Diet Dr Clinic - Powered by Harpreet Pasricha

30/06/2025

We've All Been There... Dieting Gone Wrong😅
(Just for Fun, No Offense Intended!) 😂
"DIETS THAT NEED THERAPY — NOT YOU” 👻 We've all been there, right? 🤣 Swipe to see the drama! 💁‍♀️
Which diet broke you the most? 🤯 Share your story and let's laugh, cry, and heal together! 💕

27/06/2025

Did you know that certain foods, gut imbalances, and environmental toxins can trigger autoimmune conditions? 🤔
Learn the 5 silent triggers that can disrupt your immune system and how to address them for lasting relief. 🌿💡

Take control of your health today!
Connect with us to get on our anti-inflammatory diet plan and start your journey towards healing and balance. 🌸

10/06/2025

This Father's Day, gift your dad the greatest treasure - HEALTH! 💪❤️ Don't let health issues hold him back. Book a personalized nutrition plan and help him live life to the fullest! 🌟 Because the best gift is more time together🤍

13/03/2025

🌍 World Kidney Day – Protect Your Kidneys! 💚

💡 Did you know? Your kidneys filter 50 gallons of blood daily, removing toxins and excess fluid. Proper care helps prevent kidney disease.
Sharing simple yet valuable tips to support kidney health:

🥦 Eat Whole Foods
• Limit sodium, increase fiber (whole grains, veggies), and choose healthy fats (omega-3s).

💧 Stay Hydrated
Drink 8-10 cups of water daily to help your kidneys function properly.

🍅 Limit Processed Foods
Avoid foods high in sodium, potassium, and phosphorous.

🥩 Watch Protein Intake
Too much protein strains kidneys. Opt for moderate portions of lean or plant-based proteins.

💚 Small changes can make a big impact. Let’s keep our kidneys healthy!

23/12/2024

Ways to protect yourself from pollution:
1. Wear a mask when outdoors.
2. Consume organic jaggery to purify blood.
3. Opt for hot beverages like high-protein soups (e.g., black chickpea, lentil, or chicken soup).
4. Combat cough by having jaggery with warm water in the morning.
5. Clear lungs daily with regular plain steam.
6. Unblock sinuses by adding a few drops of eucalyptus oil to your steamer.
7. Include tulsi and turmeric in your diet.
8. Ensure adequate intake of Vitamin C and Omega-3 during polluted seasons.

14/11/2024

Ready to take control of diabetes naturally?
Comment ‘Diabetes’ to start your personalized diet journey with us!

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09/11/2024

Did you know that 1 in every 10 women struggles with high cortisol levels and often doesn’t even realize it? If you’re feeling tired, stressed, or experiencing unexpected weight gain, this could be your body’s silent cry for help.

Comment “Cortisol” below, and I’ll share easy tips to help you naturally balance it. Plus, stay tuned as we introduce a special program designed just for this! 🌱💪

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08/10/2024

🌼 Navratri Day 6 🌼
As we reach Day 6 of Navratri, take this moment to reflect on your journey so far. Continue to fuel your body with light, sattvic meals that nourish you from within. Stay mindful, stay hydrated, and embrace the balance and peace that come with this sacred time. Keep your spirits high—you’re doing amazing! 🙏✨

03/09/2024

27/08/2024

Suffering from kidney stones? Try this ☝️