Bijal's Yoga

21/06/2024

29/03/2024

We want to hear from you!
Why do you do yoga? 🧘‍♀️What brought you to the mat?

25/03/2024

Celebrating the festival of colors with a yoga twist. Happy Holi!

22/03/2024

Are you feeling overwhelmed by the demands of modern life? It’s time to discover the transformative power of Makarasana – and there’s no better place to do it than at Bijal’s Yoga studio.

Makarasana, or the Crocodile Pose, offers a multitude of benefits for both the body and mind:

✅ Reduces Anxiety

✅ Relieves Stress

✅ Breath Awareness

✅ Enhances Flexibility

What are you waiting for? Join Bijal’s Yoga today and unlock the transformative power of Makarasana in your life.

20/03/2024

Uttanpadasana, also known as the Raised Leg Pose, is a popular yoga asana that offers numerous benefits for both the body and mind.

Here are the perks of practicing Uttanpadasana:

✅ Abdominal Strength

✅ Stimulates blood circulation

✅ Digestive Health

✅ Improves balance and stability

✅ Increases flexibility in the legs and hamstrings

Precautions:

1️⃣ Avoid practicing Uttanpadasana if you have a recent abdominal surgery

2️⃣ Pregnant women should avoid this pose, especially in the later stages of pregnancy

Joining Bijal’s yoga classes will provide you with expert guidance and instruction to incorporate Uttanpadasana and other beneficial yoga poses into your routine. With Bijal’s support, you’ll not only learn the correct techniques but also experience the full range of health benefits that yoga has to offer.

15/03/2024

Curious minds, unite! 🧠💬

Drop your guess in the comments and let’s unravel the mystery together!

13/03/2024

Share with us how your evening unfolds! Did you stick to your yoga routine or get lost in a Netflix marathon?

Comment below and let us know!✅

11/03/2024

We are thrilled to share the incredible success of our recent yoga session led by the talented instructor, Bijal, at Thakur Rannarayan Public School! The energy and enthusiasm displayed by the students made the session truly unforgettable.

looking forward to continuing our journey together towards health, wellness, and self-discovery. Remember, yoga is not just about physical exercise; it’s a path to inner peace, strength, and balance.

Thank you for trusting us to guide your students on their yoga journey. We are honored to have been a part of their wellness and personal growth experience.

08/03/2024

Let’s take a moment to honour the incredible women who prioritize their well-being through yoga and inspire others to lead healthier lives.

Here’s to you, for your dedication to wellness and the positive impact you make every single day.

Happy International Women’s Day!🧘‍♀️💪🏻

08/03/2024

On this Maha Shivratri, let us remember that each asana is a prayer, each breath a mantra, and each moment on the mat a step closer to the divine.

Happy Maha Shivratri to all!

06/03/2024

Attention all amazing women! 🧘‍♀️

This Women’s Day, we’re delighted to offer you an exclusive buy one, get one free deal on our yoga sessions.

Unwind, recharge, and uplift your spirit alongside a friend as you embrace the power of yoga.

Seize this opportunity to celebrate your journey to self-discovery and empowerment.

DM us to book your slot ✅

01/03/2024

What’s your take on yoga? Share your thoughts, experiences, and insights in the comments below!