What are the opening hours?

Monday 9am - 1pm 4pm - 9pm Tuesday 9am - 1pm 3pm - 9pm Thursday 9am - 1pm 4pm - 9pm Friday 9am - 1pm 5pm - 9pm Saturday 9am - 1pm 4pm - 9pm

Disha Manchekar - Psychologist

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Dahisar
Disha Manchekar - Psychologist

✨Helping you build mental wellness
🌻Founder @ Innate Mind
🏆BW 30 under 30’23
🎓M.A Psy. (Clinical) & M.L.S
➕Cert. Trauma FT, SFBT, CBT & Gestalt Therapy

18/07/2025

Who doesn’t like a good read especially if the content is thought provoking? These books struck the cord when you are looking for answers, solutions or wisdom - whatever you want to call it. Agree?

Here are some thought provoking quotes from some of the books I read this year.

💙One talks about the human brain & thoughts.
💛One talks about happiness.
💜One talks about trauma/ past challenges.
🧡One talks about loving your body.
💚One talks about hope.
❤️One talks about relationships.

Let me know which one stuck with you the most! ✨

( book recommendations, mental health, mental wellness, mind, brain health, psychologist, psychology, grief, body image, self-love )
📚

07/07/2025

What’s it like to be on a therapy journey with me? Swipe through to read a client’s journey! ✨

I can’t thank my clients enough for trusting in therapy and staying consistent with it. When the intention is set along with a bit of guidance, real change is driven.

So, are you thinking about starting your wellness journey through therapy? DM to book an appointment. 😊

( therapy, psychology, psychologist, online sessions, in-clinic sessions, testimonial, client feedback, grateful, gratitude, innate mind )

04/07/2025

Gentle reminders for an uplifting July! ✨

( new month, life quotes, work life, psychologist, mental wellness, mental health, emotional wellbeing, letting go, past challenges, iPhone shots, motivation )

25/06/2025

Slow down..☕🍃

( reminders, anxious, racy mind, control, to do list, tasks, time management, burnout, life quotes, fate, mindful living )

23/06/2025

From being clueless to self-aware navigating through solutions, I was glad to be a part of my client’s wellbeing journey.

Here is a testimonial for therapy that I am truly grateful to receive. Swipe to read it.

Slots are open for July. DM to book an appointment. ✨

( psychologist, therapist, wellness, mental health, anxiety, emotional regulation, emotions, uncertainty, resilience, trauma informed, innate mind )

16/06/2025

It’s been a year since I shared this photo on my Instagram story.
It’s been a year since I coped with my grief.

While I wondered where I was in my grief journey as it was going to be a year to my dad's demise, I lost my grandfather around the same date this June.

I paused.

I paused because I realised I couldn’t pull through anymore. I needed a breather to look after my well-being and focus on my family.

Taking a pause was not necessarily going to prevent the sun from coming up let alone the roles I play in my life. Nonetheless, I had the liberty to take a break for a week.

The pause paused many things that I was trying to do - eating clean, exercising, sleeping on time, journaling, talking it out etc. It also paused and postponed events and some parts of my work like taking therapy sessions.

I have realised that lapses do happen and that’s okay too! My body was slowing down. It felt as if it was asking to rest. My brain felt it could not take on much. Some days when I feel like I write or paint. While on some other days, I simply be or meditate. Baby steps to getting back there.

Grief is messy. But, it’s not the end although it feels like one. You keep moving through it until you see the light, one step at a time.

[ psychologist, wellness, healing journey ]

12/06/2025

✨ “Even if we receive one registration, we are creating a ripple of awareness.” - That is what our founder says.

There have been times when we received no registrations, and at other times, we received over 5, 10, 20 or even more than 200 registrations.

Regardless of the number of participants, we keep moving forward. This is the spirit of the Innate Mind team in promoting mental wellness awareness!

We were joined by wonderful participants who found value in our online and offline workshops (Mumbai). Swipe through the images to read what they have to say.

Would you like to be a part of them? Join us for our free events celebrating Innate Mind’s 5th anniversary!

🧠 Mental Health Check-in with Disha Manchekar
5 Free Slots (All booked!)

📝 Journaling for Time Mastery Workshop with Disha Manchekar
17th June from 8.00 pm-9.00 pm | Google Meet

🎯 Career Decision Workshop with Shivani Dhumal
18th June from 8.00 pm-9.00 pm | Google Meet

🔗 Register here: https://www.innatemind.org/upcomingevents (LINK IN BIO)

Feel free to reach out at ‪+91 9326825780‬ / ‪+91 7710940435 for queries.‬

06/06/2025

I recall starting the blog segment on Innate Mind page 5 years ago. The moto was purely to provide a space to anyone wishing to spread awareness or share their mental wellness journeys.

As Innate Mind grew with interns, this became a powerful space for them to express their academic knowledge and experiences.

Today, we re-launched these blogs by publishing articles. Personally, I found her articles written straight from her heart that speaks to the readers.

Do support our initiative by giving our blogs a read.

Feedbacks and suggestions are welcomed! 😃

(LINK IN BIO)

[ psychology, interns, internship, website ]

04/06/2025

🎉 June marks 5 years of Innate Mind!

Not your usual anniversary post—we’re celebrating with 3 powerful FREE online events to support your mental clarity, time management, and career goals. 🌿✨

💛 This is your personal invite to reset, reflect, and rise:

🌼 Mental Health Check-up with Disha Manchekar
🕖 7:00 PM – 8:00 PM | 5 Free Slots | 📍Google Meet

📖 Journaling for Time Mastery with Disha Manchekar
🕗 8:00 PM – 9:00 PM | 📍Google Meet

🎯 Career Clarity Workshop with Shivani Dhumal
🕗 8:00 PM – 9:00 PM | 📍Google Meet

✨ Perfect for:
➡ Anyone feeling stuck
➡ Professionals craving clarity
➡ Students juggling time + expectations
➡ Anyone who wants to start their healing journey

For queries, contact us on ‪+91 9326825780‬ / ‪+91 7710940435‬

To register, click the upcoming events link in the bio Mind. 💙

Address

Dahisar

Opening Hours

Monday	9am - 1pm
	4pm - 9pm
Tuesday	9am - 1pm
	3pm - 9pm
Thursday	9am - 1pm
	4pm - 9pm
Friday	9am - 1pm
	5pm - 9pm
Saturday	9am - 1pm
	4pm - 9pm

Telephone

+919326825780

Website

http://www.innatemind.org/

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