25/07/2024
Happy international self care day .....
if you really want to take care of yourself, pleasew follow a Dinacharya suggested by Ayurveda as follows, will be at great help
Dinacharya is an Ayurvedic concept that refers to a daily routine designed to maintain balance and promote health. Here’s an example of a typical Dinacharya for a person:
Morning Routine
Wake Up Early: Rise before sunrise, around 5-6 AM.
Oral Hygiene: Brush teeth and scrape the tongue to remove toxins.
Hydrate: Drink a glass of warm water to kickstart digestion.
Elimination: Attend to nature’s call.
Exercise: Engage in light physical activity like yoga or a morning walk.
Meditation/Prayer: Spend a few minutes in meditation or prayer to center the mind.
Bathing: Take a warm shower to cleanse the body and refresh the mind.
Self-Massage (Abhyanga): Apply warm oil to the body to nourish the skin and improve circulation.
Breakfast: Eat a light, nutritious breakfast.
Midday Routine
Work/Study: Engage in productive activities.
Lunch: Have a balanced meal around noon, when digestion is strongest.
Short Walk: Take a brief walk after lunch to aid digestion.
Rest: If possible, take a short nap or rest for a few minutes.
Evening Routine
Wind Down: Finish work and start winding down activities.
Dinner: Eat a light dinner, ideally before 7 PM.
Relaxation: Spend time with family, read, or engage in a hobby.
Evening Walk: Take a gentle walk to aid digestion and relax the mind.
Prepare for Bed: Avoid screens and bright lights. Engage in calming activities like reading or listening to soft music.
Sleep: Aim to go to bed by 10 PM to ensure a good night’s rest.
This routine can be adjusted based on individual needs and lifestyle. The key is consistency and aligning with natural rhythms to promote overall well-being123.
Would you like more details on any specific part of this routine?
you may get Consulation for Prakriti analysis in Bhaktivedanta Ayurveda (8291818026)
DR Nanasaheb Memane
BAMS, MS(Ayurveda Vachaspati)
Seniour Ayurveda Consultant,
Head, Ayurveda Department ,
Bhaktivedanta Hospital and Research Institute ,
Mumbai 401107
