😍

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30/2, Ground Floor, Bungalow Oasis, Behind Material Organization (NSD), Jairamnagar
Dabolim
403801

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Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
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Friday 9:30am - 6pm
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