Idhya.wellbeing.studio

Idhya.wellbeing.studio Sound | Movement | Breath | Meditation...
Studio dedicated for well-being

🎶 Where sound becomes silence… and silence becomes healing. 🎶Nada Yoga, the yoga of sound and inner harmony uses vibrati...
17/09/2025

🎶 Where sound becomes silence… and silence becomes healing. 🎶

Nada Yoga, the yoga of sound and inner harmony uses vibrations and resonance to calm the mind, balance emotions, and awaken deeper awareness within. Let the power of sound guide you home to peace. ✨

Join us for an immersive evening of sound and stillness.
✨ Date: Saturday, 27th Sept 2025
⏰ Time: 5:00 – 6:30 PM
📍 Shivaji Park, Dadar, Mumbai

DM us to register today.
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Idhya Wellness | Nada Yoga | Sound Healing | Vibrational Therapy | Conscious Living | Spiritual Awakening

✨ Slow down. Breathe in. Find your center. ✨Our Meditative Session with Idhya brings you the Inner Bliss Method — a gent...
11/09/2025

✨ Slow down. Breathe in. Find your center. ✨

Our Meditative Session with Idhya brings you the Inner Bliss Method — a gentle practice to calm your mind, balance your breath, and leave you refreshed from within. 🌿

🗓️ Fridays: 12th & 26th Sept
⏰ 7:00 – 7:45 PM
📍 NSCI Intense Gym Studio, Mumbai

Give yourself the gift of stillness. Seats are limited — DM us to register today!
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Idhya Wellness | Meditation | Inner Bliss Method | Conscious Breathing | Nervous System Healing | Wellbeing

✨ Not Just Sleep… Conscious Rest ✨Yoga Nidra is more than rest — it’s a guided journey into deep relaxation where your b...
11/09/2025

✨ Not Just Sleep… Conscious Rest ✨

Yoga Nidra is more than rest — it’s a guided journey into deep relaxation where your body unwinds, your nervous system resets, and your mind finds stillness. 🌿

This practice helps you:
🌙 Let go of hidden tension
🌙 Restore balance to your nervous system
🌙 Return home to calm and clarity

✨ Dates: Saturday, 13th & 27th Sept 2025
⏰ Time: 6:00 – 7:00 PM
📍 Online Session

Reconnect with yourself through the art of conscious rest. 💫

Limited spots — DM us to register today!
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Idhya Wellness | Yoga Nidra | Conscious Rest | Nervous System Healing | Wellbeing

Healing isn't just about stillness. It's what moves within you when you pause.Grief doesn't always scream. Sound doesn't...
08/09/2025

Healing isn't just about stillness. It's what moves within you when you pause.

Grief doesn't always scream. Sound doesn't always soothe. And joy? It often hides behind what you haven’t released yet.

At Idhyā, we invite you into spaces where silence speaks, sound stirs, and healing happens — through breath, presence, and body-led awareness.

✨ Let go, breathe deep, begin again.

📍 Join us at Shivaji Park, Dadar — your home for wellbeing.
📞 Call: +91 98331 62966

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Meditation | Joy | Sound Healing | Emotional Release | Wellbeing | Yoga Therapy | Nervous System Reset

Finding Peace in Every Blessing 🌸🙏 Wishing you and your loved ones a mindful and blessed Ganesh Chaturthi. Just as every...
27/08/2025

Finding Peace in Every Blessing 🌸🙏

Wishing you and your loved ones a mindful and blessed Ganesh Chaturthi. Just as every breath in stillness brings balance, may His presence bring healing and peace to your journey. ✨
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Idhya Wellness | Mindful Living | Inner Harmony | Healing Energy

Pause. Breathe. Return to yourself. ✨In the rush of everyday life, your body and mind deserve a space to slow down, soft...
21/08/2025

Pause. Breathe. Return to yourself. ✨

In the rush of everyday life, your body and mind deserve a space to slow down, soften, and truly rest. Join us for an hour of Yoga Nidra — conscious rest and meditative sleep designed to bring stillness, clarity, and peace within.

✨ Date: Sat, 30th Aug 2025
⏰ Time: 6:00 – 7:00 PM
📍 Venue: Shivaji Park, Dadar, Mumbai

Reconnect with your breath. Reconnect with yourself. 🌿

Limited seats available — DM us to confirm your spot today!
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Idhya Wellness | Yoga Nidra | Conscious Rest | Meditative Sleep | Wellbeing

Your body already knows how to heal —it just needs permission to slow down.”Join us for an evening of deep rest and reco...
17/08/2025

Your body already knows how to heal —
it just needs permission to slow down.”

Join us for an evening of deep rest and reconnection.
Gentle postures, breath-led stillness, and space for your system to soften.
This isn’t a class. It’s a homecoming — to yourself.

🧘‍♀️ Restorative Yoga Workshop
📅 Saturday, 23rd August 2025
🕕 6 PM – 7:30 PM
📍 Idhyā, Shivaji Park, Dadar, Mumbai
☎️ +91 98331 62966 | +91 98205 22966

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What if healing didn’t need effort—just awareness? ✨Join us this Saturday, 2nd August for a powerful Ho’oponopono Forgiv...
29/07/2025

What if healing didn’t need effort—just awareness? ✨
Join us this Saturday, 2nd August for a powerful Ho’oponopono Forgiveness Meditation at Idhyā, Shivaji Park.

🕯 Whisper it.
📝 Write it.
🌬 Breathe it.

Ho’oponopono is a simple yet profound Hawaiian practice that helps release emotional residue, heal relationships, and bring you back to a state of inner peace.

Let go of what’s heavy.
Make space for love.

🌿 Led by Sukoon with Jyo
🪷 Limited spots | Pre-registration required

📍 Shivaji Park, Dadar, Mumbai
🕠 6:30 PM to 8:00 PM
💰 ₹1200 Individual | ₹2000 Couple
📞 +91 98331 62966 | +91 98205 22966

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What if healing didn’t need effort—just awareness? ✨Join us this Saturday, 2nd August for a powerful Ho’oponopono Forgiv...
29/07/2025

What if healing didn’t need effort—just awareness? ✨
Join us this Saturday, 2nd August for a powerful Ho’oponopono Forgiveness Meditation at Idhyā, Shivaji Park.

🕯 Whisper it.
📝 Write it.
🌬 Breathe it.

Ho’oponopono is a simple yet profound Hawaiian practice that helps release emotional residue, heal relationships, and bring you back to a state of inner peace.

Let go of what’s heavy.
Make space for love.

🌿 Led by Sukoon with Jyo
🪷 Limited spots | Pre-registration required

📍 Shivaji Park, Dadar, Mumbai
🕠 6:30 PM to 8:00 PM
💰 ₹1200 Individual | ₹2000 Couple
📞 +91 98331 62966 | +91 98205 22966

Ease is not laziness.It’s a sign that your system feels safe.That you’re not pushing—but listening.That you’re not doing...
29/07/2025

Ease is not laziness.
It’s a sign that your system feels safe.
That you’re not pushing—but listening.
That you’re not doing more, but being more.

At Idhyā, we don’t chase wellness—we return to it.
Sound. Movement. Breath. Stillness.
Because true well-being feels like home.

Drop into Stillness this Saturday ✨At Idhyā, our Saturday sessions are your weekly reset—whether you’re tuning in from h...
20/07/2025

Drop into Stillness this Saturday ✨
At Idhyā, our Saturday sessions are your weekly reset—whether you’re tuning in from home or stepping into our peaceful Shivaji Park space.

Choose your pause:
🧘🏽‍♀️ Yoga Nidra – a guided meditative rest
🎵 Nada Yoga – a deep sound healing experience

Whichever path you choose, it leads you home.
Pre-registration is essential. DM to sign up 🌿

Nada Yoga with Devidatta Sukhtankar at IdhyāLet sound be your sanctuary.In this 90-minute immersive session, allow ancie...
19/07/2025

Nada Yoga with Devidatta Sukhtankar at Idhyā

Let sound be your sanctuary.
In this 90-minute immersive session, allow ancient vibrations to soften your edges, ease emotional stress, and lull your nervous system into deep rest.
No movement. No effort. Just guided stillness through sound.

Relax. Reset. Receive.

🗓️ Saturday, 26th July 2025
🕕 6 PM – 7:30 PM
📍 Shivaji Park, Dadar, Mumbai
💰 Rs. 1500/- (individual) | Rs. 2600/- (couple)
📞 +91 98331 62966 | +91 98205 22966
Limited mats. Pre-registration required.

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Address

B2 Ground Floor Saroj Sadan, SH Paralkar Marg, Shivaji Park
Dadar West
400028

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+919820522966

Website

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