Dr. Richa Tiwari

14/03/2026

Loss of Control, A Hidden Cause of Mental Stress

13/03/2026

You just need - Good Habits for good lifestyle

Day 72

13/03/2026

What Happens When You Quit Sugar for 30 Days – आपके शरीर में क्या होगा?

What happens if you stop eating sugar for 30 days? Free sugar ke body par kya effects hote hain aur agar aap 30 din tak sugar avoid karte hain to body mein k...

12/03/2026

You have many problems in life, until you have a health problem. Then you have only one.

Healthy lifestyle is not as hard as it seems, just a few simple discipline can give you tremendous results.

Day 71

12/03/2026

Mental Stress Explained | Part 2

11/03/2026

A lot of your daily struggles can be eased with just a moderate intensity workout like 20mins brisk walking. Just start WALKING!

Day 70

11/03/2026

Mental Stress Explained, Part 1

10/03/2026

Just 20mins daily moderate intensity workout is enough to push your weight loss journey. Moderate calorie deficit mixed with 20mins brisk walk daily can help you follow a balanced weight loss approach.

Day 69

10/03/2026

Simple Way to Reduce Stress

09/03/2026

Learn about DASH Diet and keep walking everyday.

Day 68

09/03/2026

Why Does Stress Happen?

08/03/2026

Deep breathing is helping the tackle pressure on ground today.

It will be helpful for all of us in our stressful situations too.

Congratulations for the world cup win today.

Day 67