ABLE Lifestyles

ABLE Lifestyles Lose Weight and Get Fit Naturally In order to live a healthy life you cannot rely on diet plans only as they are just short-term remedies. www.ablelifestyle.in

What you need is healthy routines and diet strategies that are practical, based on your lifestyle, and backed by the latest research.

05/07/2023

When it comes to maintaining healthy bones and overall well-being, the partnership between vitamin D and calcium is a vital one. These nutrients work hand in hand to support bone health, regulate essential body functions, and contribute to overall health

For Appointments: 9819050074

03/07/2023

Complete your daily steps, even when it's raining
1. Climbing stairs helps you burn more calories every minute as compared to jogging.
2. Climbing stairs helps our body produce endorphins – the hormones known for creating a sense of happiness in our mind.
3. Weight loss
4. Climbing stairs is a great form of cardio exercise.
5. Climbing stairs helps you improve your heart rate and health.
6. Stronger joints and muscles.
7. Improves your energy, develop your immune system, and lower your risk for diabetes, high blood pressure, osteoporosis and heart disease.
8. There is no equipment cost as well as space issues.
To Consult: 9819050074

24/05/2023

Emotional eating is a challenge faced by all of us.
The trick is to find healthy alternatives. Instead of reaching for a bag of chips, try snacking on fresh veggies or nuts and seeds. Or, if you're craving something sweet, try a small piece of keto chocolates, you do get these online now.
Finding healthy alternatives that still satisfy your cravings can help you stay on track with your weight loss goals
For consultations: 9819050074

22/03/2023

It’s time we adopt a diet and lifestyle that our ancestors used to follow which was
High Physical Activity + 2 to 3 meals a day instead of Low Physical Activity + 6 to 8 meals a day.
For appointments:7717 003 004 / 9819050074

15/03/2023

There are lots of research which shows that Intermittent fasting helps Reset & Recharge your brain.
Try it for yourself and see the difference.

For Appointments: 7715 003 004 / 9819050074
Learn more at www.ablelifestyle.in

08/03/2023

Triglycerides are an important measure of heart health and is a serious conditions affecting young adults in India.
For appointments: 7715 003 004 / 9819050074

01/03/2023

A lot of us avoid the ‘’obvious sugars’’, but fail to realize that sugar is found in other food sources too like grains which we consume a lot of on a daily basis.

Grains contain about 70 to 80 % carbohydrates which when digested, gets converted to sugar.

If your sugar levels are not coming down, try avoiding grains for just a week and see the results.

For Appointments: 7715 003 004 / 9819050074

15/02/2023

The 1st step to healing your thyroid is to ensure you give it all the vitamins and minerals it needs to function properly.

Research papers
https://pubmed.ncbi.nlm.nih.gov/19594417/ (Role of iodine, selenium and other micronutrients in thyroid function and disorders)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6552785/ #:~:text=The%20body%20is%20dependent%20upon,present%20with%20hypothyroid%2Dlike%20symptoms. (SUN-591 Severe Iron-Deficiency Anemia Leading to Hypothyroidism)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/ (Selenium and Thyroid Disease: From Pathophysiology to Treatment)

https://pubmed.ncbi.nlm.nih.gov/17541266/ (Effect of zinc supplementation on thyroid hormone function. A case study of two college females)

14/02/2023

Every time you eat or drink something, your insulin levels rise, and every time there is a spike in insulin your body starts storing excess sugar and fat, that’s why insulin is a fat-storing hormone.
High levels of insulin over long periods of time lead to insulin resistance which leads to, type 2 diabetes, fatty liver, and weight gain, so if you keep eating all day long your insulin levels will also be high throughout the day and you don’t want that happening especially if you have high sugar levels, or if you are pre or type 2 diabetic or if you want to lose weight in general

24/01/2023

Successfully meet your health & fitness goals this year by following these 3 simple yet powerful methods.
For Consultations: 7715003004 / 9819050074
https://ablelifestyle.in/weightloss/

24/01/2023

Successfully meet your health & fitness goals this year by following these 3 simple yet powerful methods.

For Consultations: 7715003004 / 9819050074

https://ablelifestyle.in/weightloss/

Losing weight is not just about going on a diet or exercising, you need to ensure that you get proper sleep too.Insuffic...
02/11/2022

Losing weight is not just about going on a diet or exercising, you need to ensure that you get proper sleep too.
Insufficient sleep is associated with increased risk for poor physical health (including hypertension, metabolic syndrome, type 2 diabetes, and hypercholesterolemia) and mental health (including depressed mood, anxiety, and cognitive deficits).
These factors will stop you from losing weight successfully.

For Consultation: +91 7715 003 004
www.ablelifestyle.in/weightloss/

Research Paper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507732/ #:~:text=Meta%2DAnalytic%20Results&text=Significant%20heterogeneity%20was%20found%20for,the%20heterogeneity%20among%20effect%20sizes.

Insufficient sleep is associated with an increased risk for poor physical health (including hypertension, metabolic syndrome, type 2 diabetes, and hypercholesterolemia) and mental health (including depressed mood, anxiety, and cognitive deficits).ingdog

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