Medical student bpt

22/09/2025

Happy Navratri sabhi medical Student ko




less # medical_student_bpt_

21/09/2025

21/09/2025

Shoulder Blade Pain? Try This Wall Test to Check Scapular Mobility

This simple wall test helps determine if poor scapular mobility is the root cause. Stand with your back flat against a wall (pelvis tucked, spine aligned), and try raising your elbows and hands upward-keeping them in contact with the wall. If it's difficult, you likely have limited active scapular mobility. Improving this can increase blood flow, reduce pain, and speed up recovery.

Save this test and start working on your shoulder health!

Pain

20/09/2025

Shoulder Blade Pain? Try This Wall Test to Check Scapular Mobility

Experiencing pain between your shoulder blades?
This simple wall test helps determine if poor scapular mobility is the root cause. Stand with your back flat against a wall (pelvis tucked, spine aligned), and try raising your elbows and hands upward-keeping them in contact with the wall. If it's difficult, you likely have limited active scapular mobility. Improving this can increase blood flow, reduce pain, and speed up recovery.

Save this test and start working on your shoulder health!

Pain

19/09/2025

Shoulder Blade Pain? Try This Wall Test to Check Scapular Mobility

Experiencing pain between your shoulder blades?
This simple wall test helps determine if poor scapular mobility is the root cause. Stand with your back flat against a wall (pelvis tucked, spine aligned), and try raising your elbows and hands upward-keeping them in contact with the wall. If it's difficult, you likely have limited active scapular mobility. Improving this can increase blood flow, reduce pain, and speed up recovery.

Save this test and start working on your shoulder health!

Pain

17/09/2025

Your Atlas (C1) Vertebra: The Silent Hero Holding Up Your Skull!

Dive into this stunning 3D animation to see how this tiny bone enables smooth head turns, nods, and stability-all while balancing your 10-12 lb head!

Perfect for anatomy nerds, med students, or anyone curious about their spine! Watch now to unlock the secrets of your neck's MVP!


Education #

02/09/2025

Centro de Qualidade de Vida Vinhedo

Local de queixas mais frequentes na região da Coluna lombar e osso Sacro!

01/09/2025

A marcha

O equilíbrio na caminhada depende de músculos estabilizadores do quadril:
Glúteo médio e mínimo - Evitam a queda do quadril no lado oposto.

Tensor da fáscia lata - Auxilia na estabilidade lateral.
Adutores - Controlam o movimento medial do quadril.
Quadrado lombar - Mantém a pelve alinhada.
Músculos do core Evitam compensações posturais.

Fraqueza nesses músculos pode causar dor e desequilíbrios! Fortaleça-os para uma marcha eficiente.

Humana

31/08/2025

Lesão no Manguito Rotador e Sua Biomecânica manguito rotador é composto por quatro músculos essenciais que envolvem o ombro e garantem a estabilidade e mobilidade da articulação. Esses músculos são: supraespinhal, infraespinhal, redondo menor e subescapular, e eles trabalham em conjunto para realizar movimentos de rotação e elevação do braço 6.Biomecânica do Manguito Rotador

O manguito rotador atua como uma engrenagem para manter a cabeça do úmero (osso do braço) centralizada na cavidade glenoidal do ombro durante os movimentos. Esse ajuste constante é essencial para evitar sobrecargas, especialmente em atividades repetitivas ou que exigem elevação dos braços acima da cabeça

30/08/2025

Unveil the Strength in Your Grip.

Dive into our latest animation that showcases the complex dance of the hand's muscles during a grasp.

Watch as muscles coordinate seamlessly to execute one of our most essential functions-grasping. Perfect for anatomy enthusiasts, medical students, and anyone interested in the detailed mechanics of hand movements.

23/08/2025

Why the Reverse Plank is a Must-Have for Posterior Chain & Shoulder Strength

The reverse plank isn't just a core move-it's a powerhouse for building integrated posterior chain strength and shoulder stability. It challenges your glutes, hamstrings, scapular stabilizers, and core all at once. While fighting gravity, your body learns how to coordinate tension from shoulders to heels, improving posture, shoulder health, and total-body strength. Add this to your mobility or strength routine and feel the difference!

Save this pin to elevate your plank game!
Chain Stability
Training #

23/08/2025

Unlock Your Lumbar Spine: Build Strength in Every Position

Recurring lower back pain? It could be due to limited mobility and control in your lumbar spine. Learn to flow comfortably through a variety of lumbar positions to reduce tension, avoid nervous system stress, and prevent overactive guarding responses. Whether you're an athlete or just want to move pain-free, developing strength across diverse spinal positions is key to long-term resilience and function.

Save this tip and start expanding your movement toolbox

Mobility
Back Pain

Training Matters