Nutritionist Nilu Vasudev

30/08/2025

🌿✨ Silence heals the brain ✨🌿

क्या आप जानते हैं?
🧠 Neuroscience research कहती है कि सिर्फ 2 घंटे की Silence रोज़ाना आपके brain में नए brain cells की growth को hippocampus (memory और emotions वाला हिस्सा) में बढ़ा सकती है।

🔇 Silence आपके nervous system को relax करता है और brain को default mode में ले आता है – जहाँ self-reflection और creativity अपनी peak पर होती है।

👉 Silence खाली नहीं है — ये आपकी biology को nourish करता है।

Take your 2 hours of silence today. 🌸

⸻

30/08/2025

🧠 Mental Health & Brain Healing

💡 Insight:
Did you know your brain has the power to change and heal every single day?
👉 Neurogenesis – the creation of new brain cells.
👉 Neuroplasticity – the brain’s ability to rewire itself, forming new connections and releasing old patterns.

This directly impacts your mood, learning capacity, memory, and overall mental health.
Which means — no matter your age, your brain can still grow, adapt, and recover.

📘 Reflection:
Ask yourself: What is one habit that keeps pulling my brain into a negative pattern?
And what is one small new habit that could help me build a positive one?

🛠 Practical Tool:
Spend 10 minutes today learning something new — a word, a puzzle, or a small skill.
Even tiny activities activate your brain’s neuroplasticity.

For more such information join

WhatsApp Group Invite

26/08/2025

🧠✨ Did you know?

Your brain’s first job is to keep you safe — not necessarily to make you happy.

🌿 The amygdala acts like an alarm system, always scanning for danger.
🌿 The prefrontal cortex is your wise planner — it helps you reason, focus, and make decisions.

But when trauma happens…
🚨 The alarm (amygdala) gets stuck on “high alert.”
🤯 Logic, calmness, and clarity take a back seat.

The good news? 💛
Your brain is not fixed. Through safety, repetition, and supportive connection, the brain can rewire itself.

This is the magic of *neuroplasticity*— no matter how long you’ve been in survival mode, healing is possible. 🌸

👉 “If your brain can rewire at any age… what new freedom would you choose to experience first?”

25/08/2025

🧠✨ Did you know?

Your brain’s first job is to keep you safe — not necessarily to make you happy.

🌿 The amygdala acts like an alarm system, always scanning for danger.
🌿 The prefrontal cortex is your wise planner — it helps you reason, focus, and make decisions.

But when trauma happens…
🚨 The alarm (amygdala) gets stuck on “high alert.”
🤯 Logic, calmness, and clarity take a back seat.

The good news? 💛
Your brain is not fixed. Through safety, repetition, and supportive connection, the brain can rewire itself.

This is the magic of *neuroplasticity*— no matter how long you’ve been in survival mode, healing is possible. 🌸

👉 “If your brain can rewire at any age… what new freedom would you choose to experience first?”

To know such more deep knowledge join the health community of Ananda Blessings

20/08/2025

🌿✨ Realign to Rebuild Community is Open! ✨🌿

If you’ve been feeling disconnected from your body, stuck in old patterns, or simply looking for a safe space to heal and grow — this community is for you. 💫

Inside you’ll find:
✅ Guided practices to reset your nervous system
✅ Tools to rebuild your relationship with your body
✅ Insights on healing subconscious blocks
✅ Supportive space to share and grow together

💠 It’s time to realign with your inner wisdom and rebuild your health, balance, and life — from the inside out.

👉 Join our Realign to Rebuild community today and begin your healing journey.
[https://chat.whatsapp.com/H4IJRWdIMaJHBMA70pT9ZS

🌸 With love,
Ananda Blessings

WhatsApp Group Invite

15/08/2025

🇮🇳❤️ 🇮🇳

03/08/2025

Real friendship is:
✨ Energetically safe.
✨ Emotionally honest.
✨ Mutually respectful.
✨ Supportive without competition.
✨ Present, not performative.

Truth is — not everyone deserves access to the deepest parts of you.
Not everyone can hold your vulnerability without judgment.
Not everyone will clap when you grow.

And that doesn’t mean they’re bad people.
It just means they’re not your people.

Friendship is sacred.
Choose quality over quantity.
Choose resonance over history.
Choose peace over people-pleasing.

You don’t need to shrink yourself to be liked.
You need to protect your energy to be truly loved.

💛 Here’s to the ones who stay real, loyal, and aligned.
And to the courage it takes to walk away from those who don’t.

27/07/2025

⚠️ Is your Apple Watch silently harming your health?

It might sound extreme… but have you noticed a dark mark on your wrist?

📡 Radiation
🔁 EMF exposure
🧬 Hormone + DNA disruption?

Yes — even the small print says it’s worn at your own risk.

Is it time to unplug… and reconnect with your own biology?

Try a 7-day no wearable challenge. Feel the shift.

🔁 Share your experience or tag someone who wears one 24/7.

26/07/2025

Agar ek angel tumhari healing ke liye aata… toh woh tumhe kya kehta? 👼
This isn’t just a post — it’s a hug to your heart and a whisper to your soul.

💫 Save it. Feel it. Share it with someone who needs to hear this.
🪽 Tag your soul tribe below ⬇️
✨ Healing starts with one soft thought… let this be yours today.THERE IS NO ANGEL IT’S only You.

21/07/2025

👿Agar main shaitaan hota… toh main tumhe bimaar banane ke liye gym nahi, junk bhejta.
Main tumhare emotions ko dabwata, aur tumhe lagta ki strong banna matlab feel na karna.
Main tumhe nature se, body se, soul se alag karta…
Aur tum sochte ki tum thik ho.

Ye plan hai slow death ka.
Aur iska antidote hai — conscious healing.
Ab tum decide karo: System ke slave banoge, ya Self-healer?”**

⚠️ Share this with someone who needs to WAKE UP before it’s too late.

04/01/2025

Repeating the same thoughts creates a mental comfort zone that feels safe but holds you back from growth. True transformation begins when you challenge old patterns, embrace discomfort, and step into the unknown. Break free, think differently, and watch yourself evolve. 🌱✨